Massage 6 parts constantly are stronger than dine

There are six human health SAR, respectively, in the back, spine, chest, abdominal umbilical and ear. Feet. The 6 SAR nice day care, can promote metabolism, patronize healthy practices, so as to achieve physical fitness, illnesses and ailment results.

a SAR, abdominal umbilical
Health Keywords: abdominal fat disposal, prevention and treatment of constipation.
abdominal umbilical is spliced magnificent importance to health specialists, health care, Stimulation of abdominal umbilical rubbing, conditioning, can Yifei Gu Shen, alleviate the nerves rather heart, liver and gallbladder, Tom Lee treble burner, disease prevention and healthy.
Roufu too arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good adjuvant therapy.
health care approach: hands overlap, according to the middle, moderate force, when retaining normal breathing, clockwise nigh the umbilical Roufu.
the crowd for lack of discipline everyday namely recommended to develop in their leisure time or two-hand rotate when wading hammer (frequency of once per second) for 20 minutes in the lower abdomen, the abdomen can promote metabolism.



SAR II, ear
Health Keywords: prevention ear frostbite to help Yang Shen.
kidney opens into the ear to Chinese medication, often rubbing ear ear frostbite can be prevented, and can activity back Jianshen strong, self-cultivation sickness role.
health care methods: dragging the ear lobe. Put your hands concordance finger inside the tragus, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out,GHD MK4 Kiss Straighteners, approach from light to massive, tension forces to the extent not feel pain, each 3 to 5 minutes. Mount Helix
hand. Two-hand fist,GHD Hair Straightener NZ, to the thumb and finger food from pushing up and down along the helix-mo, until the helix congestive fever.
pulling sharp-eared. With both hands, the thumb and index finger pinched ear peak, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This means has sedative, analgesic, clear head eyesight, fever and other effects.



SAR Third, chest
Health Keywords: enhance center and lung function.
the strength of a human immune function, to a certain extent, depends on the concentration class of thymosin on the thymus to conditioning provocation can prevent cancer disease, physical sickness.
health care approach: right milk with his right hand on altitude, fingers oblique, the temperate to left lower paunch along pushing the brush back and forth rubbing touch 50; as the left hand rubbing the same way 50 times. Then, with palms facing the chest and then up and down the navel of friction 50; can alternately tapping the breast with 2 hands back, the remaining 100 per shot, sooner or afterward do it anew.
a chest rub can



SAR four, back
Health Keywords: improve immunity, anti-cold.
constantly scraping back the meridians and muscles,GHD IV Mini Straighteners, rub, beat at, slapped, you can explicit the meridians, An Xinan God, to aid discourage colds, the additional, rubbed the back of the middle-aged patients with continuing diseases have a decisive achieve of adjuvant therapy.
health care approach: sooner or later in the daytime, rub (rub) back, take care hammer back or back (including back and neck); or take back massage therapy, such for scraping the back, chiropractic, and cupping.



the SAR five spinal
Health Keywords: promote absorption, obstruction of mutual diseases spine. About 70% of people are normally deserving to absence of appropriate care of the spine leaving the SAR had a disease. The SAR has four spinal curvature, the most prone apt lesions in the cervix (cervical spondylosis),GHD Straighteners NZ, and lumbar flexion (lumbar muscle tug, lumbar record herniation).
health care approach: Children anorexia, the partial shadow can Jiaji knead onward the spine on both sides. Massage every night of the spine treatment, Gua Sha, glassing go, gently flap.
in the spine, DC, acupuncture, moxibustion and Chinese medicine Fengliao, detachment of the spinal nerves of the spinal cable pain and ankylosing spondylitis have a medical effect
foot
TCM methodology records, people have Decline of antique people feet first, first dried root dry wood, showing the importance of human feet. Domestic and exotic medical experts carry out research on human feet that the SAR part of the foot among the manifold organs in vivo is a direct correlate, there are reflex regions of the organs, the lesions happen in certain organs, it can in its reflected on the reflex zones. function, Bunao received kidney, mystery nerves, behalf qi and blood, promoting blood prevalence web, the effect of labor. Perseverance, you can control, forgetfulness, insomnia, indigestion, detriment of desire, bloating, constipation and heart,GHD MK4 Pure Straighteners, liver,GHD IV Black Straighteners, spleen, gall bladder and other organ diseases.
health care approach:
best to use peppery water or hot towels cover their thighs and feet afterward.
1, dry rub. Hold the back of his left front foot, with his right hand along the soles of the feet rubbing up and down 100 times, reaching fever soles of the feet; and then right hand right foot nape, rubbing with his left hand up and down 100 times along the soles of the feet, rubbing the intensity of the size proper to the comfort of their own.
2, the rainy rub. Feet in lukewarm water kettle, steep the feet red, and then rub the first approach.
3, liquor rub. Pour approximately half of the two brandy in a cup, according to the 1st approximate action, only a foot rub a little hand-dipped in pearly brandy, liquor and then rub dry submerge, along to the first reach the heart of the rub 100 feet.
4, or a relating arrived in a two-foot Mount,