SW6y1t8o3lr
05-29-2011, 02:27 PM
【】
Seafood to eat seafood has forever been welcomed by the people of food, its rich in protein, low cholesterol, assorted trace units, likened with the meat to person nutrition and health is more superior. There are many seafood,GHD Pink Limited Edition (http://www.ghdshairsstraightener.com/ghd-pink-limited-edition.html), including oysters, lobsters, sea urchins, sea cucumbers, egg, shrimp egg, etc., because the rich in zinc, protein and other nutrients, have impotence, high precision results. Four Methods of civil seafood:
· cooked food law: common use of boiling, steaming, stewing, frying, frying and other usages, will burn a kind of fish and other meat dish Levin, and secondhand together with fresh material with steam or cured foods with the stew.
· raw food method: using live shrimp, cleaned with alcohol, sugar, ginger and other dipped a moment, can be eaten raw, usually known as vinegar, ginger, etc., and its taste are delicious.
· dry wax method: If the fresh and dried fish cut open, is the notable . The dry wax seafood, not only for long and distinctive savor.
· salt apt eat: distiller's grains produced at salt or sea cargo, cache tanks as a annual with dishes such for crab dip the whole pickled a few days, you tin eat. steamed scallops with garlic fans
practice materials:
6 fresh scallops (large), 60 grams of garlic, fans 50 grams, 50 grams of salad oil, Salt to taste, chicken little, cooking wine 2 tsp (10ml) , shallot amount of red pepper grain amount (for decoration)
practice:
1, live in the market to buy fresh scallops, cleaned with a brush to go home after the first surface of the scallop, dirt and other impurities will be washed clean.
2, with a keen sword, approached into his scallop shell, near to the side of the shell wall will cut scallop mutton, not meat, discard away the half scallop shell.
3, remove the scallops of the interior organs, namely team is something dingy, and the gills and the sides, leaving merely the meat of the medium circle and the crescent-shaped group of yellow, in truth, namely team in adding to black, other chapters can be eaten, but pay attention to some of the words, leaving only flesh and yellow. A cylindrical shell with a knife by the shell wall cut the meat, wash sediment stand (for we want to put flesh flare following, so you want to remove the meat from the shell), use the brush to clean and to be playing shell use, packaged hereafter is like this.
4, with wine and a pinch of salt will pick up a good shellfish meat sit 5 minutes.
5, fans for about 30 minutes with lukewarm water until soft, picked up the drain stand, cut spring onion or green onion green onions stand;
6, garlic, trampled with garlic reception garlic into the wok slightly more than garlic oil, till the 2 into a peppery (can feel on the hand on the hot oil), the garlic into the oil, low heat fry the garlic, yellow, and oil together Sheng out, dry After adding salt and cool chicken and mingle thoroughly.
7, the fans in each scallop shell-shaped lair in the Besieged City, and then marinated scallop meat on it, and then a good tune garlic oil evenly wipe the scallop meat.
8, steamer pan, add the scallops, and steam as 5-6 minutes (small an steamed scallops 3 minutes), clear the onion and red pepper on the scallops on the grain.
9, washed Heat wok, add 1 tablespoon of oil, till 8 into the heat (smoke), pour the oil evenly on altitude of each scallop, then.
urinary salt and pepper shrimp
matters Lai: Lai urinary shrimp 500 grams of red pepper 2 , garlic, ginger, onions, wine, salt, soy sauce, salt and pepper powder,
steps:
1,GHD IV Salon Straighteners (http://www.ghdshairsstraightener.com/ghd-salon-hair-straightener.html), the brain of the prawn and shrimp foot cut off sharp edges, remove debris, washed, placed with ginger, green onions , wine, salt and water mix to taste material soaked in water 5 minutes, remove filtered water
2, red pepper and garlic, chop the end,
3, stir wok, heat off the palm oil to Bacheng , down from coke yellow deep fry shrimp,GHD Blue Straighteners (http://www.ghdshairsstraightener.com/ghd-blue-hair-straightener.html), pour oil strainer control dry, pay attention to the stove, can not be too familiar,
4, base left of oil, heat late into the pepper and shattered garlic until fragrant, salt and pepper powder ,
5, into the fried shrimp, stir fry evenly, into the amount of soy sauce, fried pot transfer to a panel, after all, after the pan of fresh meat, crisp skin is one of the Urine shrimp
spicy Jiuzhu snails practice:
1. fuel, saute the garlic and ginger, whether you absence to motivate the point, you can put a small red chili.
2. put some water and then add pepper, star anise, cinnamon. Simmer for 10 minutes with a slow, chiefly want a taste of spice.
3. Huadiao can add bean paste and wine, put the time to pay attention to the quantity of bean glue, can be salty, yet do not also much. The Hua Diao wine is generous, I was down half a flask in the last analysis, or personal favorite.
4. you can put away the water snails, cooked the last 3,4 minutes, too long Luorou to old. Lastly add spring onion and green peppers, but also put some amount of sugar, chicken, raw transferred taste. That's it.
Griddle Jiuzhu snails
basil spicy ingredients:
snails (likewise understood as small air snails) 600 grams. Sharp red pepper 25 grams. Vegetable oil 50 grams, 3 grams of salt, MSG 5 grams, 5 grams chicken, oyster sauce 10 grams, Duojiao 10 grams, 250 grams of cooking wine, ginger 20 grams, 10 grams garlic, shallot 10 grams, 15 grams of fresh mauve Soviet Union, pepper powder 3 grams, soup 150 grams.
Features:
Luorou fragile, Flavored savory and luscious.
Operation:
1, the snails in cold water pot, boiled fish, shelled for meat, wash and set aside.
2, pointed red pepper stalks, cut into rings, ginger, mince garlic, chopped basil, chives cut flowers.
3, every ashore a web purchase kettle, increase ginger, garlic, chop pepper, basil and saute, then down into the bloom stem speculation Luorou water, add salt,GHD Red Butterfly 2011 (http://www.ghdshairsstraightener.com/ghd-red-butterfly-2011.html), MSG,GHD Green Butterfly 2011 (http://www.ghdshairsstraightener.com/ghd-green-butterfly-2011.html), fowl, oyster sauce, stir well, gush cooking wine, soup, stew a tiny circle into the peak of red peppers, sprinkle with pepper, pan into the dry pan, sprinkle with chopped green onion, served with fire can be.
Hongmen Roche shrimp
features: light Tommy Wong, shine color, tender and reanimating taste. Ingredients: Ingredients: Roche shrimp 500 grams;
spices: Haitian Premium Gold Label King 40 g soy sauce, Ginger 15 grams, onion 20 grams, 150 grams of red wine, sugar, 5 grams, 100 grams of beer, salt a little.
making process:
1, Roche shrimp cut to be pierced, then Roche shrimp with salt, soy sauce, ginger, onion pickled one hour;
2, put 50 grams of oil in frying pan and burn heat into the Roche shrimp, stir Scoop broken health, and red wine and beer, put sugar, add some amount of water, skimmers, after boiling, pour into casserole stew a little, and finally closing with a thick soup or stir percentage. Guang Gao
summer season shrimp shrimp, listed a large number of seedlings, bright and transparent elections quintana, fleshy fatness, seedlings of the shell to eat shrimp, rinse with salt water to the impurities, dirt, dry pottery in the post-salt dry mix, beat butter with a little beating the wrong stick, affix the fermentation amount of salt and mix well together; and fermentation
, eventually fix add salt, fermentation. After 3 fermented shrimp seedlings into the color red shrimp stock. Weather permitting, a week in the sun drying Serve shrimp paste. During this time beating the sauce every once in a while a digit of times the more the better, so that odor delivery, water evaporation, the color purple from the red into the entry Huanen delicious. The following salt processing and fermentation maximum fussy, correction shall be climate flexibility. To late summer and autumn its production is applicable,GHD Diamond Flag 2011 (http://www.ghdshairsstraightener.com/ghd-diamond-national-flag-2011.html), then dry climate, the fermentatiin due time is effortless to grasp, delicious shrimp clean ecology, the most mellow taste of achieved productions. Finally, seal and store. When the unlock oil steamed food, smell the smell of the introduction of appetite. Further oppression will dry the moisture shrimp paste, Serve lamb bread, shrimp and lamb contains massive amounts of protein, nutrient-rich, shrimp rich, delicious taste.
Crab pot and the effectiveness of the practice of
cuisine: Private cooking prescription lusty blood rotation traumatic lumbar fractures Jianshen recipes recipes art recipes osteoporosis: Crab pot to cook the production of materials: Ingredients: muck crab 800 grams
spices: ginger 160 grams, 480 grams onion, garlic (burning ぃ 0 g
Crab pot approach:
1. stripping a good Green Crab (Scylla), washed, chopped pieces;
2. ginger peeled, cleaned, sliced, green onions obtain the net;
3. Crab dip in the boiling oil, then hot Wagang, ginger, onion, garlic until fragrant, put into the Crab pieces of the same blast, sprinkle shochu, pour half a bowl of water under the promise, a spoonful of soy sauce, cook for twelve minutes will seal the native pot and serve.
Scylla of grams of food: crab no with sweet potatoes, pumpkins , honey, oranges, pears, pomegranates, tomatoes, melons, peanuts, snails, celery, persimmon, rabbit meat, Nepeta with water; eat crabs can no drink chilly drinks can reason diarrhea. not with the tea with food, and eating when you amplify their crab 1 hour behind drinking water bogey.
Crab porridge
materials: Live Crab one, the United States a number of sweet shrimp, mushrooms (small), rice, ginger, green onions (a little more, cut fine points), salt , MSG (or chicken).
preparation: coriander, pepper, vinegar, chili sauce, seafood sauce
production methods:
1, Amoy good rice, ginger cut into dirt, and rice with put more water burn porridge
2, when we crash and put in the crab porridge clean, use a clean brush to brush thoroughly, then put the crab into pieces, memorize to remove the lung. shrimps have to wash, split lengthwise, to the black by removing the.
3, porridge cooked After the crabs, shrimp and rises and cook attach into porridge, porridge has been cooked to the point of depletion (20 minutes).
4, into the pan ahead the last spring onion, the smell is gone, then put into the amount of salt and MSG. Well, the delicious Crab soup is done, oh
~ Spicy Clam and efficacy of the practice of cuisine: homemade recipe Yin hyperlipidemia recipes recipes recipes eyesight Technology: fried spicy flowers clam production of materials: Ingredients: 600 g
clam sauce: 5 grams ginger, garlic (white) 5 grams, pepper (red, sharp, dry) 10 grams, 25 grams of vegetable oil, 30 grams of chili oil, soy sauce 15 grams, 20 grams of cooking wine, tomato sauce, 15 grams, 20 grams of vinegar, salt 5 grams, 5 grams of sugar
Spicy Clam approach: 1. ginger, garlic and washed mince;
2. pepper Wash net and cut into segments;
3. wok oil pan, 1st saute ginger, garlic, hot pepper, then add chili oil, soy sauce, cooking wine, tomato sauce, vinegar, salt, sugar;
4. the Clam Pour quickly fry evenly to always open your jaws to Clam. clams of grams of food: clam bogey at the snail, oranges, celery with the edible. ~
Seafood to eat seafood has forever been welcomed by the people of food, its rich in protein, low cholesterol, assorted trace units, likened with the meat to person nutrition and health is more superior. There are many seafood,GHD Pink Limited Edition (http://www.ghdshairsstraightener.com/ghd-pink-limited-edition.html), including oysters, lobsters, sea urchins, sea cucumbers, egg, shrimp egg, etc., because the rich in zinc, protein and other nutrients, have impotence, high precision results. Four Methods of civil seafood:
· cooked food law: common use of boiling, steaming, stewing, frying, frying and other usages, will burn a kind of fish and other meat dish Levin, and secondhand together with fresh material with steam or cured foods with the stew.
· raw food method: using live shrimp, cleaned with alcohol, sugar, ginger and other dipped a moment, can be eaten raw, usually known as vinegar, ginger, etc., and its taste are delicious.
· dry wax method: If the fresh and dried fish cut open, is the notable . The dry wax seafood, not only for long and distinctive savor.
· salt apt eat: distiller's grains produced at salt or sea cargo, cache tanks as a annual with dishes such for crab dip the whole pickled a few days, you tin eat. steamed scallops with garlic fans
practice materials:
6 fresh scallops (large), 60 grams of garlic, fans 50 grams, 50 grams of salad oil, Salt to taste, chicken little, cooking wine 2 tsp (10ml) , shallot amount of red pepper grain amount (for decoration)
practice:
1, live in the market to buy fresh scallops, cleaned with a brush to go home after the first surface of the scallop, dirt and other impurities will be washed clean.
2, with a keen sword, approached into his scallop shell, near to the side of the shell wall will cut scallop mutton, not meat, discard away the half scallop shell.
3, remove the scallops of the interior organs, namely team is something dingy, and the gills and the sides, leaving merely the meat of the medium circle and the crescent-shaped group of yellow, in truth, namely team in adding to black, other chapters can be eaten, but pay attention to some of the words, leaving only flesh and yellow. A cylindrical shell with a knife by the shell wall cut the meat, wash sediment stand (for we want to put flesh flare following, so you want to remove the meat from the shell), use the brush to clean and to be playing shell use, packaged hereafter is like this.
4, with wine and a pinch of salt will pick up a good shellfish meat sit 5 minutes.
5, fans for about 30 minutes with lukewarm water until soft, picked up the drain stand, cut spring onion or green onion green onions stand;
6, garlic, trampled with garlic reception garlic into the wok slightly more than garlic oil, till the 2 into a peppery (can feel on the hand on the hot oil), the garlic into the oil, low heat fry the garlic, yellow, and oil together Sheng out, dry After adding salt and cool chicken and mingle thoroughly.
7, the fans in each scallop shell-shaped lair in the Besieged City, and then marinated scallop meat on it, and then a good tune garlic oil evenly wipe the scallop meat.
8, steamer pan, add the scallops, and steam as 5-6 minutes (small an steamed scallops 3 minutes), clear the onion and red pepper on the scallops on the grain.
9, washed Heat wok, add 1 tablespoon of oil, till 8 into the heat (smoke), pour the oil evenly on altitude of each scallop, then.
urinary salt and pepper shrimp
matters Lai: Lai urinary shrimp 500 grams of red pepper 2 , garlic, ginger, onions, wine, salt, soy sauce, salt and pepper powder,
steps:
1,GHD IV Salon Straighteners (http://www.ghdshairsstraightener.com/ghd-salon-hair-straightener.html), the brain of the prawn and shrimp foot cut off sharp edges, remove debris, washed, placed with ginger, green onions , wine, salt and water mix to taste material soaked in water 5 minutes, remove filtered water
2, red pepper and garlic, chop the end,
3, stir wok, heat off the palm oil to Bacheng , down from coke yellow deep fry shrimp,GHD Blue Straighteners (http://www.ghdshairsstraightener.com/ghd-blue-hair-straightener.html), pour oil strainer control dry, pay attention to the stove, can not be too familiar,
4, base left of oil, heat late into the pepper and shattered garlic until fragrant, salt and pepper powder ,
5, into the fried shrimp, stir fry evenly, into the amount of soy sauce, fried pot transfer to a panel, after all, after the pan of fresh meat, crisp skin is one of the Urine shrimp
spicy Jiuzhu snails practice:
1. fuel, saute the garlic and ginger, whether you absence to motivate the point, you can put a small red chili.
2. put some water and then add pepper, star anise, cinnamon. Simmer for 10 minutes with a slow, chiefly want a taste of spice.
3. Huadiao can add bean paste and wine, put the time to pay attention to the quantity of bean glue, can be salty, yet do not also much. The Hua Diao wine is generous, I was down half a flask in the last analysis, or personal favorite.
4. you can put away the water snails, cooked the last 3,4 minutes, too long Luorou to old. Lastly add spring onion and green peppers, but also put some amount of sugar, chicken, raw transferred taste. That's it.
Griddle Jiuzhu snails
basil spicy ingredients:
snails (likewise understood as small air snails) 600 grams. Sharp red pepper 25 grams. Vegetable oil 50 grams, 3 grams of salt, MSG 5 grams, 5 grams chicken, oyster sauce 10 grams, Duojiao 10 grams, 250 grams of cooking wine, ginger 20 grams, 10 grams garlic, shallot 10 grams, 15 grams of fresh mauve Soviet Union, pepper powder 3 grams, soup 150 grams.
Features:
Luorou fragile, Flavored savory and luscious.
Operation:
1, the snails in cold water pot, boiled fish, shelled for meat, wash and set aside.
2, pointed red pepper stalks, cut into rings, ginger, mince garlic, chopped basil, chives cut flowers.
3, every ashore a web purchase kettle, increase ginger, garlic, chop pepper, basil and saute, then down into the bloom stem speculation Luorou water, add salt,GHD Red Butterfly 2011 (http://www.ghdshairsstraightener.com/ghd-red-butterfly-2011.html), MSG,GHD Green Butterfly 2011 (http://www.ghdshairsstraightener.com/ghd-green-butterfly-2011.html), fowl, oyster sauce, stir well, gush cooking wine, soup, stew a tiny circle into the peak of red peppers, sprinkle with pepper, pan into the dry pan, sprinkle with chopped green onion, served with fire can be.
Hongmen Roche shrimp
features: light Tommy Wong, shine color, tender and reanimating taste. Ingredients: Ingredients: Roche shrimp 500 grams;
spices: Haitian Premium Gold Label King 40 g soy sauce, Ginger 15 grams, onion 20 grams, 150 grams of red wine, sugar, 5 grams, 100 grams of beer, salt a little.
making process:
1, Roche shrimp cut to be pierced, then Roche shrimp with salt, soy sauce, ginger, onion pickled one hour;
2, put 50 grams of oil in frying pan and burn heat into the Roche shrimp, stir Scoop broken health, and red wine and beer, put sugar, add some amount of water, skimmers, after boiling, pour into casserole stew a little, and finally closing with a thick soup or stir percentage. Guang Gao
summer season shrimp shrimp, listed a large number of seedlings, bright and transparent elections quintana, fleshy fatness, seedlings of the shell to eat shrimp, rinse with salt water to the impurities, dirt, dry pottery in the post-salt dry mix, beat butter with a little beating the wrong stick, affix the fermentation amount of salt and mix well together; and fermentation
, eventually fix add salt, fermentation. After 3 fermented shrimp seedlings into the color red shrimp stock. Weather permitting, a week in the sun drying Serve shrimp paste. During this time beating the sauce every once in a while a digit of times the more the better, so that odor delivery, water evaporation, the color purple from the red into the entry Huanen delicious. The following salt processing and fermentation maximum fussy, correction shall be climate flexibility. To late summer and autumn its production is applicable,GHD Diamond Flag 2011 (http://www.ghdshairsstraightener.com/ghd-diamond-national-flag-2011.html), then dry climate, the fermentatiin due time is effortless to grasp, delicious shrimp clean ecology, the most mellow taste of achieved productions. Finally, seal and store. When the unlock oil steamed food, smell the smell of the introduction of appetite. Further oppression will dry the moisture shrimp paste, Serve lamb bread, shrimp and lamb contains massive amounts of protein, nutrient-rich, shrimp rich, delicious taste.
Crab pot and the effectiveness of the practice of
cuisine: Private cooking prescription lusty blood rotation traumatic lumbar fractures Jianshen recipes recipes art recipes osteoporosis: Crab pot to cook the production of materials: Ingredients: muck crab 800 grams
spices: ginger 160 grams, 480 grams onion, garlic (burning ぃ 0 g
Crab pot approach:
1. stripping a good Green Crab (Scylla), washed, chopped pieces;
2. ginger peeled, cleaned, sliced, green onions obtain the net;
3. Crab dip in the boiling oil, then hot Wagang, ginger, onion, garlic until fragrant, put into the Crab pieces of the same blast, sprinkle shochu, pour half a bowl of water under the promise, a spoonful of soy sauce, cook for twelve minutes will seal the native pot and serve.
Scylla of grams of food: crab no with sweet potatoes, pumpkins , honey, oranges, pears, pomegranates, tomatoes, melons, peanuts, snails, celery, persimmon, rabbit meat, Nepeta with water; eat crabs can no drink chilly drinks can reason diarrhea. not with the tea with food, and eating when you amplify their crab 1 hour behind drinking water bogey.
Crab porridge
materials: Live Crab one, the United States a number of sweet shrimp, mushrooms (small), rice, ginger, green onions (a little more, cut fine points), salt , MSG (or chicken).
preparation: coriander, pepper, vinegar, chili sauce, seafood sauce
production methods:
1, Amoy good rice, ginger cut into dirt, and rice with put more water burn porridge
2, when we crash and put in the crab porridge clean, use a clean brush to brush thoroughly, then put the crab into pieces, memorize to remove the lung. shrimps have to wash, split lengthwise, to the black by removing the.
3, porridge cooked After the crabs, shrimp and rises and cook attach into porridge, porridge has been cooked to the point of depletion (20 minutes).
4, into the pan ahead the last spring onion, the smell is gone, then put into the amount of salt and MSG. Well, the delicious Crab soup is done, oh
~ Spicy Clam and efficacy of the practice of cuisine: homemade recipe Yin hyperlipidemia recipes recipes recipes eyesight Technology: fried spicy flowers clam production of materials: Ingredients: 600 g
clam sauce: 5 grams ginger, garlic (white) 5 grams, pepper (red, sharp, dry) 10 grams, 25 grams of vegetable oil, 30 grams of chili oil, soy sauce 15 grams, 20 grams of cooking wine, tomato sauce, 15 grams, 20 grams of vinegar, salt 5 grams, 5 grams of sugar
Spicy Clam approach: 1. ginger, garlic and washed mince;
2. pepper Wash net and cut into segments;
3. wok oil pan, 1st saute ginger, garlic, hot pepper, then add chili oil, soy sauce, cooking wine, tomato sauce, vinegar, salt, sugar;
4. the Clam Pour quickly fry evenly to always open your jaws to Clam. clams of grams of food: clam bogey at the snail, oranges, celery with the edible. ~