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Reprinted from 355505462 at 9:23 on December 19, 2008 Reading (loading. ..) Comments ( 0 ) Category : Life Health
1. backs . Remind the American Academy of Dermatology , positional increases wrinkles on cheeks and chin , and tummy sleeping gully aspect makes your forehead . Therefore, the best backs .
2. Do not squint see things that the American Academy of Dermatology , squinting look something like the face of such repeated games so overworked facial muscles , and ultimately the formation of wrinkles. So, if not see ,
air force 1 high, wear the right glasses for it. 3. more fish . Is a salmon. Salmon and other deep-sea fish is not only an important source of protein , they are also rich in a Ming Jiaoou Miqie -3 essential fatty acids , which fatty acids nourish the skin, help reduce wrinkles.
4. replace coffee with cocoa powder . Two kinds of cocoa rich in flavanols can protect the skin from sun burn , improve circulation, protect the skin moisture, make skin feel more smooth. 5. eat more fruits and vegetables. Tulane University study found that vitamin C can increase collagen synthesis and prevent UVA and UVB damage to the skin , correct hyperpigmentation , improve skin inflammation .
6. Do not over wash your face. The skin of the Central University of Maryland Medical experts believe that too much to face , it will wash away the skin 's natural protective oils and moisture.
7. eat more soy. Research shows that soy helps protect or heal some of photoaging damage, improve skin , making it more compact.
In addition, the experts stressed that the Code should also adhere to the basic skin care , including sunscreen , not smoking, use of lotion , etc. , that are most effective.