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Reprinted from 912426020 at 15:32 on November 25, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Chinese medicine, blood and viscera of the Rise and Fall of facial and related to the aging face is the key reason for the virtual loss of blood. Blood to nourish the skin, so that the young face of the material basis to maintain a good, air make the skin shiny smooth skin the color of blood red. The face of beauty, Chinese medicine has its own unique point of view. Blood deficiency and wasting leading to face the essence of aging, if sufficient blood, the skin fitness, Yung Yan Runze, blood inside the body, often determines the performance of the external face of the skin. So do not let their own natural beauty make-up, we must start the body's internal conditioning.
beautiful - from the conditioning organs begin
starting from the five internal organs
good face, many women looking minimalist, white or dark gray, rough skin, spots or wrinkles numerous clusters, often due to the five internal organs dysfunction. Beautician clever again, I am afraid the candidate of their haggard of the state. Therefore, to beautify the skin, first of all the physiological functions of organs should be strengthened, so as to make the aging face is not easy. Please remember the following five kinds of conditioning the heart, lung, liver, spleen, kidney health porridge: longan lotus porridge, porridge lily, chrysanthemum silver Qi porridge, porridge Poria dates, sesame walnut porridge.
First, make the heart: so ruddy (effort)
Heart blood, which in the face, that the heart can promote blood gas run, which will transport nutrients to the body. The face is the richest part of the blood, heart function can rise and fall of the color from the face on the show. Strong heart qi, effort filling, then the face ruddy gloss. If the heart qi deficiency, heart less, facial insufficiency, not nourish the skin, and his face will be pale and dark minimalist lag or chlorosis (pale anemic many people).
Methods: Heart Qi, efforts may be less loss of meat, seeds longan (longan), 30 grams, 100 grams of rice, add water with Wuhuoshaofei, and then to slowly cook until a small fire rotten rice can be, dressed in uniforms can be raised for this porridge heart blood, soothing the roots. Eat 20 dates a day or a few weeks and you'll see not only the glow of the content himself.
If menstrual irregularities, looking easy to muddy; menstrual dragged long, easy to anemia, pale or sallow complexion, so the case can be determined from the menstrual blood is adequate. If the menstrual Soon,
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two lungs: to help the skin moisture (lung)
lung skin and hair. Lung air-dropped to shun publicity, the rendering of human hair through the lung and the Su-down, the blood fluid to the body and spread. If the lung function disorders course of time, the skin dry, looked haggard and pale. Man lung deficiency, dry skin, but not shiny, looked haggard.
pulmonary disorders need to lungs gas, Yang Yin, edible The approach is: Lily 40 grams, 100 grams of rice, crystal sugar. Lily, rice water, amount of porridge. Porridge will become crystal sugar are added, you can Shaozhu moment, on behalf of the breakfast food. For all fevers cured left gaunt, long-term neurasthenia, insomnia, menopausal women, minimalist looking, better role in the recovery of face color. If we can make good use of Chinese medicine
lungs, such as lilies, fungus, almonds, mulberry and so on, will help the skin activation. Many people fever after the disease will appear gaunt, sequelae of insomnia, Lily has a good recovery effect.
acne: Hyperactivity and stomach heat most likely to affect the physical metabolism of skin waste toxins, most of the performance of the skin, the easier the oil, large pores, acne and long-suppurative acne. Available, such as Poria, forsythia, honeysuckle, Scutellaria, Morus alba, etc. Chinese medicine, reduce inflammation, toxins face to improve acne prone skin since, so that the pores more refined.
three Bugan: emollient speckle
liver stores the blood, the main dispersion, can regulate blood flow and air-Regulating the body, so that blood peaceful, face enough blood to run, showing ruddy gloss. Dereliction of duty if the liver of the dredge, air machines do not adjust, poor blood, blood stasis in the face is pale blue, or there chloasma. Liver blood deficiency, lack of facial skin, nourish the blood, then looking minimalist, bleak, two head dry, depending on the material is unclear.
liver disorders who advocate consumption of Chinese, The practices are: Tremella, chrysanthemum 10 grams, 60 grams of rice. Put in the same pot, add water, amount of porridge, porridge cooked, and the amount of honey taken into the wolfberry. Supplements of the porridge are Liver, blood, eyesight, skin, freckle whitening achievements.
stain: stain is more prone to skin problems of all skin pigment abnormalities known spots. We are the most common stain is the freckles and melasma, chloasma medicine will mainly attributed to the formation of silt in the liver. In addition to long spot outside the face will appear dark, dark circles, are available Shugan qi in Chinese medicine, such as fennel, mint, rose, etc. to be improved,
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IV Spleen: restore skin elasticity
spleen acquired the book, the source of qi and blood. Spleen and stomach health movement, the blood strong, ruddy skin and good elasticity; expressed in the skin is soft and the skin will reduce seborrhea and maintain skin elasticity, to prevent skin aging. Conversely, the spleen lost health movement, lack of blood fluid, it can not nutritional face, the people will be looking bleak, rough skin, not shiny.
spleen transport barriers should take Its approach is to: jujube 20, Poria 30 grams, 100 grams of rice. Wash red dates cut open to nuclear,
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Methods: Spleen service people should be more Chinese yam,
timberland boots, Poria, licorice, barley, hawthorn, etc., can improve skin roughness. So that skin is more delicate.
five kidney: wrinkles, anti-aging (kidney essence)
kidneys store essence. Kidney essence filling, kidney strong, the five internal organs will function correctly, blood strong, looks not bad. When the virtual kidney failure, the human face of dark, grizzled beard, teeth shaking pleasure, premature aging. Deficiency can lead to physical degradation of the body, the skin side is easy for your skin aging state, so wrinkled, muddy are reflected in the face.
Method: For the renal function of poor people, whose appearance most easily damaged, can eat service sesame, walnut, so that whitens skin, rich. In addition to beauty, but also can help hair growth and development. Can kidney yang aspects of traditional Chinese medicine, such as cinnamon, leaves,
cheap timberland boots, etc. to improve the skin, in order to achieve wrinkle,
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face of renal dysfunction caused by damage to take The approach is: 30 grams of sesame, walnut 30 grams, with the release of glutinous rice pot, add water, amount of porridge. On behalf of the breakfast food. Can help hair growth and development. The skin becomes white, rich.
face to see how healthy
not face a symbol of physical problems, can have a smooth and flawless face is difficult, in fact, more or less everyone's face, there will be some small flaws These are not easy to notice the flaws, have shown that the body may be some undesirable, or a problem with your diet.
1 jaw: jaw before and after their menstrual cycles a month to grow out one acne, skin changes in this region have a direct relationship with the ovaries, can be improved body massage or lymphatic drainage.
2 temples: so just a small hole near the acne, showing your diet contains too many processed foods, resulting in muscle pouch obstruction, need to quickly clean-up in vivo.
3 mouth: mouth wrinkles appear subtle, that you want to add a lot of iron out!
4 cheek: Lao Yanqiang prone to swollen cheek, and the emergence of a clear microvascular lines. This is a signal of skin oxygen gas. Quitting smoking is the best solution!
5 forehead: forehead pox spots appear, the liver contains excessive toxins, the need to reduce excessive consumption of sugary foods, but also to avoid too much alcohol intake.
6 on both sides of the nose: the nose blackhead occurs on both sides, slightly dry peeling phenomenon, said the bad blood circulation, massage can be moderately to strengthen this part of the skin, blood circulation, or the amount of added zinc, vitamin B2 and vitamin B6.
7 side of the face: this part of the skin acne, that diet must be moderate, do not eat too much, eat more food to help detoxify the body, such as apples that have great self-purification for the body of stomach effect.
; catch the five internal organs toxin !!!