Many friends have the habit of staying up late , what the younger generation namely extra namely staying up late namely new. In fact , reside far from favorable to nice health. A few days ago ,
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; by 9-11 point the immune system ( lymph) drainage time, this phase should be silence or listen to melody
; night 11 - 1:00 , liver detoxification, need to be sleeping .
am 1-3 points , gallbladder detoxification, they are made.
am 3-5 points, lung detoxification. Namely why human cough cough during this period the most thespian ,
movement has reached the lungs due to detoxification ; not use cough medication, so for not to taboo the exclusion of garbage sediments .
am 5-7 points, colon detoxification,
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am 7-9 points,
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the best early treatment of patients apt eat ahead the 6:30 ,
我将于茫茫人海中访我唯一灵魂的伴侣,得之我幸,不得我命。――徐志摩, and health in the 7:30 before ,
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nightly to 4:00 hours because the spinal cord blood to be resting , not stay up late.
to our health , this ambition not stay up late