Favorite quickly friends with Soymilk

have Soymilk Soymilk friends should make full use of the value of milk is simple
do still truly a science Oh ~
I bought a soybean milk only know to do the entire bean soy milk, soy milk what grains , fruit milk, etc. will not do, for the soybean milk is really Dacaixiaoyong the.
So today a lot from the Internet to detect the ratio of milk on the production of a variety of means and production methods used, and friends!
wish namely we have anybody good direction to have more commutes about. Let us make a chromatic and delicious milk, healthy life from breakfast oh.

not mention no extra, to give everybody a g, water 1.3 liters capacity are free to increase or dwindle, the best match the proportion of milk savor nourishment, sugar amount
Meridian: Rupi, stomach
effect: tonic, phlegm, Tong-Lin, Lee stool , blood pressure, increase milk
suggestions: increase 3 ~ ~ 5 almonds in with compound, then the more fresh boiled milk, thicker
2, peanuts, soy


materials : soybeans, peanuts, milk, 200 grams of water
production: the soaked beans into soy milk peanut filter, water and milk into the milk pot
Meridian: Rupi, lung
effect: Run skin, lung case, tonic

3, dark sesame milk


Ingredients: black sesame, peanuts 10 grams every, black beans,
production: the peanut and black beans soaked by a certain time, then put together with black sesame milk filter
Meridian: Rupi, lung, colon
effect: UFA keep hair, skin beauty, lungs box gas, nourishing the liver kidney, laxative, blood by milk

4, soy milk sugar rice


Ingredients: soy, rice and sugar, water
production: pre-production Good soy milk and rice (tin be soaked because half an hour), rock sugar into the kettle simmered in boiling down to the viscous
Meridian: hepatic, lung
effect: beauty lungs, lung carton

5, sesame honey soy


Ingredients: soy, black sesame seeds, honey, 40 grams, water
production: the black sesame seeds and the soaked soybeans into soybean milk into the percolate , starting Soymilk automatically
Meridian: Rupi, lung
effect: beauty peel, black cilia attention hair

6, walnut almond



Ingredients: walnuts, almonds, measure of water
Method:
1, the almonds and walnuts into the nets within the family auto soybean milk, according to the provisions of the cup body Add water;
2, start Soymilk, ten minutes later the milk cooked;
effect: beauty face, puzzle

7, green milk


Ingredients: green beans, sugar, some water.
Method:
1, the green beans bathed, soggy 6-16 hours.
2, will be soaked into the soybean milk nets in mung bean, add the cup of water, start the machine, ten minutes after the milk cooked.
3, still hot add sugar to the cup body, do not want to drink sweet or not sugar.
effect: heat and hot weather, water swelling, throat and thirst,GHD Deluxe Midnight 2011, eyesight and blood pressure.
Note: for Warming informed not to drink, so as not to lose the warming effect; spleen Deficiency should not be also many to drink, to discourage diarrhea. Nets in the leftovers transferred into a bean glue, add sugar, very tasty.

8, refreshing drink


2 beans Ingredients: soybeans, mung beans, sugar, some water.
Method:
1, soybeans, mung beans soaked 6-16 hours.
2, the soaked beans into soybean milk nets two in the cup to add water, start the machine, ten minutes after the milk cooked.
3, hot body, adding sugar to the cup,GHD MK4 Pure Straighteners, and mingle thoroughly Serve, do not want to drink sweet or not sugar.
effects: refreshing and lust, heat and relieve inflammation.
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traits 3 women fall and winter milk nourishing beauty recipes

beginning of winter has been to, switch to dry weather so many feminine friends began to face a catena of cosmetic problem; and, increasingly cooler temperatures also make us a little gift to appetite, unknowingly to attach the
do to reserve the prettiness of winter health is really so tough? In truth, a cup of homemade soy milk, not only fresh and nutritious, can likewise provide us with a beautiful early winter to keep the forcible It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, steel, zinc, vitamins, etc., according to our own absences with a kind of grains and fruit made of grain or color with milk nectar,GHD Purple Butterfly 2011, not only can improve the system to better serve relieve abscess,?? cold, modify the tolerate, eradicate toxins, weight loss and additional accidental achieve it.

under, to introduce several specialists recommended by the health specifics of women's autumn and winter milk nourishing beauty prescriptions.


1, tangelo milk


materials: dry beans 36 grams, 60 grams meat, orange, grapefruit meat, 30 grams
practice: 1, a nice soak the beans , wash stand; 2 oranges and grapefruit beef with meat and beans into the wet cup, add water to the water; 3, power, select the After the pulp and unplug the power rope, achieved.
nutritional characteristics: tangelo is rich in Vc, and less affected by heat, relieve inflammation grapefruit has a good effect.

2, chestnuts oat milk

materials: beans 40 g (wet beans 90 grams, wet beans 1 2 / 3 cup), raw chestnut 25 grams (almost 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small chips, wet beans and oats to add the cup, add water to the water line; 3, power, Select the
nutritional characteristics: thick chestnut stomach,GHD Blue Straighteners, kidney gas?? cold.

3, lettuce, milk


materials: beans 60 grams (130 g wet beans, wet beans 2 cups), lettuce leaves 15 grams (two oscillate leaves), Qiubishala 1 scoop (6 grams).
practice: pre-soak the beans, wash stand; the lettuce leaves, cut into svelte strips, joined together with the wet cup of beans, then add salad wearing, add water to the water line; power, select fruit and vegetable milk
nutritional characteristics: Liver Stomach, wealthy in vegetable fiber, namely conducive to weight wastage.

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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 4 cup.
practice:
1. will be pre-soaked dried beans is good.
2. The walnut, black sesame seeds and soaked beans washed, mixed into a cup, add water to the upper and lower water level, the power, press the .
TIPS
walnuts are rich in zinc, manganese, chromium and other scarce people ingredient is the share Bunao longevity, cardiovascular conservation, the prevention of coronary center ailment,GHD Midnight Gift Set 2011, stroke, Alzheimer's quite salutary . Walnuts are rich in sesame soy lecithin and choline, can cultivate brain feature, brain mystery, enhance memory.

wolfberry kidney milk


material: soybean 60 grams, 30 grams medlar.

practice:
1. soybeans soaked in lukewarm water for 6-8 hours, the spume to become soft; Amoy Wash medlar.
2. Wash the soaked beans, and medlar into soybean milk cup, add water to the upper and lower water level, the power, reception the
TIPS:
this section milk nourishing liver and kidney, subtle eyes, enhance immunity, male drinking, can ease the waist and knee Leng Tong, spleen and stomach, weakness, labor, palpitations, shortness of inhalation and other symptoms.

fruits and vegetables soy sauce


ingredients: apples,GHD IV Salon Straighteners, carrots, tomatoes, lemon juice, soy milk.

practice:
1, prepare apples, carrots, tomatoes, lemon nectar, ought think to add, in the creation of materials in the refrigerator before you.
2, fruits and vegetables to the nuclear stalks, skin wash, cut into small pieces. Apples, cut into comb-shaped tomatoes, carrots cut into long and thin.
3, emulated at fruits and vegetables will mow into the juicer. If the spinach and other leafy vegetables, gently fashion into teams into.
4, in the vegetable juice to add a good squeeze of lemon juice and soy milk. Vegetable juices and milk ratio is 1:1. If the surplus milk, then the taste will become light.
TIPS:
can also add other fruits and vegetables constantly make, such as pineapple, watermelon. With differ fruits and vegetables can also have a higher nutritional value, savor and more distinctive. In appending, the use of fruits and vegetables can also be made apart unique fruity milk, you may hope to try. Can also be synchronized directly to do with beans and vegetables.

shrimp seaweed calcium

raw milk: soy beans 40 grams, rice 15 grams, 10 grams seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt, monosodium glutamate.
practice:
1. Good pre-soak the beans; seaweed, shrimp, rice, millet Amoy Wash; onion chopped.
2. All the materials together into the soybean milk cup, add water to the upper and lower water class, the power, press the
3. In act the milk in a small amount of salt and MSG seasoning, you can directly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, known as
tall iodine content of seaweed can be accustomed to remedy due to iodine deficiency, enhance the growth of bones and teeth. milk as a calcium
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