16 models let you sit and rocket salad apt lose we

16 salad section to help you lose weight Acceleration:
(1) mushroom salad:

materials:
mushroom, yellow pepper, spring onion, garlic, soy sauce, vinegar, sesame oil, honey (sugar).
approach:
1, boil the water first into the mushroom, yellow sweet pepper, hot wire 30 seconds, and finally add onion and mix well, remove;
2, the fish out of a material into the ice water soak for half a minute;
3,1.5 tablespoons soy sauce, 1 tablespoon balsamic vinegar, a small half a teaspoon of honey (sugar) and garlic stir well into the wet material, remove the two materials, gently squeezed water into the mix;
4, a few dew of sesame oil on the chart.
Tips:
1, mushroom is very delicate, boil in hot water, preferably not more than 30 seconds, otherwise the taste too old, chewing time will Seya;
2, boil hot good mushroom into the ice water immersion, not only for the intention of fast cooling, and can boil the food burns to maintain the best texture and color;
3, a good mushroom to boil hot water gently squeezed, so as not to serve too much water after the dishes spill, affecting the taste and beauty;
4, eat with the best mix, place a long time, mushroom sauce will absorb the color, the color is not good read;
5, if the fear of garlic flavor, can be poured into the Heat a little sesame oil on the garlic, so garlic will not be too exciting, but not spicy;
6, spicy little chili oil can be added, the taste of natural superior.
(2) head fennel salad
materials:
head fennel, lemon, parsley, yellow bell pepper, garlic.
approach:
1, fennel pate bathe, hack off the pate and tail;
2, will be cut into smaller wire fennel head;
3, the first wire fennel soaked in ice water, squeezed half a lemon juice soak for 10-20 minutes;
4, yellow pepper cut fine silk;
5, coriander and cut into small pieces;
6, olive oil, lemon juice (less), vinegar, soy sauce, salt, honey, garlic, blending into the sauce;
7, soaked in ice water first wire fennel, yellow sweet pepper, silk, parsley section a large bowl, add sauce and mix well;
8, add a little red pepper on the table to add color.
Tips:
1, fennel head silk soaked in ice water, you can make it more crisp;
2, squeeze lemon juice soak fennel head wire, make the first wire addicted to lemon fennel unique fragrance;
3, sauces taste different according to individual tastes, the free mediation;
4, do not put too many lemon juice to avoid too much mordant;
5, salad is the best mix is ​​to eat, do not place the night
(3) American Health Salad
materials:
1, avocado (avocado), salad vegetables, boiled eggs, grapefruit, purple cabbage, roasted almond slices.
approach:
1: all the vegetables, fruits, cut into suitable pieces or wire into a large salad bowl;
2: adding the right amount of olive oil, salt and pepper and mix well;
3: Finally, can be sprinkled with roasted almond slices.
Tips:
1: cold salad the best flavor of olive oil by healthy;
2: In addition to the best vegetables, add one or two of fruit;
3: Finally, grilled almonds are also added (or walnut, etc.) to make salads more gum.

(4) How to eat healthy and radiant rind ------- spinach salad sesame spinach
nutritionists deem, white, green, red, yellow and black color of these five kinds of natural food, the skin of magnificent benefit to women, because the color of each type of food has its Based on the increase by the time the clever use of a decisive exquisite Zhang Meiyan eat out a
red food: strawberries, cherries, dates, tomatoes, peaches, watermelon, carrots and so on.
white foods: tofu, breast, cheese, rice, lotus root, water chestnut, melon, coconut, pudding, tender pear Sun Jian, Campanulaceae, white radish, onions, white mushrooms and so on.
yellow food: soy, peanuts, walnuts, banana, peach and so on.
Green: gourd, cucumber, bitter gourd, green peppers, green beans, kiwi, green tea, plums, spinach, olives and so on.
black food: seaweed, black fungus, black sesame, black beans, black rice and so on.

materials:
spinach, pepper, sesame oil, vinegar, soy sauce, sugar, salt, green onion, red chilli, garlic, ginger, black pepper, cooked white sesame seeds.
approach:
1, add sesame oil pan, add appropriate amount of pepper, a small fire beat fragrance, released from the pepper;
2, the green onion, red chilli, garlic, ginger placed in a bowl, pour a hot sesame oil;
3, then add appropriate amount of vinegar, soy sauce, sugar, a little salt and mix into sauce;
4, pot and add enough water to a boil, add appropriate amount of corn oil, salt, hot boil for 2-3 minutes;
6, boil hot water showers good fish out the spinach, squeezed water add sauce, cooked white sesame mix.
Tips:
1, spinach contains oxalic acid, round foliage variety of content and more of special note, affect the body after eating calcium digestion, therefore, informed when eating cooked spinach to remove such food in water, to reduce the oxalate content;
2, seasoning to adjust itself according to their own tastes, as appropriate, changes in materials;
3, after the Heat sesame oil and pour over ginger garlic, you can effectively reduce the spicy, the taste stimulus;
4, saute a small fire of white sesame seeds, glass jars sealed, as used with the check, handy;
5, is mixed with cold dishes are best to eat, do not place overnight.
(5) watermelon rind the two most HAPPY eat
watermelon rind can be made into a diversity of delicious dishes, you can barbecue, stew, soup ... ... and even directly used aftershave pulchritude. In short, if you challenge, for terror can not do.
benefits not only save money
cook watermelon rind, watermelon rind can be anti-inflammatory and blood oppression, reduce cholesterol deposition, slackening and dilation of blood vessels, promoting metabolism and so on.
hot and acid watermelon rind raw materials:
peel, coriander, red pepper, lemon, soy sauce, salt, sugar, vinegar, oil Laoganma Spicy, garlic, sesame oil, pepper oil.
approach:
1, choose thick batch of watermelon rind washed to clear most of the red flesh, green skin, cut into skinny slices;
2, soy sauce, salt, sugar, vinegar, oil Laoganma Spicy, garlic, sesame oil, pepper oil amount transferred into the sauce and add a little lemon juice;
3, the epithelia of chopped watermelon and red pepper silk, parsley poured into a container;
4, the last to connect a good tune sauce, mix well, almost 10 minutes after the refrigerator pickled food.
Tips:
1, easy to use thick watermelon rind, peeled, when done carefully, disburse attention to safety;
2, adding a little lemon juice can increase the lemon flavor, not to;
3, lemon, balsamic vinegar has a sour, please think to use, so as to avoid excess acid;
4, sauces modify itself according to various taste and adjust savor later the premier taste test, where applicable, mushroom alternatively diminish;
5, after the Heat sesame oil can be poured into the garlic, the garlic can be forcible in reducing the choking smell;
6, now mixed salad is best to eat, do not place overnight.
stir-fried watermelon rind
materials:
watermelon rind, green peppers, red peppers, onion, garlic, black pepper, salt, sugar.
approach:
1, take thick watermelon rind washed film to most of the red flesh;
2, cautiously slice to the Green Paper;
, the peel cut into thin slices, salted thrown into the amount of 10-15 minutes, then flush filter out salt, squeezed water;
4, green peppers into strips, garlic shoot flat, wash, and cut green onion chives;
5, the pan by adding the amount of oil pan, into the green peppers, garlic and saute for 1-2 minutes;
6, into the brown water of the watermelon rind to stir for 2-3 minutes, add salt, sugar, black pepper, green onion seasoning.

(6) the peak of a gentleman dishes
materials:
bitter melon, ice. Approach:
1, bitter split in half, remove seeds with a spoon to dig;
2, and then boiled in boiling water, not more than 30 seconds, remove and quickly inundated into ice cold water for 3-5 minutes;
3, remove the bitter brown water, disposed blade into thin slices (thin film the more the better, please cylinder tube's knife I have ignored Kazakhstan);
4, plate and a wafer of ice, the slices into thin slices of bitter melon code in a block of ice;
5, sauce:
a, you can deploy some of their own sauce: soy sauce, sesame oil, vinegar, oil and hot pepper, honey, cooked with sesame seeds.
b, the cheese like mustard can also be paired with mustard, soy sauce and serve.
agreeable, cool crunchy, spleen appetite, increased desire, bitter cold, healthy, relieve inflammation and refreshing! Approach is very easy, quick, value a try, oh.
Tips:
1, bitter flesh must be as much as possible to clean, this is not the key to suffering;
2, slice into thin pieces and we should try, because it can reduce the bitter taste, but also make tasteful ingredients;
3, bitter gourd, blanch the time not too long (30 seconds), or bitter gourd will become soft, the color yellow, nutrient loss, it is essential not eat crunchy;
4, though the bitter food nutrition and health, but for of bitter cold, eat a stimulating effect on the gastrointestinal tract, spleen Deficiency people should not waste too much time, and is best not to eat every day;
5, bitter gourd cooked food and warm, raw diet cold, so pregnant women ought be Shensi;
6, cold you need to pay attention to food hygiene, coupled with vinegar and garlic and other ingredients with a germicidal effect, and delicious;
7, bitter chilly, so it is best with a pungent foods (such as chili, pepper, onion, garlic), it can avoid the bitter taste into the center, aids to benefit lung.
tip marquis dishes
(7) oil ring cowpea
raw materials;
cowpea, pepper, ginger,Women's Minnetonka Knee Length, garlic, sesame oil, sugar, soy sauce, balsamic vinegar.
approach:
1, cowpea put off the old stems, cut into small pieces, peppers and cut into sections, boiled water into the bean section, paragraph pepper, add a little corn oil, salt and boil for 3-4 minutes know next to nothing of hot;
2, ginger, garlic, chopped fine Chengdu, adding an appropriate amount of sugar, soy sauce, vinegar, sesame oil 1 tablespoon hot water in the bowl, as seasonings;
3, boil hot good cowpea remove, cool thoroughly soaked in ice water after the fish out of water to fully drain;
4, the seasonings and beans, chili mix.
Tips:
1, cowpea pinching up a solid alternative for good, the color white, void of too old brittle, not suitable for cold;
2, boil hot bean, add a little edible vegetable oil, salt, boil a good hot soak with cold water, can make the green bean to retain agreeable;
3, free to taste the seasoning mediation, must use sesame oil, and must be hot, you can remove some of the taste of garlic disagreement;
4, make anybody salad, water must be fully drained, and the best mix is ​​to eat now, do not place overnight.

(8) cold bean sprouts
bean sprouts appeared to be smug, nutritious, and contain more fiber,Minnetonka Boots, is to cut corners, ideal fjust aboutothing medicine, and its rich in nutrients can enhance the hair body to keep hair glossy black people, so women Eat more bean sprouts can be UFA, skin, weight loss three full cosmetic effect.
soybeans in the germination process, the more nutrients are released, more conducive to the body absorb nutrients far better than soy, one chip, the summer heat, the use of bean sprouts produced a delicious salad of thin black cilia, not equitable a bag of delicious food and take into list beauty, diet, UFA from the effects of the three, it is a sage push slightly.

materials:
bean sprouts, green onions, red bell pepper, cooked white sesame seeds, sesame oil, vinegar, chili oil, garlic, soy sauce, sugar
approach:
1, put off the old roots of bean sprouts, red bell pepper strips, onion strips;
2, sesame oil, vinegar, a spoonful of each, chili oil, garlic and the Banchi, two spoons of soy sauce, sugar, a little mix into the sauce;
3, the boiler boil the water first into the bean sprouts, red chilli peppery seethe for 2-3 minutes, add onion boiler off the heat picked up before, drench in ice water;
4, drain water into the sauce in advance a good tune, on the table sprinkled with sesame seeds can be cooked a hundred.
Tips:
1, boil hot dishes picked up a good soak in ice water for a while, you can keep the crisp bean sprouts;
2, spring onion can be a little more, but do not boil hot long time, so too soft yellow;
3, sauce tastes differ according to individual tastes emancipation of mediation, you can try the re-mixed in advance;
4, saute a small bombard of white sesame seeds, place in sealed cup jars can be accustomed with the check;
5, is mingled with cold dishes are best to eat, do not place overnight;
6, and some bean sprouts and fresh look fat, but one unpleasant chemical flavor, may contain hormones, do not eat.
(9 Hawthorn small Fried
materials:
white lotus, lily, celery, water chestnuts, red pepper, salt
approach:
1, the white lotus to the skin into thin slices, soaked in clear water;
2, cut the red peal pepper rings, celery cut into small pieces, destroy it into pieces lily, water chestnut Peel thick;
3, amount of water to a boil, add lotus root boil hot about 1 minute, picked up the shower water and drain well;
4, boil if heat adding a little oil, add red bell pepper, celery, water chestnut stir fry a while;
5, the lotus basis into the drain, fast stir fry a meantime, join salt seasoning;
6, turn off the heat from the stove, stir well then add Lily.
Tips:
1, lotus choice: the lotus body portly, succulent and crisp, water and more and sweet, with a better perfume. Use two pedunculated lotus body, cut fast after the approximation, no mire;
2, the red lotus and white lotus distinction: the general to the red lotus for the brown skin, body short and thick, raw lotus root, they taste bitter; white lotus is smooth skin with silver white, long, thin shape , raw lotus root tastes sweet. Usually stewed with red lotus root lotus root soup, fried lotus root with white lotus;
3, did not immediately cut cooking lotus root, there should be soaked in water to oxidation black;
4, boil hot lotus root, do not use the iron pot, in order to avoid oxidation of black lotus root, and time is not too long, hot soak and boil lotus can be removed in the starch, fried lotus root it out will be crisp and tasty;
5, Lily will be black when the temperature fried, so I finally turn off the heat from the stove before adding;
6, the food dish in order to highlight their own sweet, crisp, so the only seasoning salt, but also less expense of oil;
7, besides lotus, the other colors to color side dishes, free to choose, but in conviction can not be too much material, taste-based approximate is better, so as not to prevail.

(10 hot and sour Luo Boding
materials:
white radish, carrots, cherry radishes,Moccasins Shoes, vinegar, soy sauce, sesame oil, pepper oil, sugar, salt, pepper, dried red peppers, cooked white sesame seeds.
approach:
1, white radish, carrots Peel and cut into finger size to the small, cherry radishes cut into finger size D;
2, the Luo Boding into the dry oil-free container, thrown into the amount of salted 20-30 minutes, pour out the water preserved;
3, the pan by adding appropriate amount of cold sesame oil, pepper oil, into the amount of crushed dried chili, pepper, a small fire Fried;
4, 3 of material will be fried down Ruluo Bo Hong, and the vinegar, sugar, is also painted into the sauce and pour over radish;
5, after the radish and sauce mix, sealed storage bags, and expel the excess air into the refrigerator pickle;
6, after a night out and a little salted fried white sesame seeds, sesame oil and mix well and serve.
Tips:
1, is the protagonist of white radish, carrots, radishes and cherry only slightly enriched;
2, Luo Boding preserved when the vessel is best to be wash and free of oil, quantity not to put also many salt, so salty, preserved out of the water to gush out;
3, deep-fried pepper, dried chili, when the fire should be small, so as not to produce deep-fried batter bitter, smell;
4, the amount of sauce in principle, can be a little more with the vinegar, soy sauce so as not to amount to little salty, tastes like, according to their degree of norm;
5, a ceramic pot is best, not, good quality cache bags can also be the thick container, after you installed it inside the air as much as likely;
6, place the refrigerator will be preserved when the water, half-way to shake the bag to make it more uniform tasty;
7, in principle, can be eaten the refrigerator overnight, but 2-3 days after the first taste of the best, if base not taste, can also add seasonings path, please try to achieve in 1 week.
(11 iced plum pickled bitter melon

materials:
plum, bitter melon.
approach:
1, take appropriate plum into the pot, add a bowl of boiling water, fire, the fire slow cooking;
2, water has been boiled to reduce by half, turn the fire mighty harvest juice and let cool reserve;
3, bitter gourd cut open, dig seeds and white membrane;
4, oblique sword slice the bitter gourd into small pieces to teach book;
5, all the pieces into the boiling water, a good bitter gourd pieces, boil 1-2 minutes, remove and hot showers white open, so that the cooling;
6, bitter gourd, drain water, and cooling the mixture and mix well, then Plum, placed in the refrigerator for 10-20 minutes can be preserved.
Tips:
1, plum amount not too much, so as not to taste too cumbersome, you can substitute with ebony;
2, try to remove the bitter white layer clean, not too bitter taste;
3, above science, the more bitter film book, it will not taste bitter;
4, bitter gourd time not to boil hot water for too long, so as not to become soft and yellow;
5,Women's Minnetonka Handbags, plum flavor itself, so not increased seasoning;
6, agreeable and bad traits of bitter gourd, bitter gourd to see the part protruding upon the election to elect the convex part of the bitter gourd in counting to large and upright, merely also pretty flat. If there bitter yellow, Ruanmian, ashore behalf of over cooked, frail flesh is insufficient, lost its taste.
(12 shallot shot radish
practices & materials: (Picture Talk)

Tips:
1, radish can crack shot, do not shoot too broken;
2, take the time to put fresh bags, to prevent the carrots, juice splash;
3, preserved, they can near the stopper vibrate mix always materials;
4, there will be no carrot
5, on the sauce:
(1) a tablespoon of minced onions;
(2) Zhenjiang vinegar, soy sauce, a tablespoon every of honey, 2 teaspoons of sesame oil, chicken amount (which can also prop);
(3) Serve delicious sweet and sour sauce mixture and mix thoroughly (like spicy you can add a teaspoon of chili oil);
sauce with honey instead of sugar to make a very unique taste, flavor than white sugar to be much pile up sweet and aromatic taste.

(13 Kintaikyo cabbage roll
practices & materials: (Picture Talk)


Finally, all the cabbage
volume placed in the purple cabbage, shredded, sprinkled with the right amount of cooked sesame seeds.
rolled cabbage coil taste to be rolled over without a lot of strange, sweet and mouth texture extra explicit, it is a delicious and healthy summer vegetables!


before eating of lesson, but also according to personal preference with a digit of dipping sauce, this will be even more delicious they are!
dips:
1, soy sauce, balsamic vinegar for 1.5 key, sesame oil 1, oil and 1 tsp chilli, honey Banchi;
2, mix all ingredients, sprinkle with sesame seeds can mature. (You can add according to their preferences or reduce the amount of a seasoning).

Tips:
1, not hot long green cabbage to cabbage can be slightly green, crisp and hot for too long will lose the taste;
2, purple cabbage, carrots, boiled different human namely they need not (convert blue and purple cabbage boiled, not crunchy);
3, Shredded cabbage is best to use, as for why? I too hear to specialists who winded drips, hehe;
4, each dish with a half-leaf volume is enough, too much volume, not imported, but not pretty;
5, cabbage roll, try to select the green leaves wrapped in the outdoor, it is more beautiful products;
6, on the dipping sauce, honey instead of sugar with a solemn suggestion, the taste is indeed not the same! ! Beauty and Health
(15 spicy kelp
cool and crisp, spicy and refreshing, it is infrequent for a delicious summer salad.

materials:
kelp, dried chili, garlic, garlic, ginger, coriander, vinegar, soy sauce, sesame oil, pepper oil, sugar, oil and chilli, cooked with sesame seeds.
approach:
1, will be cut into sections a little kelp wash, add 1 tablespoon white vinegar, boiling water, the kelp into the boiling water, cook 15-20 minutes, then remove and soak in ice water to cool;
2, cut a small surround of dry chili, garlic, ginger cut into Chengdu, garlic cut fine export;
3, the pan into the amount of sesame oil, pepper oil pan, then pour in all the two materials, a small fire blow fragrance, turn off the heat from the stove by addition appropriate amount of vinegar, soy sauce, sugar, oil and chilli stir well placed A few minutes into the sauce;
4, the drain water kelp, parsley partitions into a large container, add sauce, cooked sesame mix.

Tips:
1, if it is fully dried seaweed bubble to advance, before cooking;
2, when boiled kelp adding an appropriate amount of white vinegar, not only to remove the smell of seaweed and some C & T, but also make it easier to cook kelp soft, beautiful color, like the softer texture may be extended cooking of time;
3, garlic, ginger, cut as much as possible Rong, the particles influence the taste too much, there is no substitute garlic chives can be used;
4, intended by Hong fried ingredients, its unique flavor because of mercurial to the utmost heat, no pepper oil can be fried into the amount of peppercorns, pepper and other flavors out, remove peppercorns taste the finished product so as not to affect the ;
5, fry seasonings have to be low heat, have a short period in mandate to avoid deep-fried batter, and finally add vinegar, soy sauce, when to corner off the heat from the furnace, so as not to splash oil wounding;
6, oil chilli oil chilli, etc. can be replaced with Laoganma, if not spicy food can also be neglected, the sauce can be used chopsticks dipped in a little taste testing, cooking than usual can be a little bit of slightly salty;
7, saute a small fire in advance of white sesame sharing cool, put into sealed glass jars can be used with the check.
(16) beat Cucumber
raw materials and repetitious practice:
1, 1.5 spoon soy sauce, salt, 1 tsp honey 1 tsp white vinegar 1 tsp (or 1 lime juice, lemon yellow is insufficient acid) and mix well;
2, a spoonful of sesame oil into the wok, then add dried pepper saute Suixiao fire, when the pot add garlic and mix well;
3, 1 and 2 will be mixed Serve pickled material;

4, finally production good pickled cucumber into the material, the best placed in the refrigerator for more than 2-3 hours;
5, good pickled cucumber to remove the wobble panel, sprinkle fried peanuts can be.

afraid winded:
1, choice of honey, the key is to use honey instead of sugar makes the sauce's sweetness is very unique emotion of an sweet and fragrant;
2, use white vinegar, because vinegar pickled cucumber with cucumber for long periods can make sunny green color,;
3, Hong fried with chili oil,Women's Minnetonka Ankle, to cool the oil under the hot pan, fry chilli oil that can better the pepper flavor cooking, heating time not too long, or chili paste will be broken;
4, generally before the Mavericks do not choose to use salted pickled cucumber, because of crisp cucumber becomes soft feeling, and when the last pickled pickled cucumber water and material integration can be soaked up most of the cucumber, to facilitate more good cloud flavor;
5, cold oil pan of cold fried peanuts low heat stir until the peanut peanut skin becomes red and full, copied to wait after it chilly for a while, until fragrant, flaky, crisp and good taste!
(16) Spicy Shredded Burdock

materials:
1, cucumber, carrot, burdock amount.

approach:
2, burdock root with a knife scrape off the skin;
3, cucumber, carrot, burdock were fragmented, soggy in water for burdock to be in;
4, boil water, burdock hot 3 minutes;
5, add carrots to hot for 2 minutes;
6, picked up into the ice water to cool;
7, 1 tsp soy sauce, vinegar, sesame oil, honey (or brown sugar), 0.5 tsp, chili oil amount Stir wet material will be arranged and drained a good three-wire mix;
8, sprinkled with white sesame seeds can be fried.
(★ without pepper to keep the ended product more crisp and sweet, the water boiled burdock tea can also be used when ★)

Tips:

1, how apt choose Burdock:
a, burdock root fashioned like a yam, such as 1-dollar coins to select the size of the diameter, width, thickness uniformity of better than 60 cm;
b, light brown skin is best not long roots;
c, if the diameter of more than 3 cm,Men's Minnetonka Driving Shoes, harsh skin of the root to be a long, lax flesh that tastes bad, should not be bought;
d, burdock can measure the weight of his hand, the same size, the more heaviness the better, taste better that no interior hollow;
e, holding a thick section of burdock, such as burdock natural bent down, method that the delicate taste of fresh on the burdock is quite good.
2, burdock Save:
a, burdock easy to drain water, the fragrance will gradually lost, so it is best eaten as early as possible;
b, dine smaller chapter of the best, whether an can not eat it, do not touch the water remaining with plastic mantle, bottom freezer refrigerator can;

3, burdock processing:
a:, Burdock is rich in steel lightly rusted, Guapi the best time to put water beneath treatment, did not now cut and cooking can be soaked in clear water;
b, burdock can be a good deal of 3% vinegar soak into the water for 15 minutes, can not be lost Burdock aroma white;
c, thin skin of burdock and nutritious, can be washed if it is braised stew, do not skin.