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Reprinted from 564844264 at 9:55 on March 9, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
cold hands and feet
nutritionist physical conditioning methods to answer:
cold hands and feet is the Deficiency of a performance, usually taking the temperature of cold food. \Therefore we should promote more appropriate to participate in sports, personal law of dietary order, reducing the temperature and add cold clothes, eat raw food.
There is another cold hands and feet, Chinese medicine called \\This is because the blood circulation can not reach the distal limbs, which caused by insufficient blood supply to the limb cold.
women are vulnerable during the special physiological anemia caused by chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon.
In addition, there are a medicine called \If the blood sedimentation resistance, we should use the \
but had by professional practitioners from the pulse and presenting symptoms attributable to the decision to determine what kind of cold.
First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.
Second, the appropriate number of food
can eat foods with the role of complement deficiency, such as lamb, dog meat, venison, chicken, according to \V edible tuber of a mutton soup once, with the world when Wang Yang, Yang Zhuang make up the human body. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan,
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Third, food taboos
1. try to avoid eating certain raw foods such as frozen drinks, ice cream and so on.
2. Warming food to eat while at the same time try to avoid eating yin foods, tonic effects cancel each other out there.
Fourth, get rid of chills
other disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first step to improve the chills, the morning is the start of the day, do not always goes back in bed, excited about the spirit of get up, and then exercise your body good, right. Mood as he opened his eyes,
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2. exercise the body. Moving your body up in the morning, make the muscles relax and stretch thoroughly to prevent the body stiff as a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so the appropriate exercise to relax the body is very important.
3. eat breakfast. Start a new day from breakfast, a good physique but also from a good breakfast.
4. attention to clothing. Avoid wearing underwear Jinzhai, and the physical constraints of clothing, is not conducive to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. Meals is the key to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be on time to ensure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very effective.
7. talking to people wonders. Chat with friends is a special form of decompression, a strange effect to prevent chills.
8. add moderate water. Water supply is very important, while intake of water to the waste from the body, but also can stimulate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, abdomen, inhale when the muster, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negative food mostly white or cool color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water every night, adding a better efficacy of traditional Chinese medicine, such as safflower.
attached:
1. Eat ginseng. This is a qi medicine, ######ual peace, meeting but not dry. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels, can enhance the peripheral limbs of children with blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.
nutritional value of meat: lamb, rich in quality protein, calcium, iron, vitamin B1, vitamin B2 and other nutrients. you can add enough heat and vitamins, to \Among them, the energy metabolism of vitamin B2 is to ensure that important material.
Recommended dosage: 50 to 75 grams per meal is appropriate.
food pairing: lamb and with certain foods, make soup, can increase the effect. Such as ginseng, mutton soup, mutton, walnut soup, sea cucumber and mutton soup, mutton stew Cordyceps. Add walnuts can also eliminate the smell. However,
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Tips: Chinese medicine,
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leek
nutritional value: Do not look humble leek, nutritional value is very high. Per 100 grams of edible portion, containing protein 2 to 2.8 grams. O.2 ~ O.5 grams of fat. 2.4 to 6 grams of carbohydrates, there are a lot of carotene, vitamin B2, etc., to ensure its \. Leek propylene containing volatile sulfide, a pungent flavor, can promote appetite.
Recommended dosage: 50 grams each meal.
food with: home-style cooking is very simple leek, the shrimp, eggs, liver, Yang Shen, and leeks were fried, can enhance its effectiveness. When put some leek porridge is a good choice. According to the \
Tips: Chinese medicine, leek for the five internal organs warm food, cold for cold, deficiency weak. Women's menstruation, postpartum abdominal Deficiency can also be appropriate to add. Sores, eye disease and other patients, should not be ingested.
Walnut
nutritional value: known as the \Walnut oil content of 58% in the nuts topped the list, mainly beneficial to the human body contains polyunsaturated fatty acids, and rich in phospholipids, is also rich in B vitamins and vitamin E. In addition to helping the body against the cold, but also the brain and beneficial anti-aging food.
Recommended dosage: about 10 grams per meal.
food with: Add dates walnut porridge. Can best play its \Walnut fillet, walnut mussel meat soup, also has a warming effect of lung and kidney of health, you can try making at home.
Tips: mainly suitable for lung and kidney Deficiency. Easy to asthma, early white hair, postpartum frail, elderly and infirm are also edible. Often get angry, suffering from diarrhea, cough or phlegm, try to avoid eating.
what not to eat cold
select Properties warm winter food or medicinal tonic, the body blood circulation, blood vibrant, warm effect to achieve. A warming effect of food is usually red, sweet foods, or spicy condiment and food,
red wing shoes, the food of this kind have the effect of warm-up can also be nourishing the body, promote metabolism. For winter consumption, temperature, hot food
meat: lamb, beef, shrimp, sea cucumbers, oysters, eel, venison, chicken livers and other lipid and protein rich meat.
fruits and vegetables: leeks, basil, green pepper, mustard, cabbage, peppers, onions, squash, litchi, peach, longan, green onions, ginger, garlic and so on.
Other: brown rice, sorghum, sesame and pine nuts, cashews, walnuts, chestnuts and other nuts in the food.
in cooking or eating cold food, you can add some hot ###### in the onions, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel and other spices, or medicines to reconcile. For example, in the consumption of the crabs are cold, you can use the heat of the ginger are fried crab, crab reduce cold. Common cold foods generally have gourd, melon, celery, cucumber, seaweed, agar jelly, cabbage, etc., can be used when cooking the right amount of onions, ginger, garlic and other seasonings, to the role and cold. In addition, usually also available wolfberry, red dates, ginseng, longan meat or ginger brew tea to drink, but also play a warm effect.
● How to warm hands and feet before going to bed with hot local bubble hands, feet, not only can promote the blood vessels peripheral circulation, as well as to help sleep effect.
● Paowan bath or hot water, dry socks immediately after the insulation.
● Women who often foot the winter cold, which can be loaded with a bucket of hot water, rice wine and ginger (hot water and rice wine in the ratio of 1:1). Winter break or after work while watching TV after use, help to improve the phenomenon of women in the cold.
eat warm soup
fill prescriptions a jujube raw ginger: The main raw materials for the date, ginger, brown sugar, which would be 10 jujube, ginger, five, brown sugar amount, Jiantang behalf of the tea, each , 1, insist on taking. Health and ginger drink jujube often been able to improve the symptoms of cold hands and feet. Jujube of sweet warm, with Bu Zhong Yi Qi, nourishing and sedative effect of spicy ginger, warm, with temperatures in the vomiting, and cold-dispelling the role of the table, the two combined, can give full play to the line Jiang Xin Wen, dates Gan intended to complement the warm and work together to promote blood circulation, blood circulation will be a corresponding improvement, along with hands and feet warm up naturally.
soup brown sugar also has a fill in, blood, blood effect. Modern pharmacological studies have confirmed that ginger contains gingerol on the heart and blood vessels has a direct stimulant of the central, can rapid heartbeat, blood vessels expand, blood leaving collaterals strong smooth surface in order to improve circulation and make sense of the body warm. 2 ginger lamb burst
prescription: sliced lamb. Ginger cut filaments. Filling the pot a little, from the stir, until the oil when you take the smoke, into the pepper, star anise, blow flavor, ginger and stir into the add mutton fry, add salt, MSG, sesame oil pan when the shower.
just know that a treatment in television, \30 grams, 50 grams of ginger.
approach: First, wash the mutton pieces, cut into small pieces, a pot of water, then open the lamb pieces into boiling water boiled, the bloody water boiled off, and then remove the lamb, the drain water, then poured into the casserole,
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