oats or wheat
 

side is one of many favorites: potato chips, cakes corset piercing, ice cream, of course, chocolate; side is constantly stretching the waist and the belly bulge more and more insolent. How to make a choice? Said than done. Why do some people not to eat fat? Here I will introduce 10 kinds of non-fat foods to eat a hundred, I hope to give you some help.
1, you want to eat meat to lose weight, right
some protein intake if the meals can be the case, their metabolism speeds up. Note, however, the protein levels of control in each meal accounted for 20% -35% of total level is more appropriate. Because of excessive protein can cause an excessive burden on the spleen, but cause fat accumulation.
2, tuna can make people lose weight
we must recognize an important principle: people who regularly eat fish, the body's "Laipu Ting" (a hormone) lower levels, and high levels of "Laipu Ting" and slow metabolism and obesity. Therefore, each week cheap uggs on clearance, eat 3-4 salmon, tuna and the like can significantly increase fish metabolism rate.
3, oats, oat obesity can be the most to lose weight?
you can not fine staple is not it? However, you should think about: fine of carbohydrates, such as bread, potatoes and rice, can stimulate insulin secretion, thereby reducing the body's metabolism level. You should control the intake of dietary starch, while turning their attention to fruit, vegetables and whole grains up. When buying whole wheat bread, you had better first look: the list of nutrients is not marked on whole wheat, oats or wheat?
4, 3 of milk to drink more than 70% of fat burn
a publication on the Study of Obesity, said, eat / drink skim cheese or low-fat yogurt, 3-4 women fewer than the milk of women drink more than 70% of the fat burning. Calcium as valves, can burn fat faster channel opening. However, eating calcium and other nutrients can not get calcium fortified dairy products brought about by the results. Studies have shown that the best way is the daily intake of dairy products nike air jordan high heel boots, not to add calcium and other food. 1,200 mg per day, three intake.
5, per day with peanut butter
Do not you think peanut butter is very easy to gain weight? The fact is that so? In fact, peanut butter particularly rich in magnesium content, while the magnesium is an effective speed up the metabolism of minerals � � human cells can provide sufficient power. Every day, the body needs 320 mg of magnesium involvement, while eating a lightly with whole wheat peanut butter sandwich (containing 100 mg magnesium) or 100 grams of spinach (containing 80 mg of magnesium), one day there will be a need magnesium. yilai：nike high heels


Bai Ge said.