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oA. Key training areas: it is the single best way to exercise the biceps femoris. B. Start position: lying prone in the stretch frame stool, just resist the knee-side stool, legs straight so that the heel stick close to the pad on the lower edge of care. Hold both hands on both sides of the front bench. C. Action process: focusing on the contractile force of the biceps femoris leg bent up to completely tighten the biceps femoris, keep quiet and silently count on l, 2. Then, slowly return to starting point Xunyuan Lu. Repeat. D. Training Points: You can sit on a stretch machine, with one leg alone, they also can Bengzhi feet back to practice, you can also turn in or turn the heel of foreign training.
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