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　　从宝宝出生以后，您有多长时间没锻炼身体了。或许您有各种各样的理由——天天带孩子太累了！工作太忙了 ！……
　　现在，放下您手头的工作，带上宝宝一起来做做“亲子健身操”！
　　※您的宝宝目前能做哪个动作？
　　A.能大走大跑,盟特新产品厂家，拉住他的双手可以跳离地面；
　　B.扶栏杆可以自己跳起来；
　　C.能双脚同时跳离地面一点点，但不能连续跳；
　　D.能很轻松地跳离地面，而且可以连续跳3次以上；
　　E.能从原地立定往远处跳，至少跳30公分以上；
　　F.能从台阶末级往下跳，跳下以后能站稳；
　　G.能从地面跳到高15公分的台阶上。
　　您的宝宝能做到什么程度呢？从A—G，动作难度越来越大。
　　※针对已有A、B种能力情况的宝宝,水宜生u308价格，您可以这样做：
　　您需要做的是锻炼孩子的下肢肌肉爆发力：
　　(1)妈妈拉手跳跳跳
　　用4块彩色地板拼图拼接成条形放在地上。您双脚分开站于地板两侧，拉宝宝两只手的手腕(防止手脱臼)做 左右跳动作。每次跳之前先让宝宝做好起跳姿势，然后妈妈拉宝宝的手配合口令完成动作。
除此之外，您还可以拉宝宝的手用同样的方式,光波炉和电磁炉的区别，完成前后跳、上下跳等动作。
如果您和宝宝经常做这样的游戏，您会发现有什么变化呢？
“惊喜板——您的小腹变小了，不信试试！”
※针对已有C和D种能力情况的宝宝，您可以这样做：
您现在需要做的是锻炼孩子的腰腹部肌肉力量，让宝宝能协调运用身体各部分跳得更好。
(1)小飞机起飞了
　　您双脚微微分开，托住宝宝的身体让宝宝面朝下，然后把宝宝的腿盘在您的腰间，引导宝宝的身体从下往上用 力抬起。在宝宝用力抬起身体的时候，您也要配和宝宝的动作努力顶起腹部，当宝宝身体落下时，您的身体也应配 合收缩腹部并稍稍弯腰。如此反复几次。如果游戏让宝宝感到恐惧，就不要强迫！游戏过程中，配合动作，可以告 诉宝宝“小飞机起飞了”(抬起身体)、“小飞机降落了”(落下身体)。
除此之外，您还可以以同样的姿势和宝宝完成“轴心旋转”游戏，刺激宝宝的平衡感发育。
“惊喜板——宝宝变得胆大了，您的腹部变得更小了。”
※针对已有E和F种能力情况的宝宝，您可以这样做：
您现在需要做的是引导宝宝完成更为高级的肢体协调性动作。
(1)单脚跳动作
您和宝宝都用一只脚跳，只要能跳起来就可以。如果完成程度高的宝宝,盟特新产品批发，您可以要求宝宝连续多跳几下。
(2)单双脚交替跳动作
您和宝宝一起按口令完成动作，“单-双-单-双”，或数“1-2-1-2”，节奏由慢至快，锻炼宝宝的快速反应能力和肌肉适应性。
(3)单脚交替跳动作
类似于您在预备活动中做的原地高抬腿跳动作，您不要求宝宝的腿抬高，需要关注的是宝宝的摆臂动作是否能和腿 抬起的动作协调一致。这个动作能为宝宝未来的快速跑动作奠定基础。
“惊喜版——您在反复示范和当‘陪练’的过程中，有没有发现您的身体素质正在改变，您上楼已经不 喘了！”

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