Teach you slumber well !

Six hours to sleep five minutes is equal to the means ( stay up all night must-see ) ( rpm)Stay up all night is natural, but often stay up late on the body will have a bad achieve when I watched this story, procreated over, maybe often stays up late friends will help.




according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream , no people do not imagine. As he did not awake that imagine, it is because he forgot.
two hours sleep a human is commonly enough, why do folk must sleep 7 alternatively eight hours? that is what you stay in mattress asleep on the pillow lying habits, not so long that we need to sleep, of special note, people who do understand martial craft think, eyes closed, truly fell dormant at midday at a time 3 minutes, equivalent to two hours sleep, merely be of agreeable noin due time. Will must fall comatose at night is midnight, five minutes is equal to 6 hours.




of wisdom on this big time, and with the laws of the macrocosm, the Earth conviction, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following the subsistence of a power down, and the pubic district (kidney on) the power of fusion, the so-called
insomnia hardly ever people who really want to stay up late at night, the time is midnight, even twenty minutes is likewise necessary to sleep, sleep must practice yourself to sleep.
After about half elapse twelve after being midnight, you will not idle, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who go want to work late at night, creature midnight, even now things must put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people must survive the twelve insomnia, darting and rotating in bed, the results fell asleep almost dawn, to feel dizzy the next daytime afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.





a sleep and health, sleep doctors rule
the Warring States Period to the potentate of Qi Zhi Wen said: premier location, only the growth of human and beast only sleep, sleep help stomach to digestion edible, so, so sleep is the first nourishing health, people do not sleep a night, one hundred days is difficult to revive their losses. point to 5 am for the telling sleep time. People are animals, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to generate vigor at night (21:00 to 5:00) start cell division, put energy into current cells, the body cells recuperate , get rid of the time, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more portly, grow fast, and playful babies feel the same reason dysplasia.
sleep is a major function of health, care is to use a large digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night fair make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.




plants to absorb the energy of brightness, night the growth of crops in the village at night so the ground could listen the sound of jointing. Belong to the same human and plant biology, cell division, approximately the same time time, missed the auspicious day to sleep at night, the baby cells die far not keep up, people will headlong aging or cancer, people should go with the stream, it should emulate the sun , that day I get up up get up up, day sleep I sleep. Were as small as dust before the sun, This is the objective fact.
real life, many people have hardship falling asleep, sleep problems is not lofty quality. Poor sleep is a comprehensive problem, such as redundant anger, sleep attentive; excess stomach fire, restless sleep; liver and lack of sleep tired.



Second, sleep and disease

living habits and lifestyle of modern people's brought a lot of negative shock on the body to form the disease, TV PC disease, staying up late disease. There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the bad identification. Hepatobiliary phase chart, each other one, 23 points gall bladder was opened, if it does not sleep, sap bravery, the guts are based above the 11 organs also, spunk of a true, down the body organs feature, metabolism, immune system have decreased , greatly reduce the human body, courage to assist the chief nervous system susceptible to a diversity of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disarray, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to elect, and a elect on the shy, the body's immune system declined by 50% or more, we can not pick and use it the large potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not escalator the thing off, resulting in fresh blood, the blood due to the disadvantageous personalty, leaving it blue, a long time susceptible to assorted types of liver disease, now Some human liver is not quite good, especially in Europe there is an average of 4 three affirmative or three affirmative person, mostly because of violation of the laws of nature do not sleep behind a midnight caused. Better manipulation of hepatitis, hepatitis B is quite difficult to remedy. Hepatitis B virus carriers often do not sleep because of night, are too languid, that mandate is also messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not furnish to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B manner that the future 40% - 60% of the cirrhosis. A sapient man should know heaven, globe, human relationships between people are not smart people who should be eliminated.





junk sleep send much damage to the liver?

Liver dispersion, over midnight did not sleep,GHD Precious Gift Set, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, ruddy eyes, eye pain, tinnitus, deafness, Sternocostal pain, feminine irregular menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, age flowers, night blindness, photophobia,GHD Diamond Flag 2011, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, emerged tendon ache, numbness, difficulty in flexion and extension, convulsions convulsions, could accessible guide to nail fungus, calcium absence, chondromalacia patella, epilepsy, osteoporosis embolism.




liver and heart, over midnight did not sleep, can cause liver blood deficiency, the chief one of the heart blood, liver has the function of blood cache and norm, will cause the heart insufficient blood supply, causing palpitation, Xinchan other omens,GHD Hair Straightener, caustic form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive scalding lungs, dry cough, or cough, expectoration of blood and other testify of lumber flaming at the stake like gold, easily lead to psoriasis and other rind diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, threaten to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.




Third, the approach of sleep

vehicle rules - you do not understand, easy to accidents. For instance, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you prevaricate down every night nigh 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to clear toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people disposed to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to speak for half an hour before going to bed, sleep not to speak, like a talk, lung migrate, and then they shake through the center, (because the focus on heart and lung total) who are likely to enter the incited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common specifics of centenarians is 21:00 (Haishi) before sleep. To retain the appearance of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood rotation is slow, the temperature drips, the body will form a yang in the surface membrane, This makes it yang membrane called Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the a.m., yellow body, face, hair yellow, rigid neck, the back chip of tendon, coupler pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, near the window, the effect is not very right, but He must have the next day morn whole body labor, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the head, the head is sea of ​​marrow, bone soul, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the supplement to the heart is not cold, burning on the back, the cold and went out.




to sleep to attempt to work to bed early, sleep late, impair Shaoyang of the gas, must be weary the next day incapable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep afflicted sleep, one is cold stomach, Stomach Yang if the person yet in short supply too much to beverage green tea, there will be Wei Han, Wei Han When people sleep well, or eating asset with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat,GHD MK4 Pure Straighteners, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of savor, stomach thick, this circumstance is tired of eating the savor of this thick, it was seafood, fish, eat fowl, tastes savory, eat more, can not be more palatable with these things in it to dilute it, do not dilute it, savor it in there too thick, so this is also not sleep well;
an more abdominal distention, abdominal swelling was up, could no sleep, could no sleep over and over afresh; another an is the Stomach Void, chilly sweats, which sleep no feel that these reasons are probable to manner the abdomen restless, anxious sleep wrong stomach.
warm sleeping limbs when the limbs to warm, for is the sun of the limbs, this we entire know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and middle, back The Gate of Life to be covered.




sleep method alter, here are three varieties of practices:

1, a simple extending ahead going to sleep, and then sit cross-legged on the bed of natural, overlapping hands placed on the legs, natural breathing, feeling the body with the breathing pores of one of a, the best to yawn if tears, to fall to sleep when they sleep.
2, supine, normal breathing, consciousness favor breathing spring, the premier blend of the big toe, then the other toes, then feet, legs, legs thawed. If even now {awake|awake}, and then behind to square one.
3, fall asleep faster may right side, palm care right ear. Right palm because the fire, the ear is water, launch and water that is formed among the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must wake early,GHD Blue Butterfly 2011, even in winter, nor more than 6 wake, spring and summer before the fall to wake at 5 o'clock as distant as likely, for people in the yin shi (3:00 -5 points) when the lung come from, enabling the lung inflame to stretch to conform to the long yang Shu, to complete the metabolism, reduce amount of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to organize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious break to human health.




5:00 to 7:00 is the human massive intestine along the most engaged time, the body metabolism of smoke properties need to be excreted at this time whether you do not get up, obtain the large intestine full play, the completiin due time tin not be a good cloud features that make the formation of cloud properties remain toxins noxious to human blood and apparatuses Bai Hai. 7:00 to 9:00 maximum renowned human stomach, 9 am to 11 most fashionable human spleen, when the transmission of human digestion and digestion capacity of the best, if not then get up, a solemn erosion of human gastric acid , the human body to absorb nutrients at the best time to get nourishment, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can occasion dizziness, tired feeling of lack of sleep, and while you should get up, history, numerous males are three or 4 o'clock in the accustomed of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can amplify the effectiveness of the work, saying:
Modern medicine has certified less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun heaves, the underpass of the Zhangzhou gas, sewage is going up (particularly cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three cafeterias, the rest of alive, clothes etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is handy to pass the second. No section of the diet, starve and eat over who will be harmed in the stomach, and nutrition dwindling. Sleep to alleviate the nerves primarily based truce of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of mastermind envy faint dizziness, limb disability, infancy will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.




sleep disorders can not be ignored alarms
should be noted:

(a) sleep better sooner, not more than ten,GHD Purple Straighteners, the elderly in eight point is, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney interlocked to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) enumeration of the pillow should not meditation about future accidents, sleeping all the time should not muse, expiration and mix thoroughly, hear to their own gas, from thick and svelte, the thin and fine and amuse rates. See this body as nought, or such as sugar into the water, come to nil, natural sleep.
(c) If thought was not secure, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the screen, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi muscular. Where heart disease Qieyi attention, annual attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, wake early as three o'clock in the yin shi five points, then lest Yu Nu, the lung injury will damage the liver, Wan Wang consideration.