and then set out the credit.

[asdh5dhed]

one: calm
(1) Do not reveal your emotions.
(2) Do not tell everyone that your problems and experiences.
(3), in consultation with the views of others before their first thought, but do not talk about.
(4) there is an opportunity not to nag your dissatisfaction.
(5) other important decisions as far as possible to discuss the best every day and then released.
(6) do not have any of the panic talk, walk, too.
II: carefully
(1) what is happening around them, often thinking their causation.
(2) the implementation of the impossible position, to uncover their fundamental crux of the problem.
(3) of the accustomed ways of doing things, the proposal should be improved or optimized.
(4) should do something to develop the habit of methodical and orderly.
(5) often find a few other people do not see the problems or defects.
(6) anywhere on the inadequacy of their own to fill the seats where.
III: bold
(1) lack of confidence not commonly used words
(2) do not often go back,official ugg website, have decided to do lightly overturn .
(3) fighting over the crowd, do not assertive.
(4) the overall atmosphere is low, you should be optimistic about the sun.
(5) intentions of doing anything else, because someone is watching you.
(6),gucci hats, when things do not breath, and again to find a breakthrough to end but also neat and tidy.
Four: Tatu
(1) Do not bother to have a partner who could become rivals.
(2) on other people's mistakes, small errors do not care about.
(3) the money to be generous, to learn the three facilities (fiscal measures,mbt shoes on sale, the Dharma, giving of fearlessness)
(4) do not have the power arrogance and prejudice of knowledge.
(5) any results and achievements should be shared with others.
(6) must be some sacrifice or devotion,channel part installation problems, he himself walked in front.
five: integrity
(1) failed to do Do not say, say on the efforts to do so.
(2) the empty slogans or slogans do not often linked to his mouth.
(3) for the client's
(4) stop all
(5) juggle a small smart, no good!
(6) calculate the cost of the integrity of the product or service that is cost of the brand.
Six: play
(1) review of any fault, when start their own or their own people began to reflect.
(2) issues after the end of the first review of fault, and then set out the credit.
(3) admit the beginning from higher levels, the table function from the lower start
(4) start a program, the first clear delineation of responsibilities, and allocated properly.
(5) of the

[ug2at5hh2jg]

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Reprinted from 369669072 at 07:21 on December 3 2010 read (loading. ..) Comments (0) Category: Personal Diary
female breast and fear most favorite food (worth Reprinted) chic


you know? It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast!


soybean
[ft =, +0,] increase in soy foods on breast health boost. Because soybeans and processed by the soybean isoflavones contained in food, this substance can reduce estrogen levels of women, reduce breast discomfort. If you eat meals containing soy foods, such as tofu, soy milk, etc., will be very beneficial for breast health.


[ft =, +0,] edible fungi
[ft =, +0,] white fungus, black fungus, mushroom, Hericium, Poria and other food, is a natural biological response modifier, can enhance human immunity, there is a strong anti-cancer effect. Research shows that eating mushroom breast health for women's plus points.


[ft =, +0,] the sea with
[ft =, +0,] Kelp is a large consumption of algae, for women, not only beauty, salons, slimming and other health effects, but also adjuvant treatment of breast hyperplasia. Study found that kelp possesses a relief role in mammary gland hyperplasia is the result of which contain large quantities of iodine, may promote ovarian follicular luteinization, endocrine disorders have been adjusted to reduce the risk of women suffering from breast hyperplasia. Lead: You know what? It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast,pandora online!


nuts, seeds, foods
[ft =, +0,] seeds, nuts, soy lecithin containing foods, including peanuts and so on, protein-rich almonds, walnuts, sesame seeds, etc., which contain large amounts of antioxidants, may play anti-cancer effect. Moreover, nuts and seeds can increase the human food intake of vitamin E, and rich in vitamin E intake can make breast tissue more elastic.


fish and seafood
[ft =, +0,] fish, turtles, catfish, octopus, octopus, squid, sea cucumbers, oysters and seaweed, Sargassum, etc., rich in essential trace elements, has a unique role in the protection of the breast.


milk and dairy products
[ft =, +0,] milk and dairy products rich in calcium, good for breast health care.


colored fruit
[ft =, +0,] grapes, kiwi, lemon, strawberry, citrus, figs, etc., intake of vitamins to women, but also access to anti-cancer substances.


vegetables
[ft =, +0,] a reasonable mix of vegetables and staple foods, not only conducive to good health, If the daily diet to ensure adequate intake of vegetables, more fresh tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, gourd, radish, and some green leafy vegetables, is helpful in maintaining the health of the breast.


cereals
[ft =, +0,] cereals such as wheat (flour), corn and some grains are often consumption, both have health effects on the breast. Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body lower cholesterol; insoluble fiber helps prevent cancer, nutrition experts are certainly more corn as the best breast food.

to breast health should eat less food


salt and fast food
[ft =, +0,] the amount of sodium in salt and other foods that are high, women will hold more body fluids, increased breast discomfort. Therefore, women should try to eat low salt foods, eat more salty canned and cooked foods. Salt fast foods tend to have higher. It should be noted that the fast-food fried in high calorie foods, will speed up the body produce estrogen, so breast hyperplasia more serious, and should try to eat less.


meat
[ft =, +0,] the United States Women Family Health Center's latest study found that more food to eat meat, not too many calories, but also a greater intake of cholesterol. The cholesterol stimulates the body to secrete more hormones, while the majority of breast lumps are associated with hormone secretion. Therefore, women often eat low-fat diet, the relative risk of breast problems small. Experts advocate that women in their daily diet should be controlled intake of meat containing hormones.

coffee
[ft =, +0,] ; excessive intake of coffee, cola drinks, such as irritation, easy to increase the breast tissue of the body fluids, swelling of the breast increased sense of comfort to the breast.


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