秋防感冒牢记“十字歌”
夏秋之交是感冒的高发季节,这里送上中医预防感冒“十字歌”,希望对你健康有益。
开:黎明即起,开窗透气,室内清新,防感真谛,足浴盆; 洗:温水刷牙,冷水洗脸,热水洗脚,助您入眠; 漱:盐水漱口,早晚一次,口腔卫生,杀菌固齿; 饮:姜末红糖,开水冲泡,睡前一勺,可防感冒; 呼:身体站正,两臂平伸,深呼十次,吐故纳新,www.hh958.com; 搓:两掌伸直,对搓发热,按迎香穴,防感一术; 摩:上星风府,两个穴处,勤作按摩,酸麻为度; 熏:陈醋熏室,早晚一刻,水宜生价格,杀菌消毒,水宜生,流感逐出; 穿:入秋渐凉,莫急添裳,适当秋冻,耐寒防感; 练:清晨出走,锻炼身手,增强体质,安度金秋。 |
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