It all starts in the mind.
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We are living in an abundant universe where anything is possible. Things are created every day with no effort. Whatever we focus on will take some kind of form and if your mind is aligned with your heart and spirt,
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It is definitely not only the material things that are created in the same way, also your health reflects what you carry in your mind. By changing your mental world you can make a huge difference in your health.
Take a look at how you feel and examen your thoughts at the same time and you will realize that there is a great connection. There is no way of feeling good if you carry negative thoughts.
The concept of giving health to get health.
It is your birth right to have perfect health and there is no shortage of it in the world. If you are healthy you dont take away health from the universal health account and make a shortage for someone else.
The contrary is true for giving. If you give health and help to others it will multiply many times over in your life.
You can totally change your life and metal health by giving help to others. Your self-worth will grow and you will feel a tremendous surge of well being knowing that you have done good for others,
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Train your mind not to give up.
We have a tendency to give up after trying to reach a goal for some time, going back to the comfortable space we knew from before.
The same is happening when you heat up an iron bar. The iron bar will expand and get bigger. When you cool off the hot iron,
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We need some kind of pressure or strong motivation to keep us going. The only way to succeed is to learn from our mistakes, stand up and continue moving forward.
Henry Ford once said,
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This will apply not only to your health, also to whatever you do in life.
Take one step at the time not to get overwhelmed. Keep a clear and vivid vision of your goal in your mind. Learn form your mistakes and keep going forward until you reach your goal. Truly you will get there, if you are determent.