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[Comments] As the saying goes, medicine less Sibu. Many foods are rich in nutrient-rich,
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基于电子商务情况下的数字商品钻研 - Qzone日记, nutritional supplement not only the body, eat the skin but also to bring glory. Let us work together to understand them!
Broccoli - contains protein, sugar, fat, vitamins and carrots, vegetables and nutrients among the first in its kind,
new new balance shoes, known as \Broccoli's anti-injury can enhance the ability of the skin, helps to maintain skin elasticity.
Carrot - rich in carbohydrate, protein and vitamins, including β-carotene content, and is 30-100 times more common fruits and vegetables. Carotene has antioxidant and can protect the structure and function of epithelial cell integrity, helps to maintain the normal function of cells and tissues of skin, reduce wrinkles and keep skin moist and delicate.
milk - milk iron, copper and vitamin A have cosmetic effects, can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects. There are white milk, the role of female beauty has always been to share.
Soy - rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation. Soy is an estrogen-like isoflavones with estrogenic activity of phytoestrogens, female cells can delay aging, keep skin elasticity. Usage: Soy contains protease inhibitors, phytic acid and other substances not conducive to digestion, direct consumption of only 65% absorption rate. If you change the eating soy products, the better. Soya bean sprouts, but also produce a certain amount of vitamin C, vitamin C has a skin whitening effect.
kiwi - rich in vitamin C,
像貌与乐成的干系―俞敏洪6月2号在同济大学的报告 - Qzone日志, can interfere with melanin production, prevent pigmentation, keeping the skin white, and help to eliminate freckles on the skin. Usage: Because Kiwi cold, so the spleen Deficiency should be Shensi, recurrent diarrhea and urinary frequency were unfit for human consumption, menorrhagia, and threatened abortion patients should not eat. Some people may be allergic to kiwi fruit consumption, such as allergies must not be reused.
tomatoes - contain carotene and lycopene, help flattening wrinkles, making skin smooth and delicate. There is also not easy to eat tomatoes, black eye,
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pork skin - rich in collagen and elastin, can become plump cells and reduce wrinkles, enhance skin elasticity. Consumption: a high fat content of pork skin, pork skin food, it is best to reduce the fat content of other foods,
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Salmon - Salmon oil contains the OMGA-3 is an essential fatty acid, it can enhance the role of antioxidant enzymes to remove damaged skin collagen and moisturizing factor of bioactive substances to prevent wrinkles, prevent skin becoming rough. Usage: often eat the salmon, can reduce wrinkles until the role. But in the process of eating salmon to quit sugar,
Recognized worldwide as the ten most beautiful sen, control of refined starch, vitamins and minerals, otherwise it is impossible to reduce the appearance of wrinkles.