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05-09-2011, 10:53 PM
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The best way to avoid injury while running is to make yourself aware of the common problems that can result while running so you can recognize them and treat them as well as prevent them when possible. For example, a common injury to runners is overuse.
When you overuse your muscles, you can cause serious injury. This often happens from a lack of proper form or when you push yourself without the proper training. When you run with bad form, your body will not function as it is supposed to and this causes it to break down faster, leading to injury. The first step to proper running form is the right pair of running shoes.
Anything that breaks the visual line will detract from you looking your best. Cuffs on your pants are nothing but extra fabric that breaks the crisp clean line and ultimately giving you the appearance of being shorter than you are.The Solution
Go and try on a nice pair of flat front non cuffed pants. You will be amazed at how much thinner and taller you will look. This simple change will dramatically enhance your look and image.Image Killer #4
Wrong Pant Length
Many men are wearing pants that are either too short or too long. Both of these are detrimental to your image. Pants that are too short make you look like you are wearing high waters and quite frankly make you look like a big dork. On the flip side, pants that are too long will only cause them to bunch up at the shoe creating an illusion of being shorter and heavier than you are.
Statistics often say that more than 65% of runners will experience some type of injury. This will cause medical bills, lost training time, rehab time and more. It can also cause pain that will affect your ability to run, possibly for the rest of your life. This is why it is very important that you learn how to avoid injury while running and that every time you run, you take the proper steps to be safe.
Running and jogging is a great exercise. It's a fantastic way to get the cardio workout you need, lose weight, stay in shape and even relax the mind by getting away from it all for a while. However, there are some risks of injury that come with running so it's important that you learn about these and how you can avoid them.
The Solution
Pants should be long enough that they have a break in them. The back of your pant leg should come down to the middle or top of your heal. Remember that depending on the shoe that you are wearing jimmy choo boots Womens Shoe Size 8 And The Golfin (http://rallykitcar.net/archives/2009/01/richard-burns-at-the-wheel-of.html#comments), some pants may be fine with some shoes and not with others. If you wear boots, you may need a slightly longer pant then you wear with dress shoes.Image Killer #5
Tapered/Out Dated Jeans
Tapered jeans are not just out dated, but hurting your image and style. A tapered leg doesn't allow for your jean to fit over the top of your shoe. Instead you have a gathering of fabric at the top of you foot, creating a sloppy appearance.The Solution
If you aren't sure if your jeans are tapered or not, here is an easy test. Take your jeans and lay them on your bed face up. Take the bottom of the jean and fold the pant leg so that the bottom is lined up with where your knee would be. If the bottom is less wide than the knee then indeed they are tapered and new jeans should be on your to do list.
Another common problem which leads to injury is weak tendons or muscles. This is caused by running with incorrect form, poor shoes or training only on flat surfaces. These will cause certain muscles to become weak and atrophy and those muscles are needed for balance and stabilization. They can then become injured during running or cause you to fall and become injured.
There are some exercises you can do. You should also be sure to wear reflective gear when running on the streets, especially at night. Be sure to cross intersections and roads carefully as well. Running is great exercise and good for you but it should be treated like a sport like any other. Take the proper steps and you can avoid injury.
You can avoid this by including natural surfaces in your training and making sure you run with proper form and always stretch to warm up and cool down properly. The next most common cause of injury is accidents. Many accidents are unavoidable but there are some that can be prevented. When you learn the proper techniques to avoid these accidents, it will help prevent running injury.
The best way to avoid injury while running is to make yourself aware of the common problems that can result while running so you can recognize them and treat them as well as prevent them when possible. For example, a common injury to runners is overuse.
When you overuse your muscles, you can cause serious injury. This often happens from a lack of proper form or when you push yourself without the proper training. When you run with bad form, your body will not function as it is supposed to and this causes it to break down faster, leading to injury. The first step to proper running form is the right pair of running shoes.
Anything that breaks the visual line will detract from you looking your best. Cuffs on your pants are nothing but extra fabric that breaks the crisp clean line and ultimately giving you the appearance of being shorter than you are.The Solution
Go and try on a nice pair of flat front non cuffed pants. You will be amazed at how much thinner and taller you will look. This simple change will dramatically enhance your look and image.Image Killer #4
Wrong Pant Length
Many men are wearing pants that are either too short or too long. Both of these are detrimental to your image. Pants that are too short make you look like you are wearing high waters and quite frankly make you look like a big dork. On the flip side, pants that are too long will only cause them to bunch up at the shoe creating an illusion of being shorter and heavier than you are.
Statistics often say that more than 65% of runners will experience some type of injury. This will cause medical bills, lost training time, rehab time and more. It can also cause pain that will affect your ability to run, possibly for the rest of your life. This is why it is very important that you learn how to avoid injury while running and that every time you run, you take the proper steps to be safe.
Running and jogging is a great exercise. It's a fantastic way to get the cardio workout you need, lose weight, stay in shape and even relax the mind by getting away from it all for a while. However, there are some risks of injury that come with running so it's important that you learn about these and how you can avoid them.
The Solution
Pants should be long enough that they have a break in them. The back of your pant leg should come down to the middle or top of your heal. Remember that depending on the shoe that you are wearing jimmy choo boots Womens Shoe Size 8 And The Golfin (http://rallykitcar.net/archives/2009/01/richard-burns-at-the-wheel-of.html#comments), some pants may be fine with some shoes and not with others. If you wear boots, you may need a slightly longer pant then you wear with dress shoes.Image Killer #5
Tapered/Out Dated Jeans
Tapered jeans are not just out dated, but hurting your image and style. A tapered leg doesn't allow for your jean to fit over the top of your shoe. Instead you have a gathering of fabric at the top of you foot, creating a sloppy appearance.The Solution
If you aren't sure if your jeans are tapered or not, here is an easy test. Take your jeans and lay them on your bed face up. Take the bottom of the jean and fold the pant leg so that the bottom is lined up with where your knee would be. If the bottom is less wide than the knee then indeed they are tapered and new jeans should be on your to do list.
Another common problem which leads to injury is weak tendons or muscles. This is caused by running with incorrect form, poor shoes or training only on flat surfaces. These will cause certain muscles to become weak and atrophy and those muscles are needed for balance and stabilization. They can then become injured during running or cause you to fall and become injured.
There are some exercises you can do. You should also be sure to wear reflective gear when running on the streets, especially at night. Be sure to cross intersections and roads carefully as well. Running is great exercise and good for you but it should be treated like a sport like any other. Take the proper steps and you can avoid injury.
You can avoid this by including natural surfaces in your training and making sure you run with proper form and always stretch to warm up and cool down properly. The next most common cause of injury is accidents. Many accidents are unavoidable but there are some that can be prevented. When you learn the proper techniques to avoid these accidents, it will help prevent running injury.