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Reprinted from 295662599 at 23:43 on October 21, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Soymilk recipes
1, soybean milk
Ingredients: soy 85 g capacity of 1.3 liters of water free to increase or decrease in the proportion of flavor match the best nutritional milk, sugar amount
Meridian: into the spleen, stomach
Effects: tonic, phlegm, Tong-Lin, Lee stool, blood pressure, increase milk
suggestions: Add 3 ~ ~ 5 almonds in the use of compound, then the boil more fresh milk, thicker
2, peanuts, soy
materials: soy, peanuts were 45 grams, 200 grams of milk, water, 1.3 liters
production: the soaked soy beans into soy milk peanut filter, water and milk put into the milk pot
Meridian: Rupi, lung
Effects: moisturizing, boxes lung, tonic
3, black sesame milk:
material: black sesame, peanut 10 grams each, black beans 80 grams, 1.3 liters of water
production: the peanut and black beans soaked by a certain time, then add soy milk and black sesame seeds along with the filter
Meridian: Rupi, lung, colon
effect: Ukraine hair hair care, skin beauty,
gucci sunglasses 2011, lungs box gas, liver and kidney tonic, laxative, nourishing and increasing milk
4,
rice milk sugar Ingredients: 85 grams soy, rice and sugar the 50 grams of water, 1.3 l
production: the pre-production of good soy milk and rice (can be soaked for half an hour), rock sugar into the pot with boiling down to a sticky
simmered in Meridian: hepatic, lung
Effects: beauty lungs, boxes lung
5, sesame honey soy milk
Ingredients: milk 70 grams, 20 grams black sesame seeds, honey 40 g, water 1.3 liters
production: the black sesame seeds and soaked into the soya beans into the filter, start automatically Soymilk
Meridian: Rupi, lung
Effects: moisturizing beauty, black hair care hair
6. walnut almond
Ingredients: 40 grams of walnuts, almonds 420 grams,
amount of water Method: 1, the almond and walnut inside of the guards into the soybean milk, cup of water as required by the body;
2, start Soymilk ten minutes after the milk cooked;
Effects: beauty face puzzle
7. peanut milk
Ingredients: peanuts 60 grams, water amount
Method: 1, will be peanuts soaked 6 - 16 hours standby;
2, will be soaked into the soybean milk peanuts inside of the guards, cup body by adding the right amount of water required to start the soybean milk, soy milk, after ten minutes to cook;
effect : brain, health, educational
8. tantric black sesame paste
Ingredients: 1 tablespoon of honey, black sesame seeds 20 grams, 60 grams of soy beans, water amount;
Method: 1, soybeans Soak 6-16 hours, standby;
2, the soaked soybeans into soybean milk and black sesame seeds with the guards, the cup of water as required by the body, starting soybean milk, soy milk cooked ten minutes later, slightly cool, honey can be added;
Effects: beauty beauty, Jiannao
9. Five bean milk
Ingredients: 30 grams of soy beans, black beans 10 grams, 10 grams of green beans, peas, 10 grams, peanuts 10 grams, water 1200 ml
Method: 1,
gucci sneakers, the five kinds of beans, soaked 6-16 hours, standby;
2, the five good soaking into the soya beans in the nets, to the Cup join the body of water, start the soybean milk, soy milk cooked ten minutes later, police Serve.
effect: lowering blood pressure, gluten spleen, cardiovascular protection
10. wolfberry milk
Ingredients: 60 grams of soy beans, 10 grams of wolfberry,
1200 ml water Method: 1, soybeans soaked 6-16 hours, standby;
2, the soaked soybeans and soybean milk machine guards wolfberry into LB, the cup body by adding water, start the soybean milk, soy milk cooked Serve ten minutes.
effects: nourishing liver and kidney, shrewd eyes, enhance immunity
11. jujube wolfberry milk
Ingredients: 45 grams of soy beans, red dates, 15 grams, 10 grams of wolfberry, water 1200 ml
Method: 1, soybeans soaked 6-16 hours;
2, Wash red dates to go nuclear, wolfberry wash stand;
3, the soaked beans, red dates and medlar milk into LB machine guards, the cup body by adding water, start the soybean milk, soy milk ten minutes to cook.
Effects: tonic Qi, soothe the nerves and kidney, improve myocardial nutrition, prevention and treatment of cardiovascular disease
12. jujube lotus seed paste
materials: red dates (pitted) 15 grams,
cheap gucci handbags, 15 grams of meat, seeds , soy beans 50 grams, 50 grams of sugar, water amount.
Method: 1, soybeans soaked 6-16 hours;
2, the seeds soak the meat to become soft;
3, red dates and lotus seeds washed meat, soy milk together into LB machine guards, the cup body by adding water, start the soybean milk, soy milk cooked ten minutes.
4, the body still hot add sugar to the cup, stir well Serve; do not want to drink without sugar can be sweet.
Effects: Nourishing Yin Qi, nourishing the nerves, make up the organs, detoxification.
13. peanut milk
Ingredients: peanuts 30 grams, 40 grams of soy beans, water, 1200 ml
Method: 1, soybeans, peanuts, soaked 6-16 hours, standby;
2, the soaked soya beans and peanuts into the inside of the guards, the water into the cup,
gucci shoes, start Soymilk, ten minutes after the top.
Efficacy: blood Qi, Yin and lungs, for physically weak and thin, healthy people recovering from illness and health care.
14.
black sesame paste Ingredients: black beans 50 grams, 15 grams of peanuts, black sesame seeds 5-10 grams of water, amount of
Method: 1, soybeans, peanuts, soaked 6-16 hours;
2, the soaked black beans, peanuts and black sesame seeds into LB with Soymilk nets, the cup body by adding water, start the soybean milk, soy milk cooked ten minutes later.
Effects: UFA beauty, relieving heat, nourished and healthy.
15. lily lotus seed paste
material: Lily 10 grams, 10 grams of meat, seeds, white fungus 10 grams, 40 grams of green beans, 50 grams of crystal sugar, water amount.
Method: 1, the lily with open blisters to become soft, the meat will be soaked with water to the seeds become soft;
2, the white fungus washed with warm water to become soft, picking into small pieces;
3, the green beans soak 6-16 hours;
4, mung bean, lily, lotus seeds,
吃了伟哥的公鸡~`搞笑 - Qzone日记, white fungus into LB Soymilk nets together, the cup body by adding sugar and the amount of water, start the machine, ten minutes Serve after the cooked pulp.
Effects: Qing Yin Fire, Yang Xin soothe the nerves, anti-Bunao.
Note: The grille add sugar residue in the modulation into red bean paste, crisp and delicious.
16. green milk
Ingredients: green beans 80 grams, 50 grams of sugar, water amount.
Method: 1, the green beans washed, soaked 6-16 hours.
2,
gucci outlet, will be soaked into the LB soya bean grille, the cup to add water,
gucci outlet online, start the machine, ten minutes after the milk is cooked.
3, while it is hot add sugar to the cup body, do not want to drink sweet or not sugar.
Effects: Qingre benefits of water swelling, throat and thirst, eyesight buck.
Note: Warming are advised not to drink, so as not to lose the warming effect; spleen Deficiency should not be too much to drink, to prevent diarrhea. Soybean residue cover increases in net transfer of sugar into the bean paste is very delicious.
17. refreshing drink
two beans Ingredients: 45 grams of soy beans, green beans 30 grams, 50 grams of sugar, water amount.
Method: 1, soybeans, mung beans soaked 6-16 hours.
2, the two soaked soya beans into LB nets, the cup to add water, start the machine, ten minutes after the milk is cooked.
3, the body still hot add sugar to the cup, and mix thoroughly Serve, do not want to drink sweet or not sugar.
Effect: refreshing and thirst, heat relieve inflammation.
18.
Method: 1, the three beans soak 6-16 hours.
2, the soaked beans into LB Soymilk three guards, the cup of water and add sugar as required, start the machine, ten minutes after the milk is cooked.
Efficacy: Qingre.
19. jujube bean milk
materials: red dates (pitted) 15 grams, 20 grams of green beans, soy beans 40 grams, 50 grams of sugar, water amount.
Method: 1, mung beans, soybeans soaked 6-16 hours;
2, the dates washed with mung beans, soya beans together into LB nets, the cup to add water, start machines, milk cooked ten minutes later;
3, hot cup of the body to add sugar, stir well Serve, do not want to drink sweet or not sugar.
Effects: qi refreshing, summer heat and cooling blood.
20. walnut almond
Ingredients: 40 grams of almonds, walnuts 40 grams, a little rock sugar,
你是听歌妙手吗？看看你能闯几关？ - Qzone日记, water amount.
Method: 1, almonds,
谁来挑衅 小手手不要抖~~~ - Qzone日记, walnuts, soybean milk machine nets into LB, the cup of water as required by the body.
2, start the machine, ten minutes after the milk cooked, then add appropriate amount of crystal sugar.
Efficacy: beauty puzzle.
21. jujube beauty milk
Ingredients: 50 grams of soy beans, red jujube 10, medlar 10 grams, 10 grams of crystal sugar.
practice:
1, pre-washed soybeans; Wash red dates to the core;
2, soybeans wash, add dates, wolfberry, rock sugar mixed into the soya-bean milk cup, add water between the upper and lower water level to switch on the power, press the
effect:
dates milk blood beauty beauty for young women to drink. Dates to share for the nourishing, therapeutic herbs often add red dates nourishing the body, nourishing the blood. Usually eat dates, wolfberry, can enhance the body's vital energy, strengthen immunity.
22. honey, milk
Ingredients: 40 grams of soy beans, green beans 35 grams, 4 grams of honey, water amount.
system of law:
1, soybeans, mung bean pre-wash stand;
2, the soaked soybeans, mung beans into soybean milk in the cup, put enough water, start the machine, ten minutes After the cooked milk, honey and later transferred to Serve slightly cooler.
effect:
moisture five internal organs, beauty, relax, qi, blood, hot weather thirst quencher.
Soymilk recipes healthy food labeling method for making black sesame
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