健尔马足疗机 10个恶魔破坏你的免疫力

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你知道吗,健尔马足疗机，某些小小的生活习惯竟然会影响你身体的整体免疫功能。近日，美国《预防》杂志总结出了10个破坏免疫力的 “魔鬼”，并给予了相应对策。

1.缺少友情。研究表明，社交生活越少，大脑里会有越多焦虑引起的化学物质，我们就越可能生病。一个对27 6个18到55岁的成人研究表明，有6个以上朋友的人比更少朋友的人抗击感冒的能力强4倍。对策：如果太忙 不能打电话，就在晚上给你的朋友发一条手机短信吧。

2.睡眠不足。睡眠不佳与免疫系统功能降低以及抵抗病菌的杀手细胞减少有关。芝加哥大学的研究员发现，每周 只睡4个小时的人，血液中抵御流感的抗体比睡了7.5至8.5小时的人减少一半。对策：尽量保证每晚8小时 不间断睡眠。

3.悲观主义者。加利福尼亚大学的研究发现，第一学期开始时态度积极的法学院学生在期中时比态度消极的学生 体内有更多的可以增强免疫系统反应能力的T细胞，以及更多的天然杀手细胞。原因可能是乐观者更加关心自己， 也可能是压力会对免疫系统造成破坏。对策：性格很难改变，但是你可以尝试寻找各种理由———无论是多小的理 由———来让你对每天的生活心怀感激。

4.压抑情绪。建设性的讨论会提升免疫系统。加利福尼亚大学洛杉矶校区的研究人员让41对幸福的夫妻用15 分钟积极地讨论他们的婚姻。研究人员发现了血压、心率以及白血球数量的增加等类似适度运动后的良好征兆。对 策：不要把困扰你的问题闷在心里，积极讨论会更好。

5.长期的压力。长期的压力不同于间或出现的压力，它会导致免疫系统抗击疾病的能力显著下降。极端的压力可 以导致天然杀手细胞的减少，杀手T细胞活力降低，以及能增强免疫系统反应能力的巨噬细胞含量的减少。对策： 做一些减压的活动，尽量让内心放松下来。

6.使用公用物品。自带笔可以让你避免接触到病毒，因为感冒和流感病毒可以通过手传手的方式传递。对策：避 免使用医院、银行、快递员和餐厅服务员的笔。

7.总是开车。研究人员发现开车的人在4个月内比步行的人患病几率高一倍。对策：30分钟的有氧运动可以让 你的免疫系统运行得更好。

8.吸二手烟。每年由于吸二手烟，约有3000个不吸烟的美国人死于肺癌，有30万儿童患上呼吸道感染。对 策：远离吸烟者。

9.常吃抗生素,健尔马足疗机。如果你一有感冒症状就吃抗生素，就会渐渐对这些药物产生耐药性，并导致更加严重的感染,www.0579008.com。对策：除非是医生开具的处方，否则不要将抗生素作为预防性药物使用。

10.缺乏幽默感。研究人员发现与大笑有关的情绪可以降低压力激素，增加某些免疫细胞并且激活其他的免疫细 胞。对策：随时随地开心地笑。

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Reprinted from 503339498 at 09:31 on October 8, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary



But also like the rhythm Oh


!


E-plus hip-hop.



AKON's. Like
In fact, full of tragic situations.








Very outbreak.

GAGA estimates are very familiar with the songs we had. Here more than recommended Ha!
Heard in the G +.

Heard that like to know how.

He is also a singer, music producer, once in the sung gaga's just dance in the male

Good r & b
Good.
Her voice was like!



Personally feel that the general of Kazakhstan, but he is very good rankings.

Rap is very comfortable. Especially the climax. After the end for the Hi

But still classic.

Dear mama slow roll
my last serenade male voices sound good, can not be said to be very rhythmic fashion, personal recommendation, nice
right now G + let's, AKON's. Orgasm like
WHAT IS IT Baby Bash Ft Sean Kingston friend
shut up and drive.RIHANNA's. Feeling a little jingle
gone going to hear a good personal recommendation slow roll.
tipsy Diao this song is so the impact of the ~ ears.
######y can i early in the hip-hop song. But still quite slow shake of the feeling.

crowded heard haha. Not bad, but also an explosive bass

need a boss like. Recommended Recommended

the magic key of the old songs old songs.

family affair is a rotten place the slow roll nightclub.

free your mind a combination of rock plus hip-hop.

like a boy rhythm is not heavy, but very hip-hop.

harder better faster stronger lyrics that do not, that is, the electronic dance music, quite the

Hi just a lil bit 50 cent's
______________________________
baby by me ne-yo's. feel the rhythm well.
candyman christina aguilera's. suited to send teams
christmas tree LADY GAGA's. g + let
gettin 'it chingy hip hop
one call away recommended. heavy bass rhythm
balla baby would choose to put the bar of foreign songs.
dem jeans song is also one of very recommendation Yes
hotel room g + which let's.

go girl PITBULL's. personally like his songs. nightclubs song choice.
sticky icky
The following are pretty good PITBULL's nice HIP HOP

midnight
shake
TELL ME
culo
dammit man
__________________________________________________ _________


beep recommendations from friends.
DONT STOP MUSIC
________________________

Eenie Meenie very good song ha. With Justin Bieber
candy slowly shaking bass.
gangsta Snoop Dogg song, rhythm heavy

Empire State Of MindG + songs, JAY-Z , the climax super nice.
Church fast paced violent
i'm afr slow slow slow shake shake shake ~ ~ ~
; The boss is very kind of the feeling of shock, pure rap
tambourine to shake up the body of the song, G let go.

who's that girl EVE hip hop. Like the top!
cowboy love like.

-------------------------------------
SHAKE THATG + have put
last ninght laugh, though not the latest Ha, but very slow roll
tell me who you aRE. The background music like the song.
superstar g + let go.
Put yo hood up remix of pure hip-hop music, like @! ! ! !
Run This TowNG + sometimes put.
i need a girl good to hear the slow roll.
lets get it startED Black Eyed Peas hip-hop.
kiss me thru the phone G + let go. Red was a period of time.
locked up the taste of the slow roll is absolutely ah. . . . Recommended! ,paul smith shop!

krazyG have put too Hey this
insomniaG recent song ~ always will put the bar is relatively foreign songs
Shoulder Lean red long put songs club .
Swagga like us too much like the rhythm of the song was. One will SHAKE ~ @! ! Beijing MIXDJ
get right song will be released.
here we go now this song I finally found it! ! Diao too! !
Get like Me the tide will not let you down song.
move shake drop MIX Beijing will put the ~
Snap yo fingers explosive hip-hop. . Too much love! !
The one I love timbaland's flagship hip-hop song Why. Just fine to hear

--------------------

Peanut Butter and Jelly like like!
wall to wall is a red club song ah ~
na-nana-na nelly hip-hop.
TOUCH THE SKY good rhythm.

the next episode will be released Shanghai nightclub song

feel good inc song Apple's ads, but also will put the songs Shanghai Xintiandi
Missy Elliot slow shaking. Ha ha very good listening
yeyeye ~ Ophelia, after listening to twist up immediately.

hate me now r & b and rap the perfect combination! Really good listen! ! !
Message not know why, really like this

bass hip-hop label healthy food personal nightclub

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