Eight essential weight loss foods - Qzone log
| Back to logs list
34361 2010 年 05 月 18 日 23:22 Reading (loading. ..) Comments (0) Category: Daily health
1, yam:
yam \
2,
red wing shoes sale, Corn:
rich in calcium and phosphorus magnesium iron selenium, and vitamin AB1B2B6E and carotene, is also rich in dietary fiber. Vegetables, corn oil,
red wing shoes, can reduce cholesterol and soften blood vessels. Boiled corn,
red wing boot store, is the simplest approach.
3, Tremella:
Tremella AIDS but not greasy, as tonic medicine, which is rich in dietary fiber,
red wing motorcycle boots, can enhance gastric peristalsis, reduce fat absorption. Genus Tremella polysaccharide polysaccharides have anti-tumor immunity, lower cholesterol, enhance the anti-aging and beauty emollients and so on.
4, Onion:
onion rings containing acid such as allicin and sulfur compounds,
red wing heritage boots, can help dissolve blood clots. Foreigners in particular love to eat onions, they often use onions with high-fat, high calorie food to oily solution.
5, oats:
with the role of cholesterol and blood fat, this is because oats are rich in dietary fiber,
red wing shoe store, such soluble oat fiber, not found in other grains.
6, celery:
contain more dietary fiber, especially with lower blood pressure components, but also lipid lowering blood sugar. In addition, the celery leaves contained more carotene and vitamin C, eat celery Do not throw away the leaves.
7, seaweed:
known as \Algae and other plant polysaccharides containing phytochemicals with antioxidant regulation of immunity against the infection of inhibition of tumor cholesterol and other anti-aging physiological functions. Kelp and other brown algae are rich in colloidal fiber, can significantly reduce serum cholesterol.
8, Hawthorn:
pectin contained in Hawthorn is soluble dietary fiber, lower cholesterol, prevent atherosclerosis role. Eat hawthorn degreasing solution can be fed, and promote digestion.