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too late to sleep equivalent to commit suicide (dedicated to the young man) (be sure to look at, do not stay up late after a !)-
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any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3,
new balance sneakers, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification,
new new balance shoes, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag something to eat than not eat well 9,10.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late.
hands, feet, body corresponding to the internal organs of the various acupuncture points (Figure) This is a few pictures below show, our hands, feet, body organs corresponding to the various points. Massage,
new balance shoes, when aligned under the force point to health benefits for us. As shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk. The following is the capital of hand the body of revolution, learned to massage it for ourselves.
Lara ears
renal conservation body organs is one of the important human organs, is the birth of the. Renal function is normal, and has a pivotal role in health and longevity. Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness.
one, pulling the index finger with both hands put the ear lobe method, after the inside screen, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction force is limited to not feel pain , every 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.
second hand double hand fist Mount Helix law to the thumb and finger food to push back and forth up and down along the helix-mo,
【剑侠情缘叁】万花MM和万花谷风景 - Qzone日志, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, chest distress,
new balance 574, headache, dizziness and other illnesses.
three, pulling with both hands, the thumb tip,
new balance outlet, law, ear pinch tip of the index finger, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension,
new balance running shoes, insomnia, pharyngitis, and skin diseases.
Fourth, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grabbed the earlobe pull down, and then let the ear lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.
five, his hands over his head and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
six, his hands cover their ears and France two ear hands, fingers, after care skull,
爱好摄影的同志，进来交流一下 - Qzone日志, flip the middle finger with the index finger 24 pressure, it can be heard This stimulation can be active in the kidney, there are brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the forward fold, repeated massage 5 to 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping ear method with both hands behind the ears by the forward sweep, then will hear Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness.
Eight
above can be selected according to their requirements, or with the individual or several, as long as sustained, certain to receive the desired results. Easy to learn Qiangshen fitness health laws of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agile, kidney yang is weak loss, waist knee soreness, susceptibility cold, raw diseases. Kidney disease has Yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears, reddish tongue and other symptoms. Deficiency who are physically common chills, listlessness, backache, tinnitus, pale tongue,
Marriage Made In Heaven, body fat and other symptoms.
Chinese medicine, physical features, including joints, bones and other organizations of the movement, dominated by the liver and kidney rests, therefore, Yang tendons Jianshen getting a vivid, smooth Qimai and enhance the effectiveness of their resistance to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program.
Here are a few simple health practices, you can try.
rubbed loin muscle: rub hands tight at the waist, rubbing force 30 times.
Rouan pubic region: hands rub, massage in the abdomen at the pubic region of 30 to 50 times. Pubic region is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity.
hair Repeated from 6 to 9 times.
In addition, the heart corresponds to the Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach: hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main, can play to the spleen function, patients with constipation, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day.