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Reprinted from alumni of the user at 09:31 on June 22, 2010 Reading (loading. ..) Comments (3) Category: Personal Diary

mushroom ketchup

practice:



1, a small pot heat oil, add two tablespoons of tomato sauce, stir fry a small fire, adding white vinegar , sugar, amount of water, a little soy sauce, hook into a thin sauce, stir constantly

2, into the fried mushrooms, stir fry evenly, when added to chicken soup thick, sesame oil, a pot

this practice, plus points spicy bean paste, it becomes a fish flavor of the

II: cold soft tofu



box soft tofu upside down into a deep pan ~

prepare sauce: 2 tablespoons soy sauce, 1 tsp sugar, 1 teaspoon chili oil, 1 tsp sesame oil, (pepper powder can be saved), a teaspoon of vinegar Stir a little. 1 tbsp fried peanuts, the other peeled for pressed into pieces, coriander, green onion, minced garlic random. All prepared sauces and ingredients into the soft tofu dish mix well.

three: small bean stew

material: swine, elbow meat, potatoes, beans



practice:

1, First, sizing the meat, the meat will be elbow Wash,red wing motorcycle boots, cut two centimeters square block, into the pot, add salt, chicken powder, pepper, soy sauce, about one-fifth of the water, even with the clutch, preserved 30 minutes, then add a whole egg, grasping absorbed, continue to marinate for 15 minutes, add appropriate amount of starch, grasping uniform, and then add a little oil, grasping absorbed, sealed with plastic wrap, chilled in the fridge

2 potatoes, cut hob, beans washed stalks, break it into small pieces

3, slightly more oil into the pot, heat, then added to the potatoes, beans the oil after the fish

4, pot stay in base oil, the next good deal of meat, slip loose, broken health, remove and

5, the other clean wok, add a little oil, saute Cong Jiangsuan, star anise, add the meat , cooking wine, stir fry for a while, add enough water, turn the small fire to boil and simmer gently for 15 minutes, add potatoes and beans and continue to stew cooked

6, Sprinkle the salt, vinegar, soy sauce , chicken, sesame oil, coriander, pan

four: Acid beans fried food raw minced meat

≮ ≯

acid 250 grams of beans, pork (too fat, half and half 200 g), 10 g garlic, pepper the end of 2 g, lard, salt, MSG, soy sauce, the right amount.



≮ food practices ≯

1, Acid Wash beans, soak with warm water a little while, remove and cut into small pieces 0.5 cm; pork, cut into minced meat Set aside.

2, Wok stir, the first acid Guo Chao dry beans under the water pot. Heat pan put lard, pour the minced meat, salt a little fried, then stir into the sour beans together, then put garlic, pepper at the end, soy sauce, stir-fry, cook additional 50 grams of water, to close dry soup, MSG can clean wok.

≮ ≯

cuisine features a rich choice of materials, color bright red. Crisp the delicious spicy sweet and salty, fresh, smell the smell of

Five: stuffed green peppers

≮ ≯

food raw and tender green peppers 24 claw, pork tenderloin 100 grams.

pig meat, 25 grams fat fat, 50 grams of shrimp paste. Salt 1 g, monosodium glutamate 1.5 grams, 10 grams of soy sauce, vinegar 10 grams, Shao liquor 10 grams, sugar 10, egg white 1. Light blue end of 5 grams, ginger water 10 grams of dry starch 25 grams, wet starch 5 grams, 10 grams of sesame oil, lard 40 grams.



≮ food practices ≯

1, selection of 7 cm-long green peppers 24, through open with scissors to make children, sprinkle pepper inside the dry starch. [Food in China]

2, the loin, fat fat, chop shrimp paste, add water, egg white, salt, MSG, ginger water, light blue at the end with the clutch to pull its weight, mixed with the wet starch, together with sesame oil 5 grams of mix, divided into 24, stuffed green peppers, smooth.

3, wok set a small fire hot,red wing heritage, the next three into the hot lard burning room (about 66 ℃) when the wok fried green pepper, boil for a short desert out more oil, cooked into the rice wine, soy sauce , sugar, vinegar, turn the pan, topped with sesame oil 5 grams, aligned into the food tray to

≮ ≯

shape features a full, slightly sweet, sweet and salty taste buds

Six: minced radish

Material: minced garlic, radish, dried red pepper dried basil salt and soy sauce



practices: 1. radish dry with warm water till soft, about a quarter of an hour like, cut into small spare; dried basil hair with warm water; red bell pepper cut into Ding; 2. wok put the oil into the minced meat, stir fry quickly (wok cool oil Pork non-stick), then add red peppers, garlic, basil stir fry and then add the radish flavor, stir about 2-3 minutes, half-way to the water slightly, and finally add soy sauce, salt, stir well that be.

Seven: Mushroom Tofu

material: loofah

tofu steamed fish soy oil, salt and chopped garlic porcini oil



approach: tofu, cut sponge placed plates, sprinkle with minced garlic,red wing heritage boot, salt, porcini mushrooms with oil together and pour over tofu, and finally poured steamed fish soy sauce, on the pot and steam for 15 minutes to be all right. I mainly Boletus oil to pass out, so steam can not Boletus, you can put some scallops or what the XO sauce, steamed in garlic oil is also good not to eat.

ps: the practice of garlic oil: more of the garlic in a small bowl, did not have garlic oil, then add the right amount of salt, chicken, soy sauce and mix thoroughly, put the bite in the microwave for a minute, remove the mix on the line, with to steamed sponge, steamed tofu, steamed fish is very tasty.

VIII:

Shrimp Sauce Ingredients: shrimp bean paste and onion



practice : Shrimp and sharp mouth to be cut, pick to shrimp line, wash stand; pot and add hot bean paste filling, saute the shrimp into the spring onion to stir-fry, stir-fried and then stir-fry, avoid glue pot can be slightly add water, simmer a minute pan.

Nine: cold eggplant

material: two

long eggplant garlic salt and a few parsley, vinegar, oil , chicken



practices: Wash eggplant and steamed whole roots Liang Liang torn strips; coriander washed off; finally put all the materials can be mixed together and mix well.

ps: bamboo mat when steamed eggplant, eggplant steamed out to avoid excessive water!

X: Braised melon

Material: melon ginger sauce



practice: melon peel to the flesh cut into 1cm square pieces standby, ginger; the pot with a little more than a little bit of cooking oil after the Heat after the throw into the melon ginger pieces Fried Stir for a minute change over fry for 2 minutes over medium heat, slightly water, salt, chicken, soy sauce and then simmer until melon Sulan small fire can be.

XI: steamed sea bass

materials : bass onion salt, ginger and soy sauce steamed fish



practices: 1. bass clean Houjia Shao wine, a pinch of salt, onion, ginger and marinated for 15 minutes, followed clean, over and over again smell; 2. the bass into a butterfly-shaped incision from the tail, then cut back from the shop in the back plate and wire in the fish beds on the onion ginger, boiling water 5-6 minutes off on Steam fire simmered 2 minutes. Discard the soup plate, pour steamed fish soy sauce, sprinkle with green onion, and finally poured hot oil Jiuhaola. Although the cut is not very good, but can shorten the time for steamed fish, heat evenly, fish will not be old.

Twelve: Garlic Broccoli

Material: broccoli garlic sauce



approach: remove the old kale leaves, torn Old bars, cleaned boiled water on plate; pot of hot oil Gaixiao fire, thrown into the minced garlic and 2 tablespoons soy sauce after the fire. the sauce over the broccoli to OK the

top ten c: cold wire yuba

Material: A: wire yuba cucumber B: garlic, onion salt, vinegar,red wing store, sesame oil chicken



practice: silk yuba open, with hot water too cold, dry control water use; cucumber strips, mix all the materials are mixed like.

soy silk is dried bean, dried bean flavor and is somewhat similar, but way more simple, very delicious

fourth: Fried Porcini

material: porcini mushrooms broccoli red pepper garlic salt



bar the practice: 1. Paoshang dried porcini mushrooms first few hours, washed sand, wash and cook for 15 minutes remove and control dry water; broccoli broccoli bar is done the day before yesterday, when the rest of the bar, throwing a pity, left, torn into pieces on the line the old bar, garlic slices, diced red peppers. 2. Heat the oil pan after throwing chilli garlic stir and pour into Hong broccoli stir fry bar, and then a porcini and continue to stir about 3 minutes, seasoning, pan.

ps: dried porcini mushrooms in stir ten minutes before the cook as much as possible, must not add onions, easily poisoning; fresh porcini mushrooms in the pan of the time must not be less than 3 minutes, can not eat fried Porcini Paste ; in order to maintain the taste of fresh porcini mushrooms, you can advance after the oil dehydration Zaichao.

fifth: braised chicken

Material: chicken ginger 3 tablespoons sugar 2 tablespoons soy sauce, sesame oil 5 small red bell pepper



practices: chicken cut, pot after adding the right amount of sesame oil into the chicken stir fry 2 minutes until chicken thighs do not see color, then add sugar, soy sauce, continue to stir fry the ginger evenly Gaixiao fire, the little chicken on the top section of the fire pepper, simmered for 10 minutes, and finally stir pan Jiuhaola!

XVI: loofah vermicelli soup

material: loofah fans shrimp ginger



jen practice: 1. fans ahead of a good soak, loofah after the film Peel, Shrimp peeled shrimp line backup; 2. pot Riga amount of water to a boil, add ginger, cook for a minute, then the fan, sponge gourd, poured all shrimp boil, seasoning with salt, sesame oil just fine last Linru

Seventeen: Lachao sweet potato seedlings

Materials: sweet potato seedlings and tender tip of garlic salt, red pepper chicken lard



practices: 1. sweet potato seedlings with leaves washed, minced garlic, red pepper chopped (her husband is not spicy, so pepper cut relatively large, so he does not care to eat) 2. pot of pepper Heat oil saute garlic and then the next, and finally poured into the stir fry sweet potato seedlings, seasoning, the pot. sweet potato seedling leaves children taste good, a little Ruannuo feeling.

eighth: seaweed soup bone

materials: bone seaweed tofu onion salt



practice: bone into the pot, cleaned in cold water on the pot, boiled write a floating foam, with spring onion, boil four hours to cool out after one hour into the refrigerator, the soup will be solidified surface of the oil so that we can very easily have the soup Piediao a; go on to open fire, kelp washed into the heat and simmer 1 hour, then add soft tofu cook for 10 minutes, the last season with salt. super calcium a soup

ten Nine: Volume

Bacon Mushroom Ingredients: Thai sweet chili sauce shallot mushroom bacon



Method: Wash and clean the mushroom bacon, onion roll segment up,red wing work boots, there are toothpicks fixed, placed in a baking pan with the oil brush; Preheat the oven to 200 °, will be involved in doing the bacon oven for 15 minutes, turning the middle of 1,2 times. baked out on plate, with the sweet chili sauce with the table, dipping sauce, very tasty

Twenty: fried rice cakes

Material: Korean chili sauce onion mushroom rice cake salt section (if there is any peppers cabbage the release point is also just fine , and I do not have, hehe)



practices: 1. onion strips of mushroom rice cake cutting

article standby;

2. pot Heat oil in saute mushrooms, onions and pour into a bowl of water to boil and pour into

3. and so the pot of water boil rice cake bar (not the pot of soup over rice cakes to article a), not stir so as not to stick pan

4. When the soup is thick is the inclusion of Korean chili sauce, salt, slowly stirring until the sauce is thick you can.

Twenty-first: salted fish steamed potatoes

Material: 100g potatoes 500g salted ginger



chives Method: 1. Peel potatoes into 0.5cm thick slices, salted fish cut into small pieces, mince shallot, ginger standby;

2. to cut a good potato chip code in the bottom of the bowl, salted fish shop in the potato chip, add the ginger slice, topped with some oil, about 20 minutes on Steam;

3. steamed potatoes cooked, remove from, potatoes and salt fish with chopsticks to mix, together with the soup plate, sprinkled with chives to the end.

twenty-two: Pepper fried chicken thigh meat



boneless chicken thighs cut into small, salt, soy sauce, chicken, ginger, salt starch system for 10 minutes; Pepper cut; garlic slices.

Heat oil pot chicken thigh meat following the causal Sheng out, stay in base oil, the next count garlic, bell peppers stir fry, seasoning with salt, then stir into the fried chicken thigh meat to the pan evenly.

twenty-three: parsley bacon

parsley root of a carrot, half a piece of bacon (you can steam for 15 minutes in advance , good cut.)



practice: parsley to the root, the leaves off the more persistent; carrots cut thin strips, and celery as thick; bacon slices; garlic slices.

after the Heat into the garlic oil pan, stir together bacon, bacon out of the oil to the last carrot into thin strips and stir slightly after the water simmer 1 minute; into the stir fry until celery celery color, add a pinch of salt seasoning, bacon would be more salty little less salt, and finally throwing celery leaves, stir pan can be.

round: Fried fungus



1 . fungus bubble hair washed and cut into small section after, cucumber strips, onion, garlic spare;

2. and then is fired, the pot add a little oil, throw point of minced garlic, stir and pour incense into the fungus, stir fry after the salt, chicken seasoning, and finally into the cucumber, spring onion stir fry pan a few can, if coupled with my favorite chop pepper, the taste was better.

twenty-five: wakame soup

materials: seaweed salt white pepper, mushroom tofu soup



practice: wakame (seaweed not ah) bubble paragraph after the clean cut hair stand; mushrooms clean a little tear into small pieces; box tofu cut into the box;

Guo Lifang one o'clock after the Heat little oil then throw into the stock point Onion Explodes the burning incense open;

all the materials are thrown into the pot open, the heat and simmer for 2 minutes, seasoning with salt, sprinkle a small amount of white pepper, pan can be.

II XVI: Lily steamed pumpkin

a small pumpkin, peeled



one-third of the pumpkin to cut into two and a half, to the flesh, the third of Second, a large flap and keep the pumpkin into large pumpkin shape, and then export it up in a large bowl, be sure to keep the pumpkin's semi-circular; clean fresh lily, lily and one-third cut into small pieces and filled with three two thirds of the pumpkin, on Steam for 15-20 minutes, deduct, and then doused with sweet-scented osmanthus sugar or honey on it

twenty-seven: sweet peas chicken leg



sweet peas to the tendons clean, red pepper cut diamond; boneless chicken into strips, add a little salt, soy sauce, starch grasping uniform; wok oil, slip cooked chicken thigh meat, Sheng out of standby; pan left little base oil, add a little water, boil and pour into sugar snap peas and red peppers, sweet peas stir fry color to seasoning with salt, then cooked the chicken thigh into the slip, you can pan fry evenly. ps (fried sugar snap peas front of a small amount of water is out to make fried sweet bean color is good, avoid burnt

twenty-eight: steamed lobster meat

raw materials: meat, lobster sauce



approach: first, a little saute lobster sauce at once, add a little chili powder, stir well, and then tile on the plate, sprinkle with ginger and one o'clock; bacon cut into pieces, cleaned the top shop in the lobster, cover the tempeh, Steam on the last 40-60 minutes OK, good taste is very delicious.

twenty-nine: Duojiao celery celery



clean tear After the old oblique muscle, garlic spare, Duojiao appropriate; in fact, quite suitable for the summer to eat this dish, appetizer.

Next is fried, and stir the pot Hong garlic oil,red wing mens boots, the next Duojiao, then chopped celery, stir fry until celery color quickly after salt, chicken seasoning.

I like Duojiao, every day, do not eat greasy, sharpen Hong .....

thirty: scallops scallops



evergreen evergreen, good expensive scallops, about 200 pound, bought confusedly; good cheap evergreen, 5 dollar buy a large bag, ate half a year left. Ait dried vegetables for its green color, evergreen and ornamental plants like the name. February and March, when a large number of winter oilseed rape germination dishes budding, whichever is the top three four tender tip as raw material, into the boiling water soak for 2-3 minutes, when the third of seven students when cooked, quickly picked up the heat, bamboo rope on the shelves, eight Jiucheng dry hair dry, and then move to the sun dried. Because of its special processing technology, fresh vegetables in the vitamin C and minerals are mostly undamaged, although it is dried, but still lose flavor.

practice: 1. scallops, cleaned made with a small amount of warm water, or even water with steam for 10 minutes on the pot stand

2. evergreens washed with hot water from the hair clean and dry control water back

3. pot burning fuel heat, pour a little of the ginger garlic saute, stir fry into the hair good scallops, then stir into the evergreen, and finally a small amount of cooking into the steam (or hot) water scallops (very salty) seasoning, stir well to .

PS: Scallops and is already very salty, so basically do not salt the

thirty-one: weight of the mixed double wire

raw materials: potatoes 500 grams, kelp 150 grams, onions, garlic, salt, rice vinegar, soy sauce, chili oil amount ~



practice: potatoes Piqie Si, into the hot water boiled cooked, remove and had cold water. Drain .

Billy kelp also cooked out, had cold water and drain.

onion strips, garlic, peeled and pressed into mud ~

more homogeneous mixing of raw materials to become friends ~!

Pinggan blood pressure, blood fat, anti-cancer good DD ~ ~ ~ we eat Ha! ~

Thirty: spicy pork ribs



method is very simple, is to use black beans, chili, garlic tablets, a little salt, oil, incense, and Lee Kum Kee sauce, wine, vinegar, sesame oil and a little bloody clean the ribs marinate, marinate for 15 minutes put a little cornstarch steaming pot!




man home cooking healthy food labels, Ms. Bean