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Reprinted from alumni of the user at 03:28 on June 30th 2010 read (loading. ..) Comments (0) Category: Personal Diary
The cultivation of temperament
A: steady
(1) Do not reveal your emotions.
(2) Do not tell everyone that your problems and experiences.
(3),
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(4) there is an opportunity not to nag your dissatisfaction.
(5) other important decisions as far as possible to discuss the best every day and then released.
(6) do not have any of the panic talk, walk, too.
habits from the start with details
1. leisurely start from the generous
2. develop self-confidence of the language
3. make you smile as the sun
4. to actively show your enthusiasm
5. to express themselves become a habit
6. let your body language more appealing
7. conversation pay attention to \go to \13. always pay attention to their image
14. to be a retreat for people to understand
good habit to bring a good mood
15. a critical moment to relax
16. tense take a deep breath
17. Do not get angry about little things
18. Institute control their emotions
19. to calm himself and not manic
20. in time to relieve the pressure
21. pessimism,
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22. consciously humble
23. Life from time to time adventure
24. with the modifications to break the dilemma
25. to enrich themselves up
26. open to others to criticize
27. occasionally suffer heart to wide
28. constantly remind myself to calm
29. often self-dialogue
30. periodic self-assessment
31. daily self-examination for an hour
32. for proper self-assurance
33. correct understanding of their shortcomings
34. do you fear
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35. Chenlian half an hour a day
36. cultivate the habit of breakfast
37. eat eat eight full
38 . to cultivate the habit of eating fish
39. fruits and vegetables every day to eat
40. take full advantage of fiber foods
41. more water, then drink a little
42. adds to the growing green tea. Implication of fine tea
43. Regularly take vitamin
44. Quit drinking,
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45. To cultivate the habit of work and rest time
46. Meditative repose of a quarter of an hour
47 . wherever physical activity
48. take the stairs Benefits
49. bring ropes to exercise
50. learn to swim a strong heart and lungs
51. is always running a family
52. to maintain Fast Walking
53. climb climb out of sweat
54. timer into the gym
55. fell in love with cycling weight-loss campaign
56. stealth gymnastics,
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57. regular health checks for Health convoy
58. regular and close contact with nature, good practice achievements
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59. to develop the habit of effective goals
60. frequently strategic thinking
61. with a plan to control the global
62. follow the rules, respect for the rule
63. major to minor, completed in stages
64. Things First, prioritize
65. manage your time
66. echocardiography for fast action
67. efficiency from your desk start
68. every day a chart
69. going all out to do things
70. attention to detail
71. fast processing small
72. only one thing
73. so phone become simple
74. to develop an indomitable style
75. perfect,
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76. the emotions hidden
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77. punctual for appointments
78. with the \seriously to shake hands
81. less about my own, talk about some other
82. match up to exchange
83. enjoy the feeling of loneliness
84. Be a good listener
85. a lot of encouraging, motivating
86. a win-win thinking
87. Do not blame others
88. Do not always blame others
89. learn to communicate and collaborate with people
90. respect for others Privacy
91. Treat others
92. Tolerance is making friends
93. intention of operating your home
94. full of love and gratitude of a small piece of paper
95. every day just say \