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Old 07-24-2011, 07:21 AM   #1
clhgh2620
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Default 支招:每天4个3分钟运动保健康

4个3分钟运动,光波炉团购,是医学理论指导下的一种有效的健身锻炼方法。

腹式呼吸3分钟

仰卧,解开腰带,放松全身,然后吸足一口气,有意识地使肚子鼓足,憋一会儿再慢慢呼出去。腹式呼吸是对全身 重要内脏器官的运动,健尔马足疗机官方网,由于膈肌上下运动幅度增大,肺部扩大,心脏及大动脉等胸腔内的器官活动增加,腹内脏器以及血管神经得到缓 和而有节奏的运动,有助于消食化痰。入睡前运动还可以帮助入眠。

头低位运动3分钟

即在起床后或临睡前,做一次“双手攀足固肾腰”的操作。方法是站立呈弯腰低头,双手尽量俯身触地,1秒钟一 次,1分钟弯60次。开始时可以少弯几次,由少到多。这种运动可逐步增加脑血管的抗压力,以预防中风。但有 血管硬化或心脏病的人做这种运动时要谨慎,以防发生意外。

冷水澡洗3分钟

冷水浴,是全身“血管操”,特别对皮肤微循环大有好处,可促进全身血液循环,预防心血管和脑血 管疾病。

搓手3分钟

两手相对不断揉搓,光波炉的危害,直到手心感到微热为止;再将手背相对,光波炉菜谱,来回摩擦,最后是十指互相交叉,不停上下揉擦。手上有很多经络穴位,按摩这些穴位可以对其对应的内脏有很 好的保健作用。
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Old 07-24-2011, 07:33 AM   #2
Brooke284
 
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