tighten the abdominal muscles
 

1, stretching back to glamorize the body back line


2, while increasing the flexibility of hand

3, tighten the abdominal muscles

4, minus a small pot

5, stretching the left and right Sports



6, hands and feet allows the body to a balanced view about

7, strengthen the abdominal muscles and back of the tendon




8, increasing foot flexibility, strong arm

9, beautifying the waist, eliminating fat




10, Tunbuxiachui eliminate the fat and tight leg muscles