|一分钟运动随时做宁波到高要物流公司

　　久坐对身体不利，有可能导致超重、疼痛和疲倦，还会增加癌症、心血管疾病的风险。美国MSN网站刊文建 议，如果你没有那么多时间出去运动，那么就试试这些一分钟的运动吧。

　　1.能走就走：和同事交流尽量不用电子邮件，而是走到他们的办公室与之当面沟通;楼层不高，改爬楼梯; 楼层较高，就留几层靠腿爬。

　　2.能站则站：站起来打电话，使用其他楼层的洗手间，坐一会后，站起来伸个懒腰。

　　3.把看电视时间变为运动时间：除了减少看电视时间，还应改变看电视的姿势，变坐为站，活 动四肢。

　　4.头晕累了晃晃全身：就像跳摇摆舞一样，摇晃四肢和躯干部，可以刺激全身的气血运行 宁波到高要物流，增加大脑供血，让人神清气爽起来。
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