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Reprinted from alumni of the user at 03:22 on May 11 2010 read (loading. ..) Comments (0) Category: Personal Diary
Everyone wants to have rosy and smooth face, as it not only gives a sense of beauty, but also to make yourself more cheerful, but also beneficial to health. However, in real life, some not so lucky, not his face covered with brown freckles,
red wing motorcycle boot, dark spots on his face that makes them very upset.
However, if we need to look rosy enough blood in the body. Only blood enough to make the skin look ruddy, shiny surface. So, for your twenties, it should be pursued seriously beautiful nourishing face.
in natural foods, with maintenance of efficacy of the skin and remove freckles There are many kinds of food. Are presented clinically proven that there are several effective therapeutic method.
1, tomato sauce
1 cup tomato juice or drink per day regularly eat tomatoes, prevention and treatment of freckles has a good effect. Because tomatoes are rich in vitamin C, known as \Vitamin C can inhibit tyrosinase activity in skin and effectively reduce the formation of melanin, so that the skin white and tender, dark spots fade.
2, cucumber soup
take rice, 100 grams, fresh cucumber 300 grams salt 2 grams, ginger 10 grams. Wash the cucumber, peeled and cut into thin slices to the heart. Wash the rice, ginger, washed Paisui. Pot, add water about 1,000 milliliters, set the fire, under the rice, ginger, Wu Huo boil after the switch to gentle heat slowly cook until rice bad nowadays into the cucumber, then cook until thick soup, into the salt seasoning. The second day, warm clothes, you can moisturize the skin, beauty cream, lose weight. Modern scientific research shows that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein and phosphorus, iron and other nutrients. Regular consumption of cucumber soup, to remove freckles, whitening skin.
3, rock sugar, lemon juice
the lemon juice, add crystal sugar drink. Lemon is rich in vitamin C, 100 克 lemon juice contains vitamin C up to 50 mg. In addition it also contains calcium, phosphorus, iron and B vitamins and so on. Changyin lemon juice, not only white and tender skin, the skin blood vessels to prevent aging, eliminate facial pigmented spots, but also has the role of prevention and treatment of atherosclerosis.
4, red dates, black fungus soup
take 30 grams of black fungus, red dates 20. Wash the black fungus, red dates, plus adequate water, cook about half an hour. Daily morning and evening meal each time. Often take, can Totale cream, bodybuilding muscle abundance, and for the treatment of facial spots, Xingshou. This recipe is in the black fungus, \
black fungus can be emollients to prevent skin aging; jujube and the Qi, spleen emollients, helps get rid of black fungus spots.
5,
red wing boots, carrot juice
Ji Zhi
crush fresh carrots, take 10 to 30 ml, morning and evening after washing face to face shoot juice, to be coated with vegetable oil with dry hands pat the face. In addition, drink a cup of carrot juice a day has freckle effect. Because carrots are rich in vitamin A of the original. Vitamin A was originally in the body can be converted into vitamin A. Vitamin A has a smooth, strong role of the skin, and rough skin and freckles prevention.
women should be appropriate to eat rich daily \, soy products, black fungus, black sesame seeds, red dates,
red wing shoes sale, peanuts and fresh fruits and vegetables and so on. You can also follow our recommended several nourishing porridge, to achieve their beauty goals.
dates porridge: Wash the rice by adding a few pieces of red dates and clean, adequate water, cook until thick, you can eat.
liver porridge: Take liver 150 grams, cut into small pieces and placed in 100 g washed rice, add the amount of water, and add onions, ginger, salt and other spices, a total of Chengyu .
chicken soup: Take a hen, to hair, cuts clean,
red wing heritage, add appropriate amount of boiling water into the soup aside. Juice of chicken soup to take 100 grams, add washed rice 100 grams, plus the amount of water porridge, boil, small Huoao thick can be.
tendon peanut porridge: Take 80 grams of beef tendons, washed, cut into small pieces, and 80 grams and 100 grams of peanuts were washed rice into the casserole, add water, amount of porridge, to the tendons overripe, Michelangelo thick soup up.
Ejiao porridge: Wash the glutinous rice, wok cooked, add appropriate amount of gelatin until dissolved, add some brown sugar and serve immediately.
spinach soup: take root fresh spinach 100 ~ 150g,
red wing sale, washed and torn by hand,
red wing shoe store, rice 100g, into the casserole, add water 800 ml thick soup cook until rice bad join spinach and serve immediately.
5, drug dependents: anemia should be nourishing and tonic herbs. Codonopsis can be used 15 grams, jujube 15, Jiantang behalf of tea; also be used Shouwu 20 grams, 20 grams of wolfberry, rice 60 grams, jujube 15, brown sugar, amount of porridge, a blood nourishing effect.
Also, boil water with a melon vine to wipe her face, bathing, moisturizing the skin, freckles removed. Calendula also has skin care spot removers leaf juice effect. The marigold leaves pounded, juice obliterated face, can help eliminate freckles, but also fresh and white skin. Dandelion flower water can also be used for spot removers, take a dandelion, pour one cup boiling water, cooling filter, then sooner or later face dandelion flower water can make the face clean, less risk of dermatitis.