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Turn on your favorite music and switch yourattention away from the fries idea. Suppose, on the other hand,you feel the need to satisfy not the urge but your hunger,Moncler Women's Sweater, selectan apple pie or salad as a substitute.
Cut Hundreds of Calories.
Sure you can cut on hundreds of calories on what you eat everyday! How? By making the appropriate choices on replacinghigh-calorie to low-calorie foods, such as cheese, creams, wholemilk, butter, etc. Here are easy tricks to keep you cooking andeating minus the calories.
? When cooking, use nonstick pan to eliminate the use of butterand/or oil.
? Remove the fat from the meat.
? Remove the skin of chicken before serving.
? Use butter-flavored seasoning on vegetables instead ofsprinkling butter.
? For casseroles, desserts and sauces, use evaporated skim milk(12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.)
? Cook stews and other casseroles ahead of time. Refrigerate.Remove congealed fat before serving.
? Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).
? For snacks, low-calorie fruits (cucumbers, asparagus, carrots,apples, pickles) are good replacements for crackers and breads.
? Use bottled chocolate extract for milk shakes instead ofsweetened cocoa.
? Use two egg whites (34 cal.) for cakes instead of one egg(82 cal.).
? Choose diet margarine (50 cal.) instead of the regularmargarine (100 cal.).
? Choose cereals with the least calories then add fresh fruitsto be more nutritious.
? In parties, good substitutes for snacks are carrot strips,pickle slices, and raw mushroom caps.
? Drip away fats by cooking hamburgers on the rack.
? Avoid chips with dips.
Staying in healthy shape depends on the right attitude. So howstrong is your will power to control the urge?
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Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the http://www.welcome-to-self-improvement.com site.