不吃早餐让人胖得快

[udsk4p63]

眼下春光融融，爱美女性减肥要求迫切。有人无奈地说，哎，没办法呀，我这人喝凉水都会胖。
　　专家指出这种说法其实并不科学，但是不吃早餐导致肥胖却是千真万确的。比如相扑运动员，早上不吃早餐只 吃中餐和晚餐，人很快就能催肥。据说汤加国炮制胖美人新娘的方式与之相似，他们把待嫁的女儿单独关在一个屋 子里，一天送一次饭，女儿很快就能胖起来。
　　为什么不吃早餐反而会越来越胖呢？科学实验已经证实，将一个人一天的食量分1、2、3、4、5次食用， 1日1餐者长得最胖，1天5餐者最为苗条。
　　吃的次数“少”的人和清早不进食的人反而胖了。
　　减肥专家认为这主要有三方面的原因。首先，吃的次数少血糖起伏很大,盟特光波炉 (http://www.ak7377.com)，细胞超强吸收养分。其次，时间不同,ad收腹机正品 (http://www.hy1028.com)，人体对食物的代谢水平也不同，所以要省就省晚餐好了。一般来说，人体的新 陈代谢以上午最强，下午次之，晚上最弱，所以午餐和晚餐的“堆肥”效果是比较明显的。现在的白领女性由于工 作忙，下班普遍晚，吃晚餐的时间也相应推迟了。饭后她们大多只是看电视、听听音乐、看看书就睡觉了，晚餐的 热量根本不能及时消耗出去。所以，早餐吃高热量食品的人，再配合低热量的午、晚餐，脂肪不容易囤积。而早餐 不吃或吃得太简单的人，根本无法提供足够的热量和营养，等到午餐、晚餐的时间，脂肪消耗的能力变差，结果是 吃进的热量比消耗的热量多,水宜生水杯V520 (http://www.kh9865.com)，不但不能减肥，反而会招致更多脂肪。即使你很用心地控制中、晚餐的热量， 但是很不幸，你饥饿的细胞会迸发出更强的吸收能力，大大超出你的想象。
　　最后，总热量不是减肥全部关键所在。有的人喜欢吃高热量的早餐，午餐和晚餐则为低热量或省略不吃,健尔 马足疗机价格 (http://www.yk3668.com)；而有的人早餐不吃，午餐和晚餐却相当丰盛。这两种人就算一天摄入的热量相 同，但脂肪氧化的情况却大不同。早多吃不长肉，晚多吃胖得快。不吃早餐的人要么饥饿难耐，要么“饥不择食” ，高热量零食薯片、巧克力统统搜刮进肚子,健尔马足疗机的价格 (http://www.yk3668.com)，还说是代替早餐了。另有一些人一个上午已饱尝饥饿之苦，在中餐的时候就开 始给自己寻找理由“心疼自己”：反正早饭没吃，这顿补上吧。到了晚上更是把吃饭当作一种“放松”的手段，和 朋友们开心地吃吃喝喝之后，多余的脂肪自然也亏不了你的。

[lintian12]

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