长假后 办公室里来健身
 

春节７天长假许多人忙于拜年应酬，狂吃猛喝，生活没有规律，平常的体育锻炼也停了下来。等应酬差不多了想锻 炼了，却要上班了。其实锻炼随时随地都可以进行，办公室里也能健身。专家建议，上班一族可按如下方法进行办 公室健身。
１、逆腹式呼吸法,健尔马足疗机官方网，取站、坐姿均可。慢慢用鼻腔吸气，同时腹部内收，胸部上提,光波炉，横隔膜下移，肺部吸满了空气之后再徐缓吐气，呼气时腹部慢慢鼓起,光波炉和电磁炉的区别，渐渐恢复到原来的状态,光波炉厂家。每吸呼一次约需７－９秒，每次练习５－８分钟。
２、两腿自然开立，两臂伸直向上举起后摆，挺胸塌腰，深吸一口气，使肩、背、腰部肌肉拉长，静止状态坚持３ －５秒，然后上体慢慢直立再呼气。身体感到疲劳时，离开座椅，伸展几次，顿觉身体轻松、舒展。
３、利用办公桌为锻炼设施。双手撑扶于桌边，两腿并拢伸直，整个身体与桌面形成一个斜角（根据自己的力量来 掌握身体与桌面的倾斜角度）；然后，双臂屈肘使身体下降，全身的重量压在双臂上，再用两臂的力量把身体撑起 ，连续撑１５－２０次。
４、推墙。距墙壁４０－５０厘米站立，两腿开立与肩同宽，身体向前倾倒，两臂屈肘双手贴扶于墙上，然后双手 用力推墙，将身体直立撑起恢复原位，推１５－２０次。

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