[To ] instruct you apt swim , do no voyage peruse

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breaststroke breaststroke with a jingle, in explaining the operation breaststroke ahead introduced to the essentials: tin discern namely the deed is to hand movement in the legs. Be sure to drag back and then the legs, hand and then kick. '
Arm movements:
1, appearance the agenda. Reach with both hands, palms tilted approximately 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the base of procedure.
2, within the program. Palm turned from the outside, the hand-arm acceleration driven mark, hands in the breast from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw care to is this: outside the program is relaxed, the program is hard, and accelerate the completion of, the protrusion is assured.
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1, breaststroke complete with motion: the heave of air change hands outside the appointed time, hands down the legs when the program a little breath, his hands approach too far when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip,Lacoste UK, thigh,Lacoste Zepher MR2 Trainers, calf to hide behind the slower the legs, accordingly reducing drag. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water beside.
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet back, with legs and feet of water inside align, like the English letter
3. folder step water: the process is really straight legs (hip flexion, knee extension), by the waist and thighs in the meantime coerce, the legs and feet inside the same frog in water, premier out, to After down, and then inward, to the top of the step water, fair like drawing half a circle. Outward and inward direcotry tread water the water is continuously done, that is, even tread strap mow. Frog legs close together when the water complete the straight, both feet in turn, toe comparative. The speed is not redundant tread water, to quicken from slow to fast tread water, 2 legs almost straight and close together while the tread water the fastest.
4. stop: the legs near together after a short straight slide (1-2 seconds).

freestyle swimming is body movement, anyone portion of the activities are inseparable from the whole body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the role of the trunk can not be ignored. First, the body should maintain a certain traction, the waist if the soft, like a pool of mire as the whole person. Secondly, the rotation of the body can mainly play trunk strength of massive muscle groups, decrease resistance and cultivate go results.
freestyle complete with numerous fashions. General common is the water each 2 periods, fetching water 6 times, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading into the water ramp.
2,Lacoste Tourelle Trainers, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men arrange to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent to the water position.
3, vertical to the horizontal arm, handling the lead, moving the water to accelerate the arm turned out, up and after the side of the water until the thigh, elbow water.
4, after the water, arms normal, relaxed arm to move forward through the air, to maintain a tall shoulder position. And then hand in the shoulder before leading into the water, start the afterward action. '


1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory for the water body as
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 elementary forms. This picture shows the front cross-form, easy for beginners to grab way.
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arm to paint water arm stroke is to practice as newcomers should focus aboard the action. This diagram, the left arm the water, you can aid right arm embark. Productiin seasons generally kick down 10 or so, once the water arm. Master to a certain extent can be joined when the breathing exercises. Specific number of groups and train usages, we ambition elaborate in educating.
leg whip kick:
1, kick,Lacoste Swerve Keyline Trainers, start to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg kick from straight to curved. Legs started to activity a straight up, feet close to the surface when the knees, legs elevation, feet on the surface so that after the kick down. Straight legs began to kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will surely bend. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook feet.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water.
2, if the position of the first 12 points for the see,Lacoste Strap Trainers, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program.
3, arms and body turn the water should be coordinated with, the evolving position of meager shoulders.
4, with the use of arms across the water course, that his arms always in the opposite position, arm stroke, the additional arm transfer arm.
5, the brain is not settled from side to side. '

1, nevertheless not restricted breathing, yet the best way of using rhythmic breathing, or to a fixed shift in the arm when the suction arm. After always, the water and moving the body in the water there will be waves and spray. Free to exhale lightly strangled water.
2, retain the level of body posture, trunk and shoulder with the arm campaigns nigh the longitudinal axis of rotation, there is forever a shoulder is not out of the water.
3, usually 2 times per stroke, kick down 6 times, breathing 1.
4, alternating thighs up and down do lash kick. To be hasty and powerful ascent kick,Lacoste Protect Laser Trainers, feet slightly interior circulation and Bengzhi, kick down the thighs and feet and relaxed.
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1, move arm in arm close to the body can not be too wide.
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to develop a straight arm and then the thumb after the water is secondhand to lead the water.
3, the body always maintained stretch, upright, about horizontal to sit on the water surface, as whether lying in bed, have a low pillow under the head. '


Recommendations: backstroke legs, thighs hard to comprehend, below the pressure height and have to have experience the sensibility of the thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, guiding to the thumb, indirect insertion of water.
2, into the water, shoulder, elbow, reach, his hands according the curve outward, back, bottom arrest. Hands to shoulder length individually, the elbow, to accelerate the water.
3, separated to the most width of the hands, the arm turned inward, upward and behind stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the navel, the hand distance between the last.
4, co-ordination of breath and the water is the opener to butterfly technique. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first rebate. Remember the two '


1, butterfly stroke with both hands close to his hands from the maximum recent, the arm once the water to alteration direction, turn out, up and back the water until the water.
2, the water behind the water, pedaled by the arm in the elbow apt push amenable through the air arm, prepared apt enter the water, shift arm generally cheap, flat, relaxed location along from either sides.
3, butterfly's body position is more laborious to main, and whip kick is not easy to master. In the butterfly learn, we have a special decomposition exercises allow you to gradually main the operation.

1, butterfly namely usually the water line,
2, note that the limbs move is the butterfly arms and legs while the service chain.