Teach you the recipe for detoxification method - Qzone log
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Reprinted from 451568328 at 17:58 on October 13th 2010 read (loading. ..) Comments (0) Category: Personal Diary
want to know whether your body of toxins retained it? The following self-test questionnaire to help you understand the situation.
1, the morning can not wake up naturally in a fixed time, after getting up limb weakness. 5 points
2, continued hair loss when hair. 5 points
3, suffering from rheumatism. 10 points
4, waist and abdominal fat. 10 points
5, frequent constipation, diarrhea. 5 points
6, respiratory easy to \5 points
7, facial skin rough. 5 points
8, when the regular season the skin itching. 5 points
9, after 1 hour of work, to feel physically tired, chest tightness,
belstaff outlet, shortness of breath. 5 points
10, unknown great anger. 5 points
11, eating very little and taste as Juela. 10 points
12, sleepless nights, even if asleep, and always dreaming. 10 points
13, weakened immunity to influenza, the Spring and Autumn, escape the \5 points
Description:
1, if the cumulative score over 20 points to show that has a small accumulation of toxins in your body;
2, if the cumulative score over 40 points, indicating that accumulation of toxins in your body is more serious;
3, if the cumulative score over 60 points, your body has a very large accumulation of toxins, if not immediately clear, it might lead to other adverse symptoms of detoxification method recommended. Able to get the body's own detoxification, currently on the market of health care products related to detoxification is dazzling, but Yang Taifu that, in fact, to have a good body detox system, as long as we know, like the right way to achieve detoxification detoxify effect.
we can carry out different parts of the body targeted detoxification measures.
1, lung detoxification: the lung is the organ most vulnerable to accumulation of toxins in one day, breathing will be about 8000 liters of air into the lungs, floating in the air of bacteria, viruses, dust and other harmful substances also will be into the lungs. Not only to lung injury, toxic substances can also sneak into the blood circulation, \Detoxification measures: time to cough and clear the lungs of toxins through the morning or in the fresh air after the rain Practice deep breathing, deep breathing slowly raised his arms first, then suddenly coughing, and quickly dropped his arms to allow the air emitted from the mouth and nose, cough up the mucus. Is repeated many times, every day to do so, the lung can be kept clean, which can help lung detoxification. You can also eat black fungus, black fungus with the plant because of strong adsorption of colloidal forces, can be lung, clean blood, regular consumption can be effectively rid of pollutants.
2, Kidney Detox: Kidneys are vital organs of detoxification, it filters the blood of toxins and waste produced by the decomposition of protein, and excreted through the urine. Detoxification measures: Do not holding back urine. Many toxins in urine, if discharged in time, will be re-absorbed and endanger the whole body health. Sufficient water to dilute the concentration of toxins, and promote kidney metabolism, the more toxins from your body. But the water does not mean sweet drinks, sweet drinks intake of drinking too much causes the body to a lot of sugar and calories, the body no good. Special Recommendations on an empty stomach every morning to drink a cup of warm water. Moreover, you should eat cucumber, cherry and other fruits and vegetables helps to kidney detoxification.
3, colon detoxification: the bacterial fermentation of food residues and feces under the action of corruption, this process will produce indole and other toxic substances, along with food or air with toxic substances enter the body needs to be excreted as soon as possible. Detoxification measures: water flushing the intestinal tract. Many intestinal toxins in the stool, such as hydrogen sulfide, indole, skatole, if not discharged in time, will be re-absorbed by the body, damage to human health. Stool should be kept open. After getting up early morning drink at least 200 ml of water, and more events activities, can play a role in gastrointestinal clear brush, making the urine discharge, clear toxins. To replace the finished food natural foods, fresh fruit is a powerful purifying food, pineapple, papaya, kiwi, pears are a good choice. In addition, the stool will stay in the body the reason why is because the intestinal peristalsis is not enough, if usually eat fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase intestinal motility and reduce the occurrence of constipation.
4, detoxify the liver: The liver is the detoxification of the body's largest organ, toxins through the liver after a series of chemical reactions, into a non-toxic or low toxic substances. Detoxification measures: physical exercise. Physical exercise is the top of the detoxification movement, through the pressure applied to the liver and other detoxification organs to improve the organ's tension, accelerate the blood circulation, promote detoxification. Eat bitter gourd, bitter foods generally have a detoxification function, bitter melon in a protein can increase the activity of immune cells to clear the body of toxic substances.
5, skin detoxification: The skin is the body's largest detoxifying organ, the skin of the sweat glands and sebaceous glands,
belstaff leather, sweat, etc. through the exclusion of other organs is difficult to discharge toxins. Detoxification measures: at least once per week of aerobic exercise the body sweating. It would also be washed once a week, steam bath or sauna, can speed up the metabolism, detoxifies. Sauna should pay attention to drinking water, a glass of water before the bath to help speed up the detox, drink a glass of water after the bath, add water, and discharge the remaining toxins.
4
physical and mental energy to adjust summer detox program
you need to detoxify the body, a clean-up, from the tension and stress is released, let herself more beautiful. The following 5 to focus on the detoxification, and I hope after a break, we can adjust their status to meet the more challenging work.
1 Food and food detoxification method
detoxification method: 5-7 days for your body to a clean, self-cleaning toxins. A wake up after drinking a large glass of warm lemonade, do not immediately get up after eating or busy wash up, when you most need is a slice of fresh lemon added (if not fresh, dried lemon slices can be) the temperature water, it can promote kidney circulation, stimulate metabolism and the beginning of the day. If you are taking vitamin or fish oil pills daily habit could be taking right now to help absorb the breakfast the next most nutrients, nutrition and day to ensure proper functioning of the body. B liver is an important organ of detoxification, it is necessary to slow the movement of liver overload. Need to control the wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fats, alcohol and fried food intake. With rice the staple food, to purify the stomach to digest and does not increase the burden of starch it contains is also a panacea for clearing the liver. C enjoy vegetables and fruits, high detoxification of foods: kiwi fruit, citrus, grapes, pineapple, cucumber,
belstaff coat, spinach, cabbage, celery paddy fields. Do not worry about all the vegetables are a little bitter, because they contain cleaning substances. TIPS: use of food at the beginning of detoxification of people may feel very good two days, but do not have to stress, the body is at this time into a kind of \.
Sports Sports detoxification method
detoxification method 2: For those who love sports but too lazy to cook or not the conditions of fasting hands of people, this is the most appropriate method. A walk at least 30 minutes a day, do gentle soothing movement, such as jogging, shadow boxing. B abdominal breathing exercises: lying down, with nose breathing, and breath, airflow through the abdominal cavity, and then slowly exhale from the nose. C sauna helps sweat, 10 to 15 minutes after the red look cool shower to stimulate blood circulation. D movement, we must always add water, you can also drink green tea, but not drink carbonated beverages. Sports drinks on the market, the days in the detoxification best not to drink.
Beauty Beauty Detox Method 3
detoxification method: The skin is an important way to detoxify the body, and when the accumulation of excessive toxins in the body, the skin will be the first alarm. Complexion dark, dry matt, acne frequently, greasy serious these are physical signs of intoxication. A dry brush massage the body with a loofah when you shower every day bar massage gloves to dry the skin, promote the detoxification of the body known as the real trick. Massage increase blood circulation and lymph flow, so that the body of toxic waste easily washed out. Can usually be ring-like massage, massage the bottom up force exerted on the body, pay attention to massage the heart of the direction of the direction of the lower extremities. b tied 1-2 times per week with the detoxification function of the mask, the process of perspiration through the skin, promote lymph and blood circulation, thus toxins.
4 bath detoxification bath detoxification method method: bubble bath is definitely a good way to help detoxify the skin, subcutaneous tissue can be accumulated in the flush out the acidic waste, will remain in the body of carbon dioxide and the bad metabolism out, so that the skin becomes healthy and flexible. Natural bath salts and aromatic oils are the preferred detoxification bath, add bath salts in the tub and rosemary, tea tree and lemon essential oils, will play a good detoxification effect.
Big S
pure natural detoxification method recently a chef to teach me a method of purifying the body. That morning, the oats, raisins and soft-boiled eggs mixed with Uighur food (do not add water.) Beginning not in the habit of eating dry, but will stool attached three days of smooth, the body of waste and other toxins will be excreted along with.
such as continuing to eat every morning,
belstaff online, I feel my body began to \Now I eat at least once a week, so detoxification breakfast. Will feel great after eating spirit, really is a very wonderful food!
vegetarian body good day
I began practicing yoga to change the eating habits and started a vegetarian diet. Although used to love steak and other meat, and some greasy food, and is now a genuine vegetarian. I do not know because my body is more suitable for a vegetarian, and now my body really well. Because every day, eating only vegetables and fruits, the body of toxins gradually discharged, for me, the best maintenance is vegetarian. I cook at home, often their own, my sister said my vegetable curry is the \I usually do not eat health food like vitamins, drink after the end of a menstrual period is called the \If you want the skin immediately changed for the better to eat a lot of bird's nest.
shape the emotional
strong than anyone else my curiosity, but also especially like to learn all kinds of things. A lot of small school talent, there is jazz, jazz, ballet, folk dancing, horseback riding, etc., is now studying painting. In the language that with a little interest, I will to learn. Until now still learning English, also studied French, Japanese, Korean, Cantonese and Thai. But the study that found that simply is not easy, but the learning process very interesting. Curiosity was a lot of experience with me related to its ability to shape people's emotional, make good use of their vision, hearing, taste, smell, touch and feel and all the experience to enhance their value. I think these will create the beauty of women, is a wonderful thing.
The following is a detoxification function of the food, the body can help clean up garbage, eat very good. MM who want to help you.
1. honey sweet nature, has always been nourishing the physical, detoxifies the best. Efficacy: the lungs and cough, they run smooth, detoxifies a significant effect, is easily absorbed by the body. For symptoms: prevention and treatment of cardiovascular diseases and neurasthenia good.
2. carrots, sweet, good, nourishing and detoxifying, spleen and stomach and effective detoxification food. Effects: in vivo binding of mercury ions can effectively lower blood concentrations of mercury ions, accelerated in the mercury ion exclusion. White radish, carrots, radishes also have the effect. For symptoms: for lead, mercury, cosmetic or diet of excessive lead and mercury caused by melasma, Hu Dieban other skin problems.
3. seaweed taste salty, cold, is the phlegm, anti-inflammatory, asthma, detox, detoxification ideal laxative food. Effects: Iodine can be absorbed by the body, promoting harmful substances, diseases and inflammatory exudate material exclusion, while kelp contains a sulfated polysaccharide called, can absorb the cholesterol in the blood vessels, and excreted. For symptoms: goiter and iodine deficiency caused by disease, hypertension, atherosclerosis, drug toxicity, edema.
4. fungus sweet nature, is a detoxification detoxification, elimination Di stomach intestines, and blood to stop bleeding the best food. Efficacy: fungus contains a plant gum, there is a strong adhesive force, the human digestive system can be left in the dust, dirt or debris, and then eliminated from the body at the. For symptoms: in the dust in the work environment, in particular should be more food.
5. cucumber sweet nature, is a significant detoxification, detox food thirst. Efficacy: Cucumber cucumber contained acid, can promote human metabolism, toxins, contains vitamin C content 5 times higher than the watermelon can whiten the skin, to maintain flexibility, inhibition of melanin formation. And eating cucumber help alleviate inflammation, can inhibit carbohydrate into fat. For symptoms: lung, stomach, heart, liver and excretory system state is not good, the summer easy irritability, thirst, sore throat or sputum.
6. bitter sweet, bitter, flat, is detoxification, skincare little food. Efficacy: bitter gourd contains a significant anti-cancer effects with the activity of the protein that stimulates the immune system defenses, increase immune cell activity, clear the body of harmful substances. For symptoms: Although bitter taste slightly bitter, but sweet aftertaste, women should eat more, to facilitate the smooth transfer blood.
7. lychee sweet, sour,
belstaff uk, warm, is the detoxification diarrhea, thirst, detoxifies the ideal food. Efficacy: There Bushenyijing litchi, improve liver function, accelerate the toxin exclusion, and promote cell growth, make the skin tender and other effects. For symptoms: rough skin, dry,
belstaff jackets outlet, in particular, often late at night due to kidney and so on.
8. pig blood sweet, warm, a bowel detoxification, raising blood volume, detoxifies the ideal food effect: pig blood plasma protein in the body's acid was decomposed to produce a clear antidote intestinal decomposition, harmful dust and metal particles can be excreted. For symptoms: long-term exposure to harmful and toxic dust, particularly the driver of the daily driving, the other, pig's blood is rich in iron, anemia and improve the role of those pale.
9. mung bean sweet, cool, a heat detoxification, a goal of standing food. Efficacy: Vegetables can help the body excrete toxins, promote the body's normal metabolism. For symptoms: Many people eat fatty, fried, hot food after prone skin itching, acne, prickly heat, green beans with a strong detoxification effect, can relieve a variety of toxins, green beans can lower cholesterol, but also liver and anti-allergic effects, in the bean soup in the redeployment of honey to drink, detoxifies and effect even more.
10. tea and cool, taste joys, is the heat Chufan, digestion of the plot, Tom Lee of detox urine guards. Efficacy: the refreshing refreshing, clearing leader, Qingshu thirst-quenching effect is particularly significant, tea rich in polyphenols ---- a biological substance, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals, for physical health and aging. For symptoms: a clear tea anti-cancer effect, adhere to the tea to prevent cancer have a positive effect.
11. garlic garlic in the special ingredient can make the concentration of lead in the body drop.
12. mushrooms can help the body excrete toxins, promote the body's normal metabolism.
13. strawberries can help clean the gastrointestinal tract, and strong liver. Allergic to aspirin and gastrointestinal function of poor people, unfit for human consumption.
14. Cherry can remove toxins and contaminated body fluids, thus supporting the kidneys detoxification with considerable effect, colleagues and a mild laxative effect.
15. grapes can help intestinal mucus composition, clear the liver, intestine, stomach, kidney garbage. The only drawback is the heat a bit high, the equivalent of two apples grapes 40 calories.
16. Apple with galactose, acid, can help detoxification, and pectin is able to avoid corruption of the food in the intestines. Very low heat.