12月21日最新减肥进度

11号到21号基础处于三天打渔两天筛网阶段，不跑步的次数也未几，跑步的次数也不算太多,red wing sale，还能够吧，然而感到嘴有点没管住,ghd flat iron，开端吃零食了,tory burch shoes sale，要留神。最新的资金曲线，我仍是到70，目前就这么跑下去吧,authentic jordan shoes，没有必要太拼了,purple supra，缓缓保持在这个体重正好，传上最新的体重曲线。
另外附上我在赵奕然论坛上的帖子衔接：http://www.zhaoyiran.com/viewthread.php?tid=19095

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