child during pregnancy can become a beautiful direction.
matron confinement to memorandum.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
for future baby must see ah!
truth, a woman should watch more of friends ~!
alterations in diet can make you have a smart baby.
> enhance partly black color
Some side black color
parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, jujube and other fruits and vegetables , especially in the apple is the best.
> bye to rowdy skin, with good eyesight
productive women can eat more edibles rich in vitamin A, such for animal liver, eggs yolk, milk,
GHD Green Straighteners, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A is the most carrots can also enhance one amplify in hemoglobin, thereby increasing the concentration of the blood, is the common people of nourishing quality goods.
> foster shiny glossy black cilia
early white hair, or if the parents slightly yellow, fall off, so pregnant women can eat more foods containing B vitamins, such as lean meat,
GHD Hair Straightener NZ, fish,
GHD Green Butterfly 2011, liver, milk, cake, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make a child improve hair, only thick,
GHD Straighteners NZ, black, and shiny gloss.
> children tall tall
a head is not high if the parents, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the brain, brain, brain
eat more during pregnancy iodine-rich foods such as kelp and other sailor productions, to complement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid gland, is favorable to a good fetal brain development.
other pregnant women in the diet during pregnancy should also note the following points in life:
trimester fetal brain cells and portly cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, you should eat milk, eggs, lean meat, liver, fish, legumes and vegetables to assure adequate food afford, soy assist the fetus intellectual development.
calcium and vitamin D intake should be ample. Pregnant women, caustic calcium deficiency may affect fetal bone, teeth, combination, and may even lead to fetal abnormalities. Note joined iron and other track ingredients, ought eat vegetables, shrimp and so above.
honey for pregnant women is an great health concern, pregnant women often eat honey, not only to complement a diversity of nutrients, but also dryness catharsis, so namely pregnant women feel elated and enhance the body's digestion and absorption.
some food for pregnant women improper for expense, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; impact of functional foods, such as water chestnut, hare meat, fern, colossal hemp seed and so on.
3 months, do not salt:
3 months baby not need salt, yet from breast milk or ample to absorb the salt. After 3 months, with the growth and development, healthy baby renal feature gradually, gradually increasing the salt requirement, this period may be appropriate to eat a little bit.
rule is that only after six months of everyday control of the amount of salt in 1 grams.
1-year-old will not eat honey within:
years of age in the baby's normal intestinal flora has not been fully built, eating honey into the lead after the infection, nausea, spewing, diarrhea and other symptoms. Baby first birthday, the establishment of the normal intestinal flora, so eating honey anyhow.
3 years of age do not drink tea:
3 years of age the children should not drink tea. Tea contains a lot of tannin, it will interfere with the body of food proteins, minerals and calcium, zinc, iron absorption, leading to a absence of protein and minerals, neonate affect their normal growth and development.
tea caffeine is a lusty stimulant, may cause children's ADHD.
5 years of age not to eat supplements:
5 years of old is a critical time of development of the child, many supplements include hormones alternatively hormone substances, can reason early epiphyseal closure, diluted epiphyseal growth period, resulting in the baby high short, not grow; interfere with the growth hormone system, guide to premature puberty.
In addition, juvenile tonic, can also cause bleeding gums, thirst, constipation, high blood oppression, bloating and other symptoms.
10 years of age do not eat pickles:
10 years of age children do not eat preserved foods for two reasons:
First salted (salted fish, bacon, pickles, etc.) namely too tall salt content, high-salt diet Easy-induced hypertension;
Second, a lot of pickled products containing nitrite,
GHD Deluxe Midnight 2011, which, aflatoxin, benzopyrene is acknowledged as the world's three major carcinogen, research data shows that: 10 years old before the children start to eat pickled products, mature malignancy the feasibility of three times higher than the mean person, principally the pharyngeal cancer hazard is high.
use of confinement after a woman a second accident
confinement a woman's life is the best chance to improve physical fitness. If you do not sit on the child, will be buried after health risks. Chinese human pay attention to confinement, do not consider it is superstition Oh, many pay attention to are justified.
an life to pay attention to:
1. have to rest a month or month and a half. Postnatal weeks, in addition to eating and restroom, the other time must be in bed. If used to sit up or walk, may lead to uterine prolapse.
2. prepare two or 3 width of almost 30 --- 40 cm, width 12 laps nigh the paunch, half pearly gauze. Postpartum bear tie cummerbund to discourage visceral ptosis. Visceral ptosis will lead to women's diseases, as well as emphatic abdomen, body ugly. Athletic also tied to meaningful improvement of the status of prenatal abdomen. Spirituality can not be a common active and corset belt instead. Because they are not only invalid, there are counter-productive.
3. only two weeks before taking a bath absorb bath with lukewarm drinks. Approach is to boil the water and rice wine each half, add a mini salt, rainy with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-middle level)
4. wash up to be put to use boiled water to warm before use. You can use rind care products.
5. prohibited shampoo. Because the scalp can not grab a chilly.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding fared.
7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a calm, snug context. Close the shutters while the sun is too strong, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to brain winds and coupler anguish, etc., even the fans do not shake.
9. can not mount the stairs during the month, within 6 months postpartum is not massive elevating heaving, to avoid visceral ptosis.
10. Do not call,
GHD Rare Straighteners, or premature aging eyes will, may evolve as glaucoma or deluges. Less reads the news and TV, be sure to let the eye recess.
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum 2 weeks, is strictly prohibited to beverage water, drinks and soups, breast can not drink. National Cheng Kung University for it will drink a bucket, ambition gain heaviness, ambition accessible get rheumatism or neuralgia. Can be secondhand instead of rice wine to seethe water (store bought bottled wine). Practice the digit of flasks of rice wine is gushed into the jug, not stamped, the launch after boiling for quarterutes. Then the cooked rice into the thermos of water use.
3. not to salt, cold food, acid entities can not eat. (Reason, very long I will not mention.)
4. among two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating fewer fruit and water.
5. two weeks, fish and pork tabooed to eat, you can eat liver. Because the labor of the body can not entirely absorb the fish, flesh nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.
6. with sesame oil, ginger and rice wine cooking food. Jiang to explode via