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Old 05-14-2011, 05:52 PM   #1
ykjh6789
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Join Date: Feb 2011
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Default 告诉你几种有效的减肥食物 让你知道吃什么减肥

  紫菜 紫菜除了含有丰富的维生素A、B1及B2,还可以帮助排走身体内废物及积聚的水分。
  芝麻 芝麻中的亚麻仁油酸可以去除附在血管内的胆固醇。
  香蕉 香蕉虽然卡路里很高,但脂肪却很低,而且含有丰富的钾,又饱肚又低脂,可减少脂肪在下身积聚,是减肥时候的 理想食品,无叶电风扇
  苹果 苹果含独有的苹果酸,可以加速代谢,减少下身的脂肪。
  红豆 红豆所含的石碱酸可以增加大肠蠕动,健尔马第三代足疗机,促进排尿及减少便秘,清除下身脂肪,健尔马足疗机厂家
  鸡蛋 蛋内的维生素B2有助去除脂肪,它蕴含的菸碱酸及维生素B1可以去除下半身的肥肉。
  西柚 西柚卡路里极低,健尔马头颈宝,多吃也不会肥,亦含丰富钾质,有助减少下半身的脂肪和水分积聚。
  魔芋 所含成分以葡萄甘露聚糖为主,含有大量的食物纤维,呈碱性,吸水后体积可膨胀100倍,健尔马足疗机怎么样,粘度大,红泰昌2017b足浴盆。可促进肠内酵素分泌,加强酶的活性,消除肠壁上的分泌物。
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