Too late apt nap equivaleapt to perpetrate suicide

Any offer to change the behavior of the biological timer, the body will have to depart unexplained disease, 20,30 and then apologize it annuals later, it was also late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
3 points early 1-3, gallbladder detoxification,Lacoste Swerve Lace Trainers, they are made.
4 points early 3-5 and lung detoxification. Namely why people cough cough during this time the most dramatic operation has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the restroom bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should alteration their accustomed, even if the drag 9,10 eat than to eat well.
seven, midnight to 4:00 hours for the spinal ligature blood to be asleep, not stay up all night
; hands, feet, body corresponding to the inner organs of the assorted acupuncture points (Figure)
this a few pictures underneath show, our hands, feet, corresponding to various body organs points. Massage,Womens Lacoste Shua Trainers, when aligned under the force point to health benefits for us.

shown, such as our toes characterize our eyes and ears, and the soles of the feet is equivalent to human body's trunk.
; The emulating is the body hand
is the chief of revolution, learned to massage it for ourselves.
dragging ears maintenance body organs
kidneys are momentous organs of the body, is the birth of the. Renal function is natural, and has a crucial role in health and longevity.


that the Chinese 5 factors methodology,
kidney stores the essence, opens into the ear, treatment of kidney disease have numerous points in the ear. So constantly the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness
.
an, pulling the ear lobe method screen placed inside the index finger with both hands, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, led by Pull the power of the pain of not being restricted to, each 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.

second hand double hand fist Mount Helix decree to the thumb and finger edible to shove back and forth up and down along the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, tin prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, breast distress, headache, dizziness and other ailments.

three, pulling with both hands, the thumb tip, law, ear pinch tip of the index finger, shake up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red . This method has narcotic, narcotic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.

four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grasped the earlobe pull down, and then let the ear lobe skip. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.

five, his hands over his pate and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.

six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the medium finger with the index finger 24 pressure, it can be heard said buffet This stimulation can be lively in the kidney, there are brain, eyesight, Qiangshen effect.


seven full ears massage your hands palm friction heat, the back massage navel (that is, the front ears), and then massage the back of the forward fold, reiterated massage 5 ~ 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.

eight, his hands sweeping ear method with both hands back the ears by the amenable sweep, then will hear Each 20, the day several times, at a time the long-term adherence, will be capable to Qiangshen fitness. Eight more

can select along to their requirements, or with the individual or several, at a time sustained, definite to receive the lusted results.

easy to learn fitness health laws

Qiangshen ; of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agility, loss of the yang qi weakness, weak waist, susceptible to cold Health and disease.
kidney disease are yin, yang of the points. Kidney who have Hyperactivity, larynx, weak waist, dizziness, ringing in the ears, reddish tongue and other symptoms.

deficiency are prevalent with physical chills, listlessness, backache, tinnitus, sallow tongue, body fat and other symptoms.

Chinese medicine, physical traits, including joints, bones and other organizations of the action, prevailed by the liver and kidney rests, therefore, to win the assist bars Jianshen obtaining a vivid, smooth Qimai, and enhance the effectiveness of their resistance to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few uncomplicated health practices, you can try.

rubbed loin muscle: rub hands firm at the waist, rubbing compel 30 times.

Rouan pubic region: hands rub, massage in the abdomen at the pubic zone of 30 to 50 times. Pubic region is one of the infuriating, the true elite of the rally for the life of the human body. This method is commonly used, can improve the body's immune function, improve the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity.

hair Repeated from 6 to 9 times.

In addition, the heart corresponds to the is Pronunciation of longer, more times.
spleen gas via the gastrointestinal health approach:

hands overlap, clockwise nigh the navel Roufu to pass the cardinal gas can subserve gastrointestinal flat, counter-clockwise around the navel Roufu, places supplement the cardinal spleen may play a role in patients with constipation, and more clockwise rubbing, spleen were then joined rub counterclockwise, each 300 to 500 beneath 1 or 2 times a day.

body's altitude ten best time

⒈

the best time to brush your teeth behind a repast is a 3-minute rinse, brush your teeth the best time. Because this time, oral bacteria begin to wreck down food remnants, which produces a corrosive sour, dissolving tooth enamel, damage to the teeth.
⒉ best time
tea health tea is the best time to 1 hour after meals. Many people favor to drink hot tea instantly after a meal, it is very scientific. Because of the tannic acid in tea can be combined with dietary iron to fashion insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia.
⒊
the best time to nectar milk because milk is wealthy in calcium, drinking before going to sleep in the elderly can recompense for low blood calcium status at night to protect bones. At the same time, breast has hypnotic effects.
⒋
the best time to dine fruit is the best time to dine fruit 1 hour ahead meals. Because the fruit is eaten raw, cooked food to eat raw food before eating,Womens Lacoste Observe Trainers, the body will no mushroom in pearly blood compartments, help protect the body's immune system.
⒌ the sun is the best time
8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this time UV-A sunlight beam to the main benefit will qualify the body to generate vitamin D, which strengthens the immune system
traditional anti-TB and the aptitude apt discourage osteoporosis and depress the occurrence of atherosclerosis.
⒍ the best time
charm skin metabolism in 24 points to 6 am the next day the most abundant, so the nightfall before going to bed with the best cosmetics for rind care, can help promote a healthy metabolism and protect the skin Efficacy
⒎
the best time walking 45-60 minutes after a meal, the speed of 4.8 kilometers per hour 20-minute hike, calories consumed the largest and maximum profitable to heaviness loss. If the meal and then walk for two hours, the achieve ambition be better.
⒏
the best time to take a bath every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints, relaxation, blood circulation, help you sleep.
⒐
the best time to take a siesta sleep best 13 points from the opening, when the body has been sensibility down, it is easy to fall resting. 22:00 pm to 23:00 Zeyi better work to mattress, because the people's deep-sleep time in the 24 pm to 3:00 the next day, meantime human slept a half hour after that into the deep sleep state.
⒑
evening the best time to exercise the most advantageous exercise. The reason: the human physical play or physical ability to accustom, are divided into the p.m. or evening the best approach. At this point, people's taste, sight, hearing and feeling the most emotional, the body coordinating the strongest, primarily the heart rate and blood pressure are relatively stable, the most suitable exercise. TCM health



one of six body chapters, the back of the SAR
TCM health experts point out that the center of the spine is the body back Du of which pass through the spine of the sun on both sides of the bladder meridian is closely linked with the internal organs, often to be inspired to clear, good for savor movement, blood circulation, maintain the body organs. Modern Medicine found that subcutaneous body also bears a large digit of immune cells, such as suffering from a cold or heat stroke, the
Second, the health SAR
axillary axillary vascular, lymphatic, nerve up to the richest. It's fitness hidden place, is that will make people smile by the provocation, which is considered by experts as Here to stimulate nerves, blood containers and lymph nodes, organs can have been movements to promote blood circulation, and to have full access to all organs of the interchange of nutrients and oxygen, the brain, heart and lungs all behalf.
three feet foot health SAR
point a lot of people, about 70, beginning and ending at 6 feet meridians. Scientists also believe that there are thousands of people's feet do not shoot nerve, near adjoin with the brain and heart, were associated with the ministries of human organs, so the people will foot phoned the important. Often bent toes, often walking, tread on cobblestones, hot foot bath, which have blood stream to promote foot, the distal blood into the heart and the body, regulating yin and yang equilibrium, disease prevention, fitness longevity effect. In addition to regular exercise, blood stream to nourish the foot, mutual flexibility, but also pay consideration to other chilled in winter, summer, do not over his, feet, had
four SAR
chest by health scientists found that the thymus is the master of the chest the whole body of the vital organs of the immune system, thymus peptides excreted by the immune materials that can monitor the variation of cells in the body, and mercilessly destroy it, so there is a muscular anti-cancer effect. Meanwhile, distinct anti-inflammatory function and ailment resistance, and aging also have a role. As long as the friction every day under the hand chest pocket (on the Ministry from the neck down to the pit of the stomach) 100 ~ 200, can motivate the thymus and play a disease prevention fitness, illnesses and ailment role.
five spinal health SAR
latest medical research shows that old people age before the first is the spine. Two straight spine is the body's meridians in the passing of Du, the regular massage the spine, can promote the dredge meridians, nourishing organs and body fitness. A Japanese magazine, exercise the spine can prevent 100 diseases. The center of the body axis of the spine, such as Tai Chi can be turned often do, it will have a very strong biological energy, to the organs and systemic delivery, additional stamina, and the invasion of the virus makes a strong immune system, even if the cerebral vascular chance , Alzheimer's disease, stroke, deadlock, neurosis, diabetes also have preventive effects.
six health SAR
umbilical hub and renowned families, the cache place is infuriating, is health concern specialists for a Navel Shenque, Pei-Yuan consolidate with, soothe the nerves centring, qi and blood, liver and gallbladder, Yifei Gu Shen, Tom Lee triple burner, adapting the role of the meridian. Sticking pills usually accustom traditional Chinese medication alternatively acupuncture, hot steel nave management, such as the use of jewelry powder, red wise root abrasive transfer deposited the point, can remedy insomnia; with villosum, citrus aurantium apply it, can cure indigestion; with sandalwood, Asarum The bartender deposited powder can relieve angina. Regular knead navel, there are the role of obstruction and dispose of stroke, to illnesses and health, and lengthen life.

laws: the human body 24 hours a handbook
1:00 into the light sleep period of the human body, easy to get up up. At this point extra clear idea, linger up entire night along sleepy merely can not sleep.
2:00 organs in the vast bulk of the work day, the slowest state, the liver is working in a tense,Lacoste Tennis Trainers, raw blood to the body detoxification.
3:00 into the deep stages of sleep, the muscles completely relaxed.
4:00 Blood oppression is the lowest worth of the day, diabetic patients prone to hypoglycemia, cardiovascular and cerebrovascular patients prone to myocardial infarction and so aboard.
5:00 gradual sublimation yang, full of spirits.
6:00 began to increase blood pressure, heart rate was expedited. Antihypertensive drugs in patients with hypertension eat out.
7:00 strongest immune system. After breakfast, nutrition gradually preoccupied by the body.
8:00 of physiological hormone strong, began to enter the working state.
9:00 for injections, surgery, medicinal checkups and so on. Active in human blood at this time, the mental cortex excitability, pain decreased.
10:00 work for most efficiency.
10:00-11:00 is the first prime-time body. Give full play to their heart function, energetic and not feel exhausted.
12:00 After a morning of intense go, you need to repose.
12:00-13:00 is the best Combat fatigue should not be the best arrange to rest half an hour to an hour.
14:00 unresponsive. Easy to have a sense of drowsiness, reduced ability of human stress.
15:00 lunch nutrient absorption gradually be transported to the body, the ability to work began to regain.
15:00-17:00 second prime time for the human body. The most proper appointments, public narratives, receive important guests.
16:00 blood sugar began to increase the representation of a virtual blaze are immediately visible. Yang and TB patients face the most red.
17:00 to the afternoin due time, the efficiency of the maximum value, also appropriate for exercise.
18:00 decline of human sensitivity,New Lacoste Trainers High Top, pain along with lower again.
19:00 most presumable to quarrel. At this point the body of the evening pinnacle blood pressure, people's sentiments the most unstable.
20:00 into the third golden phase of the human body. The strongest memory, the brain responded speedily.
20:00-21:00 for homework, perusing,Lacoste Gravitate Trainers, manuscript, discipline.
22:00 for grooming. Breathing slows down, body temperature decreased gradually. Best to go to bed after half elapse ten feet, can quickly fall asleep.
23:00 yang weak, the body function decline, began to enter the deep nap, the day began to ease labor.
24:00 blood is the lowest of the day, in appending to rest, not suitable for anyone movement.