The merely women the chance apt alteration the phy

confinement, women accident at life,GHD Straighteners!!! {male compatriots, do not be timid, be sure to reserve ... share
of: rolling has been shared 7 times Comments (0) copy correlate Share reproduced

confinement is a female reported the best promotion in lifetime physical time. If you do not sit on child, will be buried after health hazards. Chinese people pay attention to confinement, do not consider it is superstition Oh, many stresses are justified.

one life to pay attention:

1. be sure to recess a month alternatively month and a half. Postnatal weeks, in adding to eat and work to the toilet,GHD Carry Case & Heat Mat, the additional have to be bed time. If used to sit or obtain up hike, may lead to uterine prolapse.

2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's ailments, and lower abdomen prominent, body hideous. Athletic also to improve prenatal belly tied to remove conditions. Spirituality is not to the general athletic and corset belt instead. Because they are not only invalid, but also counterproductive.

3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a mini salt, watery with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)

4. Wash up to be put to use boiled water to warm before use. You can use skin care productions.

5. prohibited shampoo. Because the scalp can not catch a cold.

6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.

7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.

8. have a quiet, comfortable environment. Draw the shutters when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not vibrate.

9. during the month can not climb the stairs, not to say weight within six months after allocation to prevent visceral ptosis.

10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and TV, we must grant the eye to fully rest.

Second, the diet should pay attention to:

1. Eat small meals constantly.

2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of water to boil the rice wine (rice wine bottles bought in the mart). Practice is a few bottles of rice wine into the pan, uncovered, boil for quarterutes after. Then the cooked rice into the hot water flask of water use.

3. not to salt, cold food, acid asset can not eat. (Justified, I will not say very long.)

4. Half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.

5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.

6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.

small S confinement method, no marvel her body so well! (Afraid to lose, or rebuilt better)

under the plan, Dr. Chuang Shu-chi of Taiwan's confinement methodology, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to active
4, think rest

Second, At that time my sister gave birth presently pregnant, Lily introduced her with the book, good results. I did not understand she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body hunk better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is renowned experts in Taiwan. She recommended namely women are three times in a lifetime chance to modify their own size, so for to reinstate young, charm and health, that is, of menarche, the creation after the menopause. The maximum important thing here, at this stage after product. During this duration, your body is favor an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight acquisition) from in vitro, and then through proper nourishing your body more healthy.

1, confinement in three stages: a row of the second intonation is the third meeting
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be detailed not to beverage superfluity of water (otherwise the achieve of drainage is gone), thirst thirsty to beverage beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can corner on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will slacken the bone), can not put soy sauce (the same reason salt).

second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.

third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only addition the body burden.

food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is alter from the inside), ginger, sesame oil, brown sugar.

2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the resumption of the body will be better. After the starting of the month of manoeuvre, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child nativity two days of birth to 4, 113 pounds,GHD IV Styling Set, a month to 110 pounds on the restoration of nightly. But when the body is very loose across, no muscle, tolerate loosely. However, to bring their own children very weary, plus the occasional discipline (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly retrieved well, others do not discern I have given birth to a kid. No after-effects like wider hips, but the abdomen of the productive Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but bring an end to ... sitting child, basically like
the. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in truth, I routinely eat their own tastes to light, not during the month of salt did not feel like how
. Think to the future health and body, one month does not calculate salt and what is it? Weight detriment than comfortable.
Third, confinement series of articles

1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they are selling inexpensive likened to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data introduction, the water is really boiled rice, not stamped, so that the full evaporation of alcohol. The all month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so along.
special memorandum here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup with a good couple of Chinese medication, its main function is to lochia uterine discharge as soon as possible, to help it return to natural rank and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in virtually all the dishes will be used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM broad white gauze strap, need to prepare at fewest two. Ai Lady sold 100 two, I intend to go to the pharmacology to buy, if it were not for, with a ribbon on the sewing machine made along to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a diversity of meal production methods

1, maternal drink:
material: Hawthorn beef, lychee shell, adding ten times the Goddess of Mercy sequence rice water, seethe, boil,GHD MK4 Kiss Straighteners, filter out . Add brown sugar Mix well and freeze in a vessel. Drink while heated, not extra than 500CC, do extra in a moment. Hawthorn meat, lychee shell, Guanyin string can be personally selected, you can use with.
2, Hua Tang:
Material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink natural fatigue, cesarean drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the peppery water will open, the seal placed on the night. The next morning the steam with the steam apparatus. Such as boiling over tall heat for one hour and then with the text.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same access)
material: pig with rice washed, cut into 1 cm thick and weighs 10kg to take 60 grams ginger (sliced ​​with skin ) heaviness catching six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, every weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, elected up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and slit in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter breach, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover bubble 8 hours. The dip of the matter to change the blaze boil, cook over low heat stamped 1 hour. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been drenched. Bring to a boil, turn the fire to cook on middling heat for 20 minutes (stamped). Flame, add brown sugar and stir food.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
8, sesame chicken:
age hen to buy a entire chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: because each 100 grams of fowl, ginger 10 to 100cc `g` rice wine sesame fuel 10 cc, inferior marathon, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ​​ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in at last, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil slick, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice along.
9, peanuts Pig: (milk is insufficient, can be consumed in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, amount of skin ginger to handle 15 grams of mushrooms, rice wine water 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, snatched alongside. Peanuts, rice wine into the boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.)
10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed along addition cold rice glutinous rice soggy in water 8 hours after the drain, the water soaked container to different placed in reserve, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp fair soaked into the rest of the water. Shred soaked mushrooms. Ginger and meat skin, carrots cut into thick filament. Into four opener pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, meat, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating,GHD Pink Limited Edition, below the Scoop sticky rice, add the other elements and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed.
11, Su stew:
sum of rises, lotus seeds, ruddy dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used unattended, can also be used together.
five meals usage (newspaper procedure)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil liver , barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: maximal stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a cent.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew ingredients, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.

taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more temperate, and red vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to loosen, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, silence rest 30-40 days postpartum
the most important thing is the The mother and sister, her husband's relatives, of course, husbands, mothers should be working together to care for, would not let her depart the room,GHD IV Salon Straighteners, would not let her wake to do any work, regardless of rich or poor, or the first few production even a miscarriage, all must be the same careful! Natural producers must rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more to stretch the number of days to rest more than forty days!
2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very large, but the production of a uterus into a vacuum, because no longer subject to internal organs suppression and become very loose, if that often sit up or walk after delivery, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after delivery, in addition to eating the toilet, the rest of the time, whether day or night, should stay in bed.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!

must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the shrinkage of the abdomen and prevent visceral ptosis, and if the incipient body is the visceral ptosis were also tied to ground when the abdomen during confinement bring about improvements. .
used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be ready to replace the two. Be deserving to post-partum heat fill, easy to perspiration, perspiration should be athletic if opened, and the abdomen dry, chilly and then sprinkle some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a mallet of corset or common Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth interior organs, so that internal organs have flatulence caused by distortion or difficulty in breathing or famous diagram in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, width 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not dress pants (first tied and then the underwear athletic wear), flat against the skin, easy to sweat, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, disposal stomach
4) begin tying the time: natural birth - postnatal daytime 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed ahead eating three meals a day, re-tied ahead they did; sponge bath before removing, take a absorb bath and then tied; 2 weeks 24 hours post-tied, lax on the re- knot; the first 3 weeks after the day tied at night clear
6) Cleaning method: rinse with cold accuracy cleaning, and then after the water had dried to the net, do not use a washing machine, for effortless to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, portion of the leg above the knee as many as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms forward, the visceral to the the first 7 laps winding overlap, each surround approximately a half to migrated up 2 cm high ring, spiral leap up, and eventually overshadowed the nave after taking the lead with a safety pin inserted into the nailed and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be joined with the three into two athletic use
e. skinny, hip prominent athletic supporter who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state export of solid circular
4, is strictly disallowed wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, make the uterus in the production as soon as possible after the amends. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly lively, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously influence the exclusion of postpartum lochia, by the time the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if only allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, is very likely to cause hormonal imbalances and endocrine
coordinate, and generate many simultaneous symptoms, it must fully obey with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism especially muscular, whatever, it must be the right way to clean the scalp, It’s about time:

# wash the scalp method
impermeable to warm medicinal alcohol, then soaked cotton bloom , detach the hair, wipe around, scalp, hand massage head slightly, then use a comb to brush off the dirt, so will feel more comfortable, this method can be clean every day, before meals, or combing hair with a soft comb , so that the head blood flow, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to dodge the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medical alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal obliterate the sweat of her stomach and place in the morning, midday and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast of the lip with no cold, stomach if the tie cummerbund, cummerbund also timely replacement.
Cleaning and livelihood of the face wash and brush your teeth without

alcohol and narcotic use salt, but the need to use warm water, for the prevention of head wind or headache, cold water must not be used; In addition, maintenance of the face, you can use for their own facial cleanser and skin care products.

local disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt merged with medicinal alcohol, and then this water to clean the ying and the Ministry of anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, whether hot or cold, the pores will immediately shrink, it is likely to cause myalgia, headache, head wind, or even cold.
7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable surroundings for moms to have, so the summer is too hot or too cold in winter, climate conditioning is necessitated to maintain the apartment temperature of 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! So be sure to find a way to entirely stop the wind air-conditioning, not blowing toward maternal and maternal be necessary to wear long jeans, long sleeves, caps, mitts, scarves, and socks to block the wind!
8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum, are required to use the heat water.
9, not carrying a
the most important work after childbirth without it, is the peace of mind down, and eat and nap. At this point the feature of the body were recovered speedily, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are at present fully developed, better try to make him sleep, he would often hold negative shock on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and in the back of the infant and maternal put a big pillow aid, but be careful not to block the baby's nostril, so as to avoid suffocation.
11,
on breast milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if necessary taking the baby, it can not be secreted, even if the baby all in no time absorption, is still inexhaustible afford of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the next room to produce enough milk r. If for any reason the transient

do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk cached in the r rooms will have lumps or cause breast mastitis, the best six in the postpartum months can be ample nursing, this is the most in agreement with the principles of natural parenting, not only to protect the mother, but also dilute the chance of breast illness in the future.
If light or insufficient milk, may hope to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (breast stimulation) Act
a. to rest and recuperate after the birth (such as local anesthetics back clean after caesarean section) began to press the peal every four hours (stimulus r head), until the milk coming out of date.
b. motivate r brain in three ways: 1. let newborn babies sucking 2. use a bust pump 3. amuse help apprentice dad in mandate to control suction.
c. Note: Each room on each side of r do not surpass quarterutes, but to stimulate every four hours fixed r the first time, do not wreck, until the milk coming out of an endless supply up.
12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of way can not be bent to behind newborn shower, whether you can not do it, post-partum back pain and limb sour Ma phenomenon ambition surely emulate, so it is best to prepare antenatal concern in juvenile babies, or argue with the President, and post to help Mr. Beckham from the ratio of a bath, so the sensibilities between parent and child but also promote it!
13, no cumbersome elevating heaving, ascending stairs
not within six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be prohibited.
14, not tears from the eyes of the aging female
start, so the post-natal eye care is quite momentous. Maternal non-tears, the saying goes: carry the responsibility of all at this time, leaving women to Anxin Jing Yang.

mother wailing, then if the eye at an early old, sometimes develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not fret about chores, to all smile, to be happy.
15, not seeing TV, and paperbacks and journals and watching TV should be minimal maternal
books, newspapers, if you must look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to hear to soft music, while your eyes rested on the one hand adaptive mood, exclude nervous traction.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be wrapped with hot towel (can be a little more heat), hot towel wrung in the eye after a few minutes, beyond implementation of the eye massage.
# eye massage
a. Close your eyes, open your shoulders, put his hands under the middle finger to shove up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal hole, with the buffet, rub, but not down to the eyes.
c. remained the two middle fingers down the oppression in the cilia, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if necessary convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, neck to coerce. If the eyes are tired, the pressure it will be pain, but they still persist to massage until the pain is not even now.
drinking rice wine that is a small S tie cummerbund to do it during the confinement to learn about


seven prenatal preparations (implemented in the head)

1, family members responsible for the purchase of manifold medicines, including chemical and biological materials and month of soup beverage material. As follows:

A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach nucleus (to core), roasted ginger, Zhi Cao (Honey Licorice). By the upon recipe to purchase, 1X14 were, respectively, coat. (7 copies have been enough, yet suddenly judged to discourage the absence of caesarean partition, namely many more prepared)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please prep in advance 2 months (to prevent premature)


2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, rice, dried longan , measuring cup, wine boiler boiling.

3, production appointment, and her husband first went to the hospital, family members at family for the first day of the required post-drinks, food, etc., with the containers so as to be now after the production can be used on.

Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.


8, summed up doing the Month elements:

1, the yard must eat a light, can not salt and MSG to clutch, because the baby's kidneys have not entirely amplified, which is the quality and mother's milk has a direct relationship between body weight, quick insistence, the thought of his body and baby, also bear Rights

2, prevailed the first two weeks to detox (liver and kidneys help to detoxify), must not eat nourishing and large hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the current mother after birth, the people are very weak, this time not merely absorbs the nourishing to the elite, and merely president of portly, but this time looks very laborious to lose fat, hot food on the milk is not good, easy to eat baby constipation;

3, attempt cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;

4, fruit must not be forgotten, but the first two weeks can not be pilfered, the truth and 2 are the same, eat cantaloupe, papaya , grapes, watermelon eating what's not to hurry, because the watermelon also cold resistance;

5, any cold fluid food to be heated before eating, or not profitable to the uterine homing, can not stimulate the stomach;

6, the first 4 weeks you can make the exertion (such as chicken, etc.), the second month and everyone another began to eat, but still have to disburse consideration to light, otherwise the baby can not stand, and he is easy to swollen;

7, no sugar snack foods to use brown sugar, helps to lochia discharge;

8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley with water consumption the swelling effect) do not eat rice; supper staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish rupture from the rind pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, nice tips;

9, the additional water: drink milk, eat melon for both pregnancy or have weight loss and cutback of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water, boil the rice wine After all the liquor evaporates so that you can.