仰卧起坐三误区

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误区一：有些人在家里做一些基础而有效的简单锻炼方式来锻炼身体，希望能达到减肥的作用。仰卧起坐就是许多 人选择的一种方式，很多人以为只要坚持做，就能达到减肥目的。
纠错：单纯依靠仰卧起坐只能达到局部的健身效果，因为仰卧起坐直接针对的是腹部肌肉群，长期锻炼的效果可能 使腹部肌肉力量加强，但是身体其他部位，如大腿、臀部等得到的锻炼就比较少。并且想通过一种运动来达到某个 部位的减肥效果是不可能的，减肥需要通过全身性的运动。所以，要注意的第一点就是要把仰卧起坐和其他健身方 式有效地结合起来，才能达到身体的完美减肥效果。
误区二：通常许多人做仰卧起坐做得又快又猛，以为这样是腹部肌肉力量加强的表现，其实这么做很容易让腹部肌 肉拉伤。
纠错：正确的做法应该是双手交叉抱于胸前，起坐时控制着让腹部发力。或者加大难度，把双手叠放在脑后，尽量 展开双肘，这样才能达到锻炼效果。
误区三：许多人在做仰卧起坐的时候,健尔马足疗机生产厂家，身体会不自然地向某一个方向偏离,健尔马足疗机三代。这样做是错误的,水宜生水杯价格，会让腹部肌肉锻炼得不均匀。
纠错：应该尽量控制起卧的方向，不要偏离直线，而且速度要放慢,健尔马足疗机厂家，来锻炼腹部肌肉的控制能力，最好在起来时用心感觉一下腹部肌肉的运动状况。
指导：中体倍力健身俱乐部建国门店教练王辉荣

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SOUTHERN Sun Hui Shen
Correspondent

newspaper reporter stationed in Ningbo, SHEN Ying

Chunhu Town, Fenghua, Ningbo, who lives in Aunt Zhang, a recent day, will go heavily armed, wearing a hat , brown glasses, as well as an umbrella, very modern.
out the door, she opened a door, spying on the enemy - to see the bird on the roof opposite the starling is in.
In the past week, Zhang Aunt starlings were frequently only a struggle of people as long as she appeared, like the starling will be like dive bombers, shit head toward her.
yesterday, Zhang Aunt more depressed, Mother lived to 63 years old, she can not figure out, with the starling no injustice Wu Chou, and how to do eye on her?
starling Aunt Zhang is the first attack on May 28,团购网, when she was washing clothes,团购导航, and saw the sky flashed black regiment, the head of a bird feces followed endured a bubble.
Since then, 5 o'clock every morning,怙恃为寻失落年幼女儿转让工场欠十万元债权, to keep starlings on the roof opposite the Chang family, as long as Aunt Zhang appeared, began to attack, five or six times an hour can continue.
most of the time,长沙团购网, it is towards the people who shit, very high hit rate, there is a Mother's eyes fell on the sheets, and now her eyes still bright red. The most fierce one,上海团购,醉汉9000米低空与老婆闹仳离致飞机迫降, it even gave Zhang the hat Aunt caught down.
sheets from the seclusion, but not Mother. Initially, she has been fighting force: and his wife tried to chase away starlings armed only with sticks, .
back in April, she had found in the yard came a mocking bird do not fly, they hole symmetry breaking off in the cage, to the granddaughter play. Mocking bird still do not eat, still cage rampage, put a mocking bird, she supposed, is not mocking bird died after returning to the old starling her as a murderer.
untouchables, hide under the covers, the daughter of Zhang, who lives in Aunt decided to time, such as gas consumption by starlings come back.
media reported attacks on human events more than birds, they do that?
in the famous movie director Alfred Hitchcock suspense classic In the out of the cinema to see the sky when the lingering fear, whether of birds in circled.
In reality, the bird will take the initiative and frequently attack humans?
The shrike birds, like the attacks on women and white outfits. But experts say the birds, although the attack is strong, but had never heard of it take the initiative to attack humans.
last June, Suqian city, a shop owner for a few days was the same blackbirds attack,上海团购网, and afterwards learned that the original bird shop owner was bullied,网帖计算与父母相处时间 30年加起来或仅足一月, thrown things drive towards it .
reported two sets of CCTV in Beijing, a few hi bird chicks was picked from a tree falling left, hi, Mom frequent attack by bird nest nearby pedestrians.

Chao also suggested that Aunt Zhang hide out a while,